{"product_id":"creatine-monohydrate-250g","title":"Creatine Monohydrate 250g","description":"\u003cp\u003eBlack Mamba Creatine Monohydrate is a 250g tub of plain, unflavoured creatine monohydrate — the single-ingredient form behind the overwhelming majority of creatine research. It is for anyone training for strength, power or muscle who wants the proven version with nothing added.\u003c\/p\u003e\u003cp\u003eAt the standard 5g daily dose, 250g works out at roughly 50 servings — around seven weeks of daily use. Because the powder is unflavoured, it stirs into water, juice, squash or a protein shake without changing the taste much.\u003c\/p\u003e\u003ch3\u003eWhat to know before buying\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eCreatine supports repeated high-intensity efforts: lifting, sprinting, sports played in bursts\u003c\/li\u003e\n\u003cli\u003eIt works through saturation, not timing — daily consistency over weeks is what matters\u003c\/li\u003e\n\u003cli\u003eTake it on rest days too; the dose stays the same\u003c\/li\u003e\n\u003cli\u003eNo loading phase is required, though some use one to saturate faster\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIn a routine, this is the quiet daily staple: 3–5g in whatever you already drink, every day, until the tub runs out — then buy another. Simple to start, simple to keep going, and one of the few supplements where the evidence genuinely carries the decision for you.\u003c\/p\u003e","brand":"Black Mamba","offers":[{"title":"Default Title","offer_id":53695035605330,"sku":"BMA-CREATI-0250-N\/A","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/CreatineBM_540x_e299d70a-8794-4463-b95f-434057233086.png?v=1781038090","url":"https:\/\/northwestwellness.co.uk\/products\/creatine-monohydrate-250g","provider":"North West Wellness","version":"1.0","type":"link"}