{"product_id":"crea10-231g","title":"Crea10 231g","description":"\u003cp\u003eCrea10 is Rich Piana 5% Nutrition's flavoured creatine powder, sold as a 231g tub in Lemon Lime.\u003c\/p\u003e\u003cp\u003eCreatine has a deeper evidence base than almost anything else in sports nutrition, with decades of published research behind its effect on strength, power output and training volume. The practical problem has never been whether it works — it is that unflavoured creatine stirred into water is easy to skip, and creatine only does its job if you take it every day. A Lemon Lime version you would drink anyway removes that excuse.\u003c\/p\u003e\u003cp\u003eWe have not printed the per-scoop dose or the specific creatine forms used; 5% Nutrition lists both on the tub, and the label is the authoritative source. Take it daily, at whatever time you will actually remember — timing has little bearing on results, consistency has everything.\u003c\/p\u003e\u003cp\u003eWhere it fits: alongside any strength or hypertrophy programme, drunk on its own in water or added to a post-training shake. £25.99 for the 231g tub, and it pairs with anything else on this shelf without conflict.\u003c\/p\u003e","brand":"Rich Piana","offers":[{"title":"Lemon Lime","offer_id":53695004836178,"sku":"5PE-CREA10-0231-LEL","price":25.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/crea_ten_groot_yllqw9.png?v=1781037883","url":"https:\/\/northwestwellness.co.uk\/products\/crea10-231g","provider":"North West Wellness","version":"1.0","type":"link"}