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Crea10 231g
By Rich Piana
Crea10 is Rich Piana 5% Nutrition's flavoured creatine powder, sold as a 231g tub in Lemon Lime.Creatine has a deeper evidence base than almost anything else in sports nutrition, with decades of...
— On the shelf
Rich Piana's 5% Nutrition is an anchor brand for us, and Crea10 is their flavoured creatine in a 231g tub. Creatine is the most-studied supplement in sport, and a flavoured version solves the one real complaint about it — plain monohydrate in water is dull. Lemon Lime keeps it drinkable on its own or stirred into something else. A straightforward product from a brand that rarely does straightforward, and better for it.
— Details
What you need to know.
How to use
Take 3–5g every day, training or not. Timing makes no measurable difference; taking it daily does. Expect it to take a few weeks of consistency before strength and recovery benefits show.
Shipping & returns
Free UK shipping over £45 · £6 flat under · 30-day returns · 2pm cutoff for next-day dispatch.
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— Stacks
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- Free UK shipping over £45
- 2pm cutoff for next-day dispatch
- 30-day returns