{"title":"Train Harder","description":"\u003cp\u003ePre-workout, pump, endurance. The hardcore corner of the catalogue — for people who already know what they want.\u003c\/p\u003e","products":[{"product_id":"pro-naplam-24-x-14g","title":"Pro Naplam 24 x 14g","description":"\u003cp\u003eCNP Pro Napalm is a stimulant pre-workout from Manchester's CNP, sold here as a box of 24 single-serve 14g sachets rather than a tub. The format is the story: every serving is pre-measured, sealed and pocket-sized, which removes scoop guesswork and means your pre-workout travels wherever your training does.\u003c\/p\u003e\u003cp\u003eThe practical details:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e24 x 14g sachets per box — 336g of product in total\u003c\/li\u003e\n\u003cli\u003eTwo flavours: Raspberry and Orange\u003c\/li\u003e\n\u003cli\u003e£18.99 a box, which works out at roughly 79p per serving\u003c\/li\u003e\n\u003cli\u003eTear, mix with water, train\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eSachets suit a particular kind of trainer: people who split time between gyms, travel for work, keep a session kit in a locker, or simply want identical dosing every time without weighing anything. They also let you trial a pre-workout habit without committing to a full tub.\u003c\/p\u003e\u003cp\u003eIn a routine, take a sachet 20 to 30 minutes before training and follow the label on frequency. As with any stimulant pre-workout, count it alongside your coffee for the day and leave it out of late-evening sessions. If you train in one gym with a shaker on the side, a tub is cheaper — this box is for everyone else.\u003c\/p\u003e","brand":"CNP","offers":[{"title":"Raspberry","offer_id":53694932255058,"sku":"CNP-PRONAP-0024-RAS","price":18.99,"currency_code":"GBP","in_stock":true},{"title":"Orange","offer_id":53699341189458,"sku":"CNP-PRONAP-0024-ORA","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/CNP_Pro_Napalm_SINGLE_bottle_RAS_d98ee9c2-0bab-4e14-b0e9-fb6d72e5eee0.png?v=1781069507"},{"product_id":"pre-workout-500g","title":"Pre-Workout 500g","description":"\u003cp\u003eDarkStims Pre-Workout is a stimulant-led pre-workout powder in a 500g tub, made by a brand that specialises in exactly this and nothing else. It sits at the strong end of our pre-workout shelf and is intended for experienced trainers with a built-up tolerance, not for anyone's first scoop.\u003c\/p\u003e\u003cp\u003eThe basics: a 500g tub in a choice of Bubblegum, Cherry or Lemon, priced at £27.99. Powder format, mixed with water before training. The 500g size gives it more product per tub than most mainstream pre-workouts, which matters if this becomes a regular part of heavy training blocks.\u003c\/p\u003e\u003ch3\u003eWho should buy it\u003c\/h3\u003e\u003cp\u003eThis is for lifters and athletes who have worked through standard formulas and found the ceiling: people running demanding programmes who want a pre-workout that still registers. If mainstream products still work for you, stay with them — moving up the stimulant ladder early just burns tolerance faster.\u003c\/p\u003e\u003cp\u003eIn practice, reserve it for your hardest sessions rather than daily use, start with a part serving to assess tolerance, follow the label exactly, and keep it well away from evening training if you value sleep. Count your other caffeine sources in the same daily total. Used deliberately, it is a sharp tool; used carelessly, it is just a bad night's sleep.\u003c\/p\u003e","brand":"DarkStims","offers":[{"title":"Bubblegum","offer_id":53694946574674,"sku":"DAR-PREWOR-0500-BUB","price":27.99,"currency_code":"GBP","in_stock":true},{"title":"Cherry","offer_id":53694946607442,"sku":"DAR-PREWOR-0500-CHE","price":27.99,"currency_code":"GBP","in_stock":true},{"title":"Lemon","offer_id":53694946640210,"sku":"DAR-PREWOR-0500-LEM","price":27.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/PRE-BUBBLEGUM_y6iaq0-NO_BG_DS_2_fqdeze.png?v=1781037502"},{"product_id":"pump-520g","title":"Pump 520g","description":"\u003cp\u003eDarkStims Pump is a stimulant-free pre-workout powder in a 520g tub, built around blood flow and muscle fullness rather than caffeine. It answers a specific problem: how to get a pre-workout effect for evening sessions, second sessions, or any training day when more caffeine is the wrong call.\u003c\/p\u003e\u003cp\u003eThe tub comes in three flavours — Cherry, Peach and Red Apple — at £28.99, and the 520g size is generous against the category norm. Powder format, mixed with water and taken before training like any other pre-workout, minus the wired feeling and the sleep cost.\u003c\/p\u003e\u003ch3\u003eHow people use it\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eOn its own, for evening or late-afternoon sessions where caffeine would wreck sleep\u003c\/li\u003e\n\u003cli\u003eStacked with a stimulant pre-workout or plain caffeine capsules on big sessions, since the two do different jobs\u003c\/li\u003e\n\u003cli\u003eDuring deliberate caffeine breaks, to keep a pre-training ritual without the stimulant\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIn a routine, it pairs particularly well with the caffeine-capsule approach: caffeine dosed separately when you want it, Pump handling the rest every time. If what you are actually after is energy and alertness, this is not that product — that is the stimulant half of the DarkStims range. Follow the label on serving size.\u003c\/p\u003e","brand":"DarkStims","offers":[{"title":"Cherry","offer_id":53694951162194,"sku":"DAR-PUMP\/\/-0520-CHE","price":28.99,"currency_code":"GBP","in_stock":true},{"title":"Peach","offer_id":53694951194962,"sku":"DAR-PUMP\/\/-0520-PEA","price":28.99,"currency_code":"GBP","in_stock":true},{"title":"Red Apple","offer_id":53694951227730,"sku":"DAR-PUMP\/\/-0520-RAP","price":28.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/PUMP-CHERRY_livebk.webp?v=1781037520"},{"product_id":"bcaa-300g","title":"BCAA 300g","description":"\u003cp\u003eDymatize BCAA 300g is an unflavoured branched-chain amino acid powder for anyone who wants leucine, isoleucine and valine in their routine without another flavoured drink to manage. Dymatize has manufactured sports nutrition since 1994, and this is one of the simplest products in its range: a 300g tub of BCAA powder with nothing added for taste.\u003c\/p\u003e\u003cp\u003eThe absence of flavouring is the point. It stirs into a protein shake, a pre-workout, squash or plain water without altering what you already drink, which makes it useful for people who have their drinks sorted and just want the aminos added.\u003c\/p\u003e\u003ch3\u003eKey details\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e300g tub of unflavoured BCAA powder\u003c\/li\u003e\n\u003cli\u003eMixes into shakes, juice or intra-workout drinks\u003c\/li\u003e\n\u003cli\u003eSuits lifters and endurance athletes equally\u003c\/li\u003e\n\u003cli\u003ePart of the Train Harder range at NW Wellness\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eUse it around training — before, during or after, whichever fits your day. Follow the serving size on the label, and treat consistency rather than timing as the thing that matters. It pairs naturally with a creatine and protein routine without adding any new flavours to juggle.\u003c\/p\u003e","brand":"Dymatize","offers":[{"title":"Default Title","offer_id":53694954013010,"sku":"DYM-BCAA\/\/-0300-N\/A","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/BCAA_Unflavoured_k2jsid.png?v=1781037536"},{"product_id":"bcaa-2200-400-capsules","title":"BCAA 2200 400 Capsules","description":"\u003cp\u003eDymatize BCAA 2200 delivers branched-chain amino acids — leucine, isoleucine and valine — in capsule form, with 400 capsules per bottle. It exists for people who would rather swallow their aminos than mix another drink.\u003c\/p\u003e\u003cp\u003eCapsules have practical advantages that powder cannot match. They travel in a gym bag or hand luggage without spilling, they need no shaker or water bottle, and a dose can be taken at a desk, in a car or between meetings. The 400-count bottle is a long-running supply even at the full serving stated on the label, and Dymatize has been manufacturing sports nutrition since 1994, so the production pedigree is established.\u003c\/p\u003e\u003ch3\u003eKey details\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e400 capsules per bottle\u003c\/li\u003e\n\u003cli\u003eLeucine, isoleucine and valine in capsule form\u003c\/li\u003e\n\u003cli\u003eNo mixing, no flavour, no mess\u003c\/li\u003e\n\u003cli\u003eSuits travel, work and anyone who dislikes powders\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eTake them around training or with meals, following the serving instructions on the label. If you already drink a shake at the gym, the powder version may be cheaper per dose; capsules earn their place when convenience is the priority.\u003c\/p\u003e","brand":"Dymatize","offers":[{"title":"Default Title","offer_id":53694960042322,"sku":"DYM-BCAA\/\/-0400-N\/A","price":24.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/BCAA_400_Capsules_x17scg.png?v=1781037561"},{"product_id":"hydreau-sports-hydration-rtd-12-x-500ml","title":"Hydreau Sports Hydration RTD 12 x 500ml","description":"\u003cp\u003eEHP Labs Hydreau is a sports hydration drink sold as a case of twelve 500ml ready-to-drink bottles, made for training sessions where mixing a powder is one job too many. It comes in three flavours: Fijian Pineapple, Kiwi Strawberry and Raspberry Refresh.\u003c\/p\u003e\u003cp\u003eEHP Labs is the Australian brand best known for its training supplements, and Hydreau is its dedicated hydration line. The ready-to-drink format removes every step between deciding to hydrate and actually doing it — no shaker, no scoop, no powder settling at the bottom of the bottle. A case of twelve keeps the fridge stocked for roughly two weeks of regular training.\u003c\/p\u003e\u003ch3\u003eKey details\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e12 x 500ml ready-to-drink bottles per case\u003c\/li\u003e\n\u003cli\u003eThree flavours: Fijian Pineapple, Kiwi Strawberry, Raspberry Refresh\u003c\/li\u003e\n\u003cli\u003eNo mixing or preparation needed\u003c\/li\u003e\n\u003cli\u003eSits in the Endurance category for a reason\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIt earns its place on hot days, long sessions and double training days, or for anyone who sweats heavily and knows water alone is not covering it. Chill it, grab a bottle on the way out, and drink it through the session rather than after.\u003c\/p\u003e","brand":"EHP Labs","offers":[{"title":"Fijian Pineapple","offer_id":53694964629842,"sku":"EHP-HYDREA-0012-PIN","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"Kiwi Strawberry","offer_id":53694964662610,"sku":"EHP-HYDREA-0012-KIS","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"Raspberry Refresh","offer_id":53694964695378,"sku":"EHP-HYDREA-0012-RAS","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/6d5c51b07c954fd3a1ac0716b208f3d9_tplv-t5fjg24jzw-origin-jpeg_h7ytfd.webp?v=1781037578"},{"product_id":"size-on-1-656kg","title":"Size On 1.656kg","description":"\u003cp\u003eGaspari Nutrition Size On is an intra-workout powder supplied in a 1.656kg tub, made for people whose sessions run long enough to need fuel during training, not just before and after it. Flavour options are Grape, Lemon Ice and Mango Splash.\u003c\/p\u003e\u003cp\u003eGaspari Nutrition was founded by Rich Gaspari, a professional bodybuilder from the 1980s, and the brand has kept Size On in its range for well over a decade — a long run by supplement industry standards. The tub size matters here: at 1.656kg this is a product built for sustained, repeated use rather than occasional experiments, and the per-session cost works out reasonable for the category.\u003c\/p\u003e\u003ch3\u003eKey details\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e1.656kg tub of intra-workout powder\u003c\/li\u003e\n\u003cli\u003eThree flavours: Grape, Lemon Ice, Mango Splash\u003c\/li\u003e\n\u003cli\u003eDesigned to be sipped through a session, not drunk beforehand\u003c\/li\u003e\n\u003cli\u003eFrom a brand with decades of standing in American bodybuilding\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIt fits best in high-volume training blocks: leg days that run past the hour, back-to-back sessions, or endurance work in the gym. Mix it as directed on the label and drink steadily across the workout. Shorter sessions probably do not need it, and that is fine.\u003c\/p\u003e","brand":"Gaspari Nutrition","offers":[{"title":"Grape","offer_id":53694967841106,"sku":"GAN-SIZEON-1656-GRP","price":35.99,"currency_code":"GBP","in_stock":true},{"title":"Lemon Ice","offer_id":53694967873874,"sku":"GAN-SIZEON-1656-LEM","price":35.99,"currency_code":"GBP","in_stock":true},{"title":"Mango Splash","offer_id":53694967906642,"sku":"GAN-SIZEON-1656-MAN","price":35.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/Size_On_GP-Front_z6jsui_c_pad_w_588_h_588_f4b1de.webp?v=1781037595"},{"product_id":"superpump-aggression-420g","title":"Superpump Aggression 420g","description":"\u003cp\u003eGaspari SuperPump Aggression is a high-stimulant pre-workout powder in a 420g tub, aimed squarely at experienced trainers who have outgrown milder formulas. It comes in three flavours: Bubblegum Geezer, Gangster Grape and Mango Mayhem.\u003c\/p\u003e\u003cp\u003eSuperPump is one of the longest-standing names in the pre-workout category, and Aggression is the harder-edged version of it. Gaspari Nutrition has been formulating training supplements since the 1990s, so this is an established product line rather than a newcomer chasing trends. The 420g tub format and the tone of the flavour names both signal who it is for.\u003c\/p\u003e\u003ch3\u003eKey details\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e420g tub of stimulant pre-workout powder\u003c\/li\u003e\n\u003cli\u003eThree flavours: Bubblegum Geezer, Gangster Grape, Mango Mayhem\u003c\/li\u003e\n\u003cli\u003eBuilt for experienced users with established caffeine tolerance\u003c\/li\u003e\n\u003cli\u003eNot a starter pre-workout\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eTake it 20 to 30 minutes before training, starting with a half serving to assess tolerance, and follow the label from there. Avoid it within six hours of bed and skip it entirely on rest days. If you are new to pre-workouts, SuperPump Max is the steadier place to begin; this one is for people who already know what they want.\u003c\/p\u003e","brand":"Gaspari Nutrition","offers":[{"title":"Bubblegum Geezer","offer_id":53694970888530,"sku":"GAN-SUPAGG-0420-BUB","price":30.99,"currency_code":"GBP","in_stock":true},{"title":"Gangster Grape","offer_id":53694970921298,"sku":"GAN-SUPAGG-0420-GRP","price":30.99,"currency_code":"GBP","in_stock":true},{"title":"Mango Mayhem","offer_id":53694970954066,"sku":"GAN-SUPAGG-0420-MAN","price":30.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/GASP-UK_Superpump-Aggression-renders_bubblegum_geezer_1500x1500_qvfvvf_e_background_removal_c_pad_w_588_h_588_f_png_mmrkhj_c_pad_w_588_h_588_nuqy8r.png?v=1781037616"},{"product_id":"ibiza-juice-pre-workout-480g","title":"Ibiza Juice - Pre-workout 480g","description":"\u003cp\u003eGorillAlpha Ibiza Juice is a 480g stimulant pre-workout powder for the sessions you have actually planned for — heavy singles, hard conditioning, the days that need full attention from the first set. GorillAlpha is a UK brand that has made its name in exactly this corner of the market, and Ibiza Juice carries its house style: serious formula, unserious flavour names.\u003c\/p\u003e\u003ch3\u003eFlavours\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBlue Strawberry Lemonade\u003c\/li\u003e\n\u003cli\u003eCherry Candy\u003c\/li\u003e\n\u003cli\u003eParadise Crush\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe 480g tub is larger than the category standard, so it lasts a proper training block rather than a few loud weeks. Two practical notes: this is a stimulant product, so check the caffeine declaration on the label before settling on scoop size, and think twice about late-evening sessions if caffeine lingers with you.\u003c\/p\u003e\u003cp\u003eWhere it fits: mixed and taken as the label directs, roughly 20 to 30 minutes before training. Like any pre-workout, it does its best work saved for the hardest two or three sessions of the week rather than poured into every visit — keep it for the days that deserve it.\u003c\/p\u003e","brand":"GorillAlpha","offers":[{"title":"Blue Strawberry Lemonade","offer_id":53694972821842,"sku":"GOR-IBIZAJ-0480-BSL","price":28.99,"currency_code":"GBP","in_stock":true},{"title":"Cherry Candy","offer_id":53694972854610,"sku":"GOR-IBIZAJ-0480-CHC","price":28.99,"currency_code":"GBP","in_stock":true},{"title":"Paradise Crush","offer_id":53694972887378,"sku":"GOR-IBIZAJ-0480-PAR","price":28.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/bluestrawb-removebg-preview_os4v1e_c_pad_w_588_h_588_w9hliq.png?v=1781037630"},{"product_id":"superpump-max-500g","title":"Superpump Max 500g","description":"\u003cp\u003eGaspari SuperPump Max is a pre-workout powder in a 500g tub, and the long-running mainstay of one of the most recognisable pre-workout lines in sports nutrition. It comes in three classic flavours: Blue Raspberry, Fruit Punch and Grape Cooler.\u003c\/p\u003e\u003cp\u003eWhere SuperPump Aggression chases intensity, Max is the version built for week-in, week-out training. Gaspari Nutrition has kept it in the range for years, which in the pre-workout market — where products are reformulated and discontinued constantly — says something about how it sells and how people get on with it. The 500g tub gives it more product per pound than its louder sibling.\u003c\/p\u003e\u003ch3\u003eKey details\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e500g tub of pre-workout powder\u003c\/li\u003e\n\u003cli\u003eThree flavours: Blue Raspberry, Fruit Punch, Grape Cooler\u003c\/li\u003e\n\u003cli\u003eA stimulant formula pitched at regular trainers, not thrill-seekers\u003c\/li\u003e\n\u003cli\u003eThe longer-established of Gaspari's two pre-workouts\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eMix a serving 20 to 30 minutes before training, as directed on the label, and start below a full dose if you are new to stimulant pre-workouts. It suits people who train most days and want the same predictable push each time, rather than an occasional event.\u003c\/p\u003e","brand":"Gaspari Nutrition","offers":[{"title":"Blue Raspberry","offer_id":53694974132562,"sku":"GAN-SUPMAX-0500-BLR","price":28.99,"currency_code":"GBP","in_stock":true},{"title":"Fruit Punch","offer_id":53694974165330,"sku":"GAN-SUPMAX-0500-FRP","price":28.99,"currency_code":"GBP","in_stock":true},{"title":"Grape Cooler","offer_id":53694974198098,"sku":"GAN-SUPMAX-0500-GRP","price":28.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/SuperPump_Max_Blue_Raspberry-Front_remd3w_c_pad_w_588_h_588_d4f1t0.webp?v=1781037642"},{"product_id":"yeti-juice-pre-workout-480g","title":"Yeti Juice - Pre-workout 480g","description":"\u003cp\u003eGorillAlpha Yeti Juice is a high-stimulant pre-workout powder in a 480g tub, made for trainers who want a strong, focused start to heavy sessions.\u003c\/p\u003e\u003cp\u003eThe tub holds 480g of powder, mixed with cold water and taken before you train. Flavour is where GorillAlpha put the effort in — six options, all leaning hard into the sweet aisle:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eApple Bubble Gum\u003c\/li\u003e\n\u003cli\u003eApple Candy\u003c\/li\u003e\n\u003cli\u003eBlue Slushy Crush\u003c\/li\u003e\n\u003cli\u003eBubble Gum Blast\u003c\/li\u003e\n\u003cli\u003eCaribbean Crush\u003c\/li\u003e\n\u003cli\u003eCherry Bomb Lemonade\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis sits at the stronger end of our pre-workout shelf. It serves one goal — training harder — and it is honest about that. It is not the right pick if you are new to stimulants, and it is the wrong tool if you train within a few hours of bed; a stim-free formula covers those sessions better.\u003c\/p\u003e\u003cp\u003eIn a routine, Yeti Juice covers the hardest sessions of your week: heavy lower-body days, long pulls, anything you might otherwise talk yourself out of. Follow the serving guidance on the label and count it against your other caffeine for the day.\u003c\/p\u003e","brand":"GorillAlpha","offers":[{"title":"Apple Bubble Gum","offer_id":53694976524626,"sku":"GOR-YETIJU-0480-ABG","price":28.99,"currency_code":"GBP","in_stock":true},{"title":"Apple Candy","offer_id":53694976557394,"sku":"GOR-YETIJU-0480-APP","price":28.99,"currency_code":"GBP","in_stock":true},{"title":"Blue Slushy Crush","offer_id":53694976590162,"sku":"GOR-YETIJU-0480-BSC","price":28.99,"currency_code":"GBP","in_stock":true},{"title":"Bubble Gum Blast","offer_id":53694976622930,"sku":"GOR-YETIJU-0480-BGB","price":28.99,"currency_code":"GBP","in_stock":true},{"title":"Caribbean Crush","offer_id":53694976655698,"sku":"GOR-YETIJU-0480-CAR","price":28.99,"currency_code":"GBP","in_stock":true},{"title":"Cherry Bomb Lemonade","offer_id":53694976688466,"sku":"GOR-YETIJU-0480-CBL","price":28.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/IMG-20230602-WA0010-removebg-preview_vojtf4_c_pad_w_588_h_588_siylcc.png?v=1781037660"},{"product_id":"bcaa-390g","title":"BCAA 390g","description":"\u003cp\u003eGrenade BCAA is a flavoured branched-chain amino acid powder in a 390g tub, for people who want leucine, isoleucine and valine in a drink they will actually finish. The three flavours are Peachy Pear, Strawberry Mango and Tropical.\u003c\/p\u003e\u003cp\u003eGrenade made its reputation in protein bars, where taste is the whole battle, and the same priority shows up across its powder range. BCAA products are functionally similar from brand to brand at this level, so flavour is a legitimate reason to choose one over another — a drink you enjoy gets drunk; one you tolerate sits in the cupboard. The 390g tub is a sensible size for daily training use.\u003c\/p\u003e\u003ch3\u003eKey details\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e390g tub of flavoured BCAA powder\u003c\/li\u003e\n\u003cli\u003eThree flavours: Peachy Pear, Strawberry Mango, Tropical\u003c\/li\u003e\n\u003cli\u003eFrom the brand behind the Carb Killa protein bars\u003c\/li\u003e\n\u003cli\u003eMade for drinking during training\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eMix it with cold water and sip it through your session, or use it as a flavoured alternative to plain water on training days. Follow the serving size on the label. It slots in alongside protein and creatine without overlapping with either.\u003c\/p\u003e","brand":"Grenade","offers":[{"title":"Peachy Pear","offer_id":53694977179986,"sku":"GRE-BCAA\/\/-0390-PPE","price":26.99,"currency_code":"GBP","in_stock":true},{"title":"Strawberry Mango","offer_id":53694977212754,"sku":"GRE-BCAA\/\/-0390-STM","price":26.99,"currency_code":"GBP","in_stock":true},{"title":"Tropical","offer_id":53694977245522,"sku":"GRE-BCAA\/\/-0390-TRO","price":26.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/Grenade_BCAA_Peachy_Pear_zm8dne.jpg?v=1781037666"},{"product_id":"menace-pre-workout-shots-12-x-60ml","title":"Menace Pre Workout Shots 12 x 60ml","description":"\u003cp\u003eNaughty Boy Menace pre-workout shots put a full pre-workout serving into a single 60ml bottle, with twelve shots to a box — no powder to measure, nothing to wash up.\u003c\/p\u003e\u003cp\u003eThe numbers are simple. Each bottle is one serving, so a box covers twelve sessions; at £16.99 that works out around £1.40 each time you train. Three flavours are available — Candy Bubblegum, Cherry Razz and Strawberry Mango — all in Naughty Boy's usual confectionery register.\u003c\/p\u003e\u003cp\u003eThe format earns its keep wherever a tub is awkward: hand luggage, a desk drawer, the glove box, a hotel gym. It also removes the most common failure point of pre-workout, which is leaving the shaker at home. The trade-off is flexibility — the bottle is the dose, so there is no scaling up or down the way a scoop allows.\u003c\/p\u003e\u003cp\u003eIn a routine, keep a box wherever you actually leave for training and drink one shot shortly before your session. If you would rather fine-tune your dose gram by gram, the Menace V2 tub from the same brand is the better tool.\u003c\/p\u003e","brand":"Naughty Boy","offers":[{"title":"Candy Bubblegum","offer_id":53694979768658,"sku":"NBY-SHOTS\/-0012-CBU","price":16.99,"currency_code":"GBP","in_stock":true},{"title":"Cherry Razz","offer_id":53694979801426,"sku":"NBY-SHOTS\/-0012-CHR","price":16.99,"currency_code":"GBP","in_stock":true},{"title":"Strawberry Mango","offer_id":53694979834194,"sku":"NBY-SHOTS\/-0012-SMA","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/Menace-Shot-CB-Box_1800x1800_h6rfog_c_pad_w_588_h_588_zhnx2m.png?v=1781037679"},{"product_id":"pre-workout-330g","title":"Pre Workout 330g","description":"\u003cp\u003eGrenade Pre Workout is a stimulant pre-workout powder in a 330g tub, available in two flavours: Berried Alive and Cherry Bomb. It is built for trainers who want a reliable push before a session without the theatrics that dominate the pre-workout aisle.\u003c\/p\u003e\u003cp\u003eGrenade is a British brand best known for its protein bars, and its supplement range follows the same logic: make it taste right, keep the formulation sensible, and people will keep buying it. Two flavours rather than ten is a deliberate choice — both are fruit-led and built for mixing with cold water. The 330g tub sits at a standard size for the category.\u003c\/p\u003e\u003ch3\u003eKey details\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e330g tub of pre-workout powder\u003c\/li\u003e\n\u003cli\u003eTwo flavours: Berried Alive, Cherry Bomb\u003c\/li\u003e\n\u003cli\u003eFrom Grenade, the British brand behind Carb Killa bars\u003c\/li\u003e\n\u003cli\u003ePitched at regular trainers rather than stimulant chasers\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eMix a serving with water 20 to 30 minutes before training and follow the label on dosing. Start with a smaller serving if you are sensitive to caffeine, and keep it away from evening sessions if sleep matters to you. It works as an everyday pre-workout rather than a special-occasion one.\u003c\/p\u003e","brand":"Grenade","offers":[{"title":"Berried Alive","offer_id":53694979899730,"sku":"GRE-PREWKO-0330-BER","price":27.99,"currency_code":"GBP","in_stock":true},{"title":"Cherry Bomb","offer_id":53694979932498,"sku":"GRE-PREWKO-0330-CHE","price":27.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/Grenade_Pre-Workout-Berried-Alive_n0yzia.png?v=1781037680"},{"product_id":"energy-drink-blasted-24-x-250ml","title":"Energy Drink - Blasted 24 x 250ml","description":"\u003cp\u003eHype Blasted is a caffeinated energy drink sold by the case: 24 cans of 250ml in Twisted Tropical Punch. At £21.99 a case it works out at under a pound a can, which is the practical argument for buying energy drinks this way rather than one at a time from a fridge at the till.\u003c\/p\u003e\u003cp\u003eHype has been making energy drinks since the 1990s and runs a range of distinct flavours rather than endless variations on the same citrus theme. Blasted is the tropical entry: punchy, sweet and unmistakably a flavour choice rather than a default. The 250ml can is the standard energy drink size — enough for a lift before training or a mid-afternoon reset without committing to a 500ml serving.\u003c\/p\u003e\u003ch3\u003eKey details\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e24 x 250ml cans per case\u003c\/li\u003e\n\u003cli\u003eFlavour: Twisted Tropical Punch\u003c\/li\u003e\n\u003cli\u003eUnder £1 per can when bought by the case\u003c\/li\u003e\n\u003cli\u003eStandard 250ml serving size\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eKeep the case in the fridge and treat it as training-day fuel or a desk-hour pick-up. As with any caffeinated drink, count it within your daily caffeine intake and keep it away from late evenings.\u003c\/p\u003e","brand":"Hype","offers":[{"title":"Twisted Tropical Punch","offer_id":53694981505362,"sku":"HYP-ENERGY-0024-TRO","price":21.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/Hype_Energy_Can_TRO_588_x_588.png?v=1781037691"},{"product_id":"energy-drink-buzz-24-x-250ml","title":"Energy Drink - Buzz 24 x 250ml","description":"\u003cp\u003eHype Buzz is a caffeinated energy drink in Marshmallow Mad Candy flavour, sold as a case of 24 x 250ml cans. It is the option for people who want their energy drink to taste like the sweet shop rather than the citrus-and-berry territory every major brand already occupies.\u003c\/p\u003e\u003cp\u003eHype has produced energy drinks since the 1990s, and Buzz is its most distinctive flavour — marshmallow is genuinely rare in the category, and nobody buys it by accident. The case format is the sensible way to buy it: 24 cans for £21.99 works out at under a pound each, well below what single cans cost at a shop counter. The 250ml size keeps each serving moderate.\u003c\/p\u003e\u003ch3\u003eKey details\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e24 x 250ml cans per case\u003c\/li\u003e\n\u003cli\u003eFlavour: Marshmallow Mad Candy\u003c\/li\u003e\n\u003cli\u003eUnder £1 per can by the case\u003c\/li\u003e\n\u003cli\u003eOne of the few marshmallow-flavoured energy drinks on the market\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIt is honest to say this flavour divides people: if you want clean and citrusy, look at the rest of the Hype range. If you want caffeine that tastes like the fairground, this is exactly that, and it does the same job before a session or through a long afternoon.\u003c\/p\u003e","brand":"Hype","offers":[{"title":"Marshmallow Mad Candy","offer_id":53694984487250,"sku":"HYP-ENERGY-0024-MAR","price":21.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/can-buzz-rotated-1.png_1_nj9t3z_c_pad_w_588_h_588_cejlxn.png?v=1781037708"},{"product_id":"menace-v2-420g","title":"Menace V2 420g","description":"\u003cp\u003eMenace V2 is Naughty Boy's flagship full-strength pre-workout, sold as a 420g tub for lifters who already know their way around stimulants.\u003c\/p\u003e\u003cp\u003eWhat you are buying: 420g of powder, mixed with water and taken before training, in a choice of six flavours — Candy Bubblegum, Cherry Razz, Fizzy Cola Bottles, Gotti Grape, Pink Lemonade and Sour Blue Razz. The whole range is built on sweets rather than fruit juice; there is no subtle option, and that is deliberate.\u003c\/p\u003e\u003ch3\u003eWhere it sits in the range\u003c\/h3\u003e\u003cp\u003eMenace V2 is the strong tub. The same brand's Menace shots cover the no-shaker use case and their non-stim formula covers evenings — this one exists for the sessions where you want everything switched on. If pre-workout is new to you, build tolerance with something gentler first; this is not a starting point.\u003c\/p\u003e\u003cp\u003eUsed well, it sits in front of your hardest two or three sessions a week rather than every gym visit. Follow the label for serving size, start conservatively, and keep an eye on your total daily caffeine from all sources.\u003c\/p\u003e","brand":"Naughty Boy","offers":[{"title":"Candy Bubblegum","offer_id":53694984585554,"sku":"NBY-MENAC2-0420-CBU","price":26.99,"currency_code":"GBP","in_stock":true},{"title":"Cherry Razz","offer_id":53694984618322,"sku":"NBY-MENAC2-0420-CHR","price":26.99,"currency_code":"GBP","in_stock":true},{"title":"Fizzy Cola Bottles","offer_id":53694984651090,"sku":"NBY-MENAC2-0420-FCB","price":26.99,"currency_code":"GBP","in_stock":true},{"title":"Gotti Grape","offer_id":53694984683858,"sku":"NBY-MENAC2-0420-GRP","price":26.99,"currency_code":"GBP","in_stock":true},{"title":"Pink Lemonade","offer_id":53694984716626,"sku":"NBY-MENAC2-0420-PLE","price":26.99,"currency_code":"GBP","in_stock":true},{"title":"Sour Blue Razz","offer_id":53694984749394,"sku":"NBY-MENAC2-0420-SBR","price":26.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/naugthy_boy_menace_v2_candy_bubblegum-removebg-preview_jp7ubc_c_pad_w_588_h_588_ezomhp.png?v=1781037708"},{"product_id":"energy-drink-explosive-24-x-250ml","title":"Energy Drink - Explosive 24 x 250ml","description":"\u003cp\u003eHype Explosive is a caffeinated energy drink in Twisted Cherry Punch flavour, sold as a case of 24 x 250ml cans — and it is being discontinued, so this listing runs while stocks last. If this is the flavour you buy, that is the relevant fact on this page.\u003c\/p\u003e\u003cp\u003eHype has made energy drinks since the 1990s, and Explosive has been the cherry option in its range. Cherry energy drinks have a dedicated following, and the case format has always been the economical way to buy this one: 24 cans for £21.99 comes in at under a pound per can. Once current stock sells through, it will not be replaced.\u003c\/p\u003e\u003ch3\u003eKey details\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e24 x 250ml cans per case\u003c\/li\u003e\n\u003cli\u003eFlavour: Twisted Cherry Punch\u003c\/li\u003e\n\u003cli\u003eDiscontinued line — available while stocks last\u003c\/li\u003e\n\u003cli\u003eUnder £1 per can by the case\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf cherry is your flavour, buying a case or two now is the rational move; if you are new to Hype, the MFP Original or Blasted cases are the ongoing lines worth starting with instead. Either way, the cans keep well, so stocking up carries little risk.\u003c\/p\u003e","brand":"Hype","offers":[{"title":"Twisted Cherry Punch","offer_id":53694987010386,"sku":"HYP-ENERGY-0024-TCH","price":21.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/Hype_Energy_Can_TCH_588_x_588.png?v=1781037725"},{"product_id":"non-stim-pre-workout-400g","title":"Non Stim Pre-Workout 400g","description":"\u003cp\u003eNaughty Boy's Non Stim Pre-Workout is a caffeine-free pre-workout powder in a 400g tub, made for people who want the pre-training ritual without any stimulant load.\u003c\/p\u003e\u003cp\u003eThe format is familiar: powder, mixed with water, taken before you train. Six flavours cover the range — Blue Raspberry Bon Bon, Candy Bubblegum, Pineapple, Strawberry Mango, Tropical Punch and Ultra Energy. At £19.99 it undercuts most full-size stimulant pre-workouts, including Naughty Boy's own Menace V2.\u003c\/p\u003e\u003cp\u003eWho it is for is clear-cut. Evening trainers who do not want caffeine after work. Anyone running two sessions a day. People deliberately cutting caffeine while keeping the habit of a pre-workout drink. It also sits comfortably alongside a separate caffeine source — a coffee, or a stim-based pre on the days you choose one — without doubling anything up.\u003c\/p\u003e\u003cp\u003eIn a routine, this is the default scoop rather than the special-occasion one: something you can take before every session, at any hour. Follow the label for serving size.\u003c\/p\u003e","brand":"Naughty Boy","offers":[{"title":"Blue Raspberry Bon Bon","offer_id":53694988648786,"sku":"NBY-PUMP\/\/-0400-BRB","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"Candy Bubblegum","offer_id":53694988681554,"sku":"NBY-PUMP\/\/-0400-CBU","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"Pineapple","offer_id":53694988714322,"sku":"NBY-PUMP\/\/-0400-PIN","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"Strawberry Mango","offer_id":53694988747090,"sku":"NBY-PUMP\/\/-0400-STM","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"Tropical Punch","offer_id":53694988779858,"sku":"NBY-PUMP\/\/-0400-TRO","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"Ultra Energy","offer_id":53694988812626,"sku":"NBY-PUMP\/\/-0400-ENE","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/nautghy_boy_pump_blue_ras_bon_bon-removebg-preview_fteuo9_c_pad_w_588_h_588_regppa.png?v=1781037737"},{"product_id":"energy-drink-mfp-24-x-250ml","title":"Energy Drink - MFP 24 x 250ml","description":"\u003cp\u003eHype MFP Original is the flagship flavour in the Hype energy drink range, sold here as a case of 24 x 250ml cans. If you are trying the brand for the first time, this is the can to start with — it is the one the rest of the range is measured against.\u003c\/p\u003e\u003cp\u003eHype has been in the energy drink business since the 1990s, longer than most of the names crowding the category today. MFP Original is its standard-bearer: a classic energy drink profile rather than a novelty flavour, in the standard 250ml serving size. The case price of £21.99 puts each can under a pound, which compares well against buying singles anywhere on the high street.\u003c\/p\u003e\u003ch3\u003eKey details\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e24 x 250ml cans per case\u003c\/li\u003e\n\u003cli\u003eFlavour: MFP Original, the core of the Hype range\u003c\/li\u003e\n\u003cli\u003eUnder £1 per can when bought by the case\u003c\/li\u003e\n\u003cli\u003eThe sensible first case for anyone new to the brand\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIt works as a pre-training lift, a long-shift companion or simply the fridge staple that stops you paying corner-shop prices. Count it within your daily caffeine intake and it slots into most routines without fuss.\u003c\/p\u003e","brand":"Hype","offers":[{"title":"MFP Original","offer_id":53694989304146,"sku":"HYP-ENERGY-0024-ORI","price":21.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/Hype_Energy_Can_ORI_588_x_588.png?v=1781037740"},{"product_id":"energy-drink-mfp-sugar-free-24-x-250ml","title":"Energy Drink - MFP Sugar Free 24 x 250ml","description":"\u003cp\u003eHype MFP Sugar Free is a sugar-free energy drink sold as a full case of 24 x 250ml cans, made for people who want caffeine to hand without sugar coming along with it.\u003c\/p\u003e\u003cp\u003eThe flavour is Absolute Zero Sugar, and the case price of £21.99 works out at roughly 92p a can — well under what singles cost from a shop fridge. It sits in our endurance range under the Train Harder goal, which reflects how most people actually use it: a can before training, on a long drive, or at the mid-afternoon slump.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e24 x 250ml cans per case\u003c\/li\u003e\n\u003cli\u003eSugar free\u003c\/li\u003e\n\u003cli\u003eFlavour: Absolute Zero Sugar\u003c\/li\u003e\n\u003cli\u003e£21.99 a case — about 92p per can\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eBecause there is no sugar in it, it fits into a calorie-counted week without any maths. Buying by the case suits anyone who knows the can is already part of their routine; if you only drink one occasionally, a single from a shop will serve you better. Keep a few cold and the habit looks after itself.\u003c\/p\u003e","brand":"Hype","offers":[{"title":"Absolute Zero Sugar","offer_id":53694992023890,"sku":"HYP-ENERGY-0024-S\/F","price":21.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/Hype_Energy_Can_ZER_588_x_588.png?v=1781037764"},{"product_id":"summer-vibes-eaa-345g","title":"Summer Vibes EAA 345g","description":"\u003cp\u003eNaughty Boy Summer Vibes is an essential amino acid (EAA) powder in a 345g tub, designed to be sipped during training or used between meals when protein intake is running short.\u003c\/p\u003e\u003cp\u003eEAAs cover all nine amino acids the body cannot make for itself, including the three branched-chain aminos that standard BCAA powders stop at — that wider profile is the reason to pick an EAA product over a plain BCAA one. The tub comes in six flavours: Blue Raspberry Bon Bon, Blueberry Pineapple, Candy Bubblegum, Cherry Mango, Fizzy Peach Sweets and Pink Lemonade. There is no caffeine in it, so it fits any time of day.\u003c\/p\u003e\u003cp\u003eIt suits longer sessions, fasted morning training and the days when whole-food protein is hard to come by. It is not a protein powder and will not replace one — treat it as a smaller, more targeted tool.\u003c\/p\u003e\u003cp\u003eIn practice, most people mix a serving into a large bottle and drink it across the session. Follow the label for serving size.\u003c\/p\u003e","brand":"Naughty Boy","offers":[{"title":"Blue Raspberry Bon Bon","offer_id":53694992646482,"sku":"NBY-EAA\/\/\/-0345-BRB","price":17.99,"currency_code":"GBP","in_stock":true},{"title":"Blueberry Pineapple","offer_id":53694992679250,"sku":"NBY-EAA\/\/\/-0345-BPI","price":17.99,"currency_code":"GBP","in_stock":true},{"title":"Candy Bubblegum","offer_id":53694992712018,"sku":"NBY-EAA\/\/\/-0345-CBU","price":17.99,"currency_code":"GBP","in_stock":true},{"title":"Cherry Mango","offer_id":53694992744786,"sku":"NBY-EAA\/\/\/-0345-CHM","price":17.99,"currency_code":"GBP","in_stock":true},{"title":"Fizzy Peach Sweets","offer_id":53694992777554,"sku":"NBY-EAA\/\/\/-0345-FPS","price":17.99,"currency_code":"GBP","in_stock":true},{"title":"Pink Lemonade","offer_id":53694992810322,"sku":"NBY-EAA\/\/\/-0345-PLE","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/nby_eaa_blue_raz_kfrkkt_c_pad_w_588_h_588_yu4kzv-removebg-preview_afyoyc_c_pad_w_588_h_588_ijyqw6.png?v=1781037775"},{"product_id":"energy-drink-mojito-24-x-250ml","title":"Energy Drink - Mojito 24 x 250ml","description":"\u003cp\u003eHype Energy Drink Mojito is a mint and lime energy drink — Ultra Mint \u0026amp; Lime, to use its full flavour name — sold as a case of 24 x 250ml cans for £21.99. If every energy drink you have tried tastes of the same vague red fruit, this is the one that breaks the pattern.\u003c\/p\u003e\u003cp\u003eThe mojito profile is sharper and cleaner than the syrupy norm for the category, which makes it an easier drink in warm weather or after training, when sweet flavours can cloy. At case pricing it comes to roughly 92p a can.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e24 x 250ml cans per case\u003c\/li\u003e\n\u003cli\u003eFlavour: Ultra Mint \u0026amp; Lime\u003c\/li\u003e\n\u003cli\u003e£21.99 a case — about 92p per can\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIt lives in our endurance range under the Train Harder goal: a straightforward caffeinated can for sessions, shifts and long days rather than anything more complicated. Order a case if you already know you like mint-and-lime profiles. If you are unsure, it is a more adventurous pick than Hype's standard flavours, and we would say so plainly — try the range's safer options first.\u003c\/p\u003e","brand":"Hype","offers":[{"title":"Ultra Mint \u0026 Lime","offer_id":53694993400146,"sku":"HYP-ENERGY-0024-MOJ","price":21.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/can-mojito-rotated-1.png__1_-removebg-preview_gxhirh_c_pad_w_588_h_588_xh5s4k.png?v=1781037782"},{"product_id":"amino-xtra-420g","title":"Amino Xtra 420g","description":"\u003cp\u003ePer4m Amino Xtra is an intra-workout amino acid powder in a 420g tub — a training drink for the sessions where plain water gets boring and a pre-workout would be overkill.\u003c\/p\u003e\u003cp\u003eIt is stimulant-free, so it works at 6am or 9pm and will not stack caffeine on top of whatever pre-workout you already use. Per4m keep the flavour list short and sharp: Lemon Lime Splash, Orange Burst and Strawberry Lime Twist — three citrus-forward options against the six-flavour spreads elsewhere in their range. At £19.99 for 420g it is one of the simpler purchases on the amino shelf.\u003c\/p\u003e\u003cp\u003eIt suits longer sessions, back-to-back training days and summer blocks where you are drinking constantly anyway. If you specifically want the full spread of nine essential amino acids, Per4m's EAA Xtra is the step up for about £1 more.\u003c\/p\u003e\u003cp\u003eIn a routine: mix a serving into 500ml or more of water and sip it across the session rather than downing it before you start. Follow the label for serving size.\u003c\/p\u003e","brand":"Per4m","offers":[{"title":"Lemon Lime Splash","offer_id":53694993891666,"sku":"P4M-AMINOX-0420-LLS","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"Orange Burst","offer_id":53694993924434,"sku":"P4M-AMINOX-0420-ORA","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"Strawberry Lime Twist","offer_id":53694993957202,"sku":"P4M-AMINOX-0420-SLT","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/Per4m_Amino_Xtra_420g_LLS_588_x_588.png?v=1781037790"},{"product_id":"energy-drink-xtra-eaa-sugar-free-24-x-250ml","title":"Energy Drink Xtra - EAA - Sugar Free 24 x 250ml","description":"\u003cp\u003eHype Energy Drink Xtra is a sugar-free energy drink with added essential amino acids (EAAs), sold as a case of 24 x 250ml cans in Watermelon flavour. It is built for people who want one can to do two jobs: the caffeine lift of an energy drink and the aminos they would otherwise mix separately.\u003c\/p\u003e\u003cp\u003eAt £21.99 the case works out at roughly 92p a can — the same case pricing as the rest of Hype's range, so the EAAs come at no premium. Being sugar free, it adds caffeine and aminos to the day without adding sugar alongside them.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e24 x 250ml cans per case\u003c\/li\u003e\n\u003cli\u003eSugar free, with added EAAs\u003c\/li\u003e\n\u003cli\u003eFlavour: Watermelon\u003c\/li\u003e\n\u003cli\u003e£21.99 a case\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIt files under Train Harder in our endurance range, and the natural slot is around training: a can on the way to the gym, or alongside a session in place of a flavoured amino drink. It will not replace a measured EAA powder for anyone tracking amino intake precisely — for everyone else it is a sensible simplification.\u003c\/p\u003e","brand":"Hype","offers":[{"title":"Watermelon Sugar FREE","offer_id":53694994547026,"sku":"HYP-ENERGY-0024-WME","price":21.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/HYPE_-_Xtra_Watermelon_Flavour_TRAY_ogwkgk_c_pad_w_588_h_588-removebg-preview_dcjqqt_c_pad_w_588_h_588_w1hmui.png?v=1781037797"},{"product_id":"extreme-pre-workout-300g","title":"Extreme Pre-Workout 300g","description":"\u003cp\u003eHype Extreme Pre-Workout is a 300g tub of pre-workout powder priced at £19.99, aimed at people who train often enough that cost per session matters. It comes in two familiar fruit flavours, Apple Blueberry and Blackcurrant.\u003c\/p\u003e\u003cp\u003ePre-workout powders are mixed with water and drunk 15–30 minutes before training. Follow the label for the exact scoop, and take a part serving the first time if stimulant products are new to you or your tolerance is untested. We do not publish per-serving figures we cannot verify, so the label governs here.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e300g tub\u003c\/li\u003e\n\u003cli\u003eFlavours: Apple Blueberry, Blackcurrant\u003c\/li\u003e\n\u003cli\u003e£19.99\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIn our Train Harder range it sits at the accessible end of the pre-workout shelf — a workable first pre-workout, or a weekday option for people who keep stronger formulas for their heaviest sessions. As with any caffeinated pre-workout, skip it on rest days and late in the evening, and it will do its job quietly. If you want something at the loud end of the category, look further up our shelf instead.\u003c\/p\u003e","brand":"Hype","offers":[{"title":"Apple Blueberry","offer_id":53694997758290,"sku":"HYP-PREWOR-0300-APB","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"Blackcurrant","offer_id":53694997791058,"sku":"HYP-PREWOR-0300-BLA","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/preeworkout-tub-blueberry-404x468-1_1_apxkyp.webp?v=1781037818"},{"product_id":"eaa-xtra-420g","title":"EAA Xtra 420g","description":"\u003cp\u003ePer4m EAA Xtra is an essential amino acid (EAA) powder in a 420g tub, covering all nine amino acids the body cannot make on its own.\u003c\/p\u003e\u003cp\u003eSix flavours run across the range — Blue Raspberry, Cherry Fizz, Lemon Lime Splash, Mango Margarita, Orange Burst and Passionfruit — twice the spread of Per4m's simpler Amino Xtra blend. The powder is stimulant-free and mixes into water, so it can sit in your bottle for any session, at any hour, without touching your caffeine count for the day.\u003c\/p\u003e\u003cp\u003eIt earns its place with people who train fasted, whose meals cluster at one end of the day, or who want something working in the background of long sessions. It does not replace a protein shake or a meal; it is a smaller, more targeted tool than either.\u003c\/p\u003e\u003cp\u003eTypical use is one serving mixed into a large bottle and drunk through training, or between meals on low-protein days. Follow the label for serving size, and treat consistency as the point — this is a habit product, not a one-off.\u003c\/p\u003e","brand":"Per4m","offers":[{"title":"Blue Raspberry","offer_id":53694997987666,"sku":"P4M-EAAXTR-0420-BLR","price":20.99,"currency_code":"GBP","in_stock":true},{"title":"Cherry Fizz","offer_id":53694998020434,"sku":"P4M-EAAXTR-0420-CHF","price":20.99,"currency_code":"GBP","in_stock":true},{"title":"Lemon Lime Splash","offer_id":53694998053202,"sku":"P4M-EAAXTR-0420-LLS","price":20.99,"currency_code":"GBP","in_stock":true},{"title":"Mango Margarita","offer_id":53694998085970,"sku":"P4M-EAAXTR-0420-MMA","price":20.99,"currency_code":"GBP","in_stock":true},{"title":"Orange Burst","offer_id":53694998118738,"sku":"P4M-EAAXTR-0420-ORA","price":20.99,"currency_code":"GBP","in_stock":true},{"title":"Passionfruit","offer_id":53694998151506,"sku":"P4M-EAAXTR-0420-PAS","price":20.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/per4m-blue-raspberry-eaa-xtra-removebg-preview_hhjhml_c_pad_w_588_h_588_xo7tso.png?v=1781037822"},{"product_id":"l-carnitine-shots-3000mg-12-x-60ml","title":"L-Carnitine Shots 3000mg 12 x 60ml","description":"\u003cp\u003eHype L-Carnitine Shots deliver 3000mg of L-carnitine in a single 60ml bottle — twist the cap, drink it, done. The box holds 12 shots in Lemon or Pineapple, priced at £15.99, which works out at about £1.33 a shot.\u003c\/p\u003e\u003cp\u003eThe format is the selling point. It skips the tub-and-shaker routine entirely, which makes it the carnitine format for gym bags, cars and desk drawers. Each bottle is one measured dose, so intake stays consistent without any weighing or judgement calls.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e3000mg L-carnitine per 60ml shot\u003c\/li\u003e\n\u003cli\u003e12 shots per box\u003c\/li\u003e\n\u003cli\u003eFlavours: Lemon, Pineapple\u003c\/li\u003e\n\u003cli\u003e£15.99 — about £1.33 per shot\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIt sits in our amino acids range under the Train Harder goal. The honest fit is anyone who has tried carnitine powder before and quietly stopped using it because of the faff — the shot removes the reason it lapsed. If you are perfectly happy mixing powders, bulk formats will cost less per dose; the premium here buys convenience, and for a lot of people convenience is what keeps a supplement in use.\u003c\/p\u003e","brand":"Hype","offers":[{"title":"Lemon","offer_id":53694999560530,"sku":"HYP-LCARNS-0012-LEM","price":15.99,"currency_code":"GBP","in_stock":true},{"title":"Pineapple","offer_id":53694999593298,"sku":"HYP-LCARNS-0012-PIN","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/shot-lcaritine-lemon-straight1-1.png_x4idds.webp?v=1781037841"},{"product_id":"energy-advanced-pre-workout-shots-12-x-100ml","title":"Energy Advanced Pre-Workout Shots 12 x 100ml","description":"\u003cp\u003ePer4m Energy Advanced pre-workout shots are single-serve 100ml bottles of pre-workout, packed twelve to a box — a tub's job done without the tub.\u003c\/p\u003e\u003cp\u003eEach bottle holds one serving, so a box covers twelve sessions; at £15.99 that comes to roughly £1.33 each time you train. Four flavours: Cherry Fizz, Fizzy Bubblegum Bottles, Gummy Worms and Rainbow Candy. There is nothing to mix, measure or shake, and nothing to clean afterwards.\u003c\/p\u003e\u003cp\u003eThe format suits anyone whose training happens away from home — shift workers, travellers, people heading to the gym straight from somewhere else. It also makes a sensible first purchase if you want to try Per4m's pre-workout range before committing to a full 390g or 570g tub.\u003c\/p\u003e\u003cp\u003eIn a routine, keep a few wherever you pack your kit and drink one shortly before training. One shot is the dose — the bottle is the measure — and stacking a second on top defeats the format. If you are caffeine-sensitive or train late, Per4m's stim-free Pump + Glycersize is the better fit.\u003c\/p\u003e","brand":"Per4m","offers":[{"title":"Cherry Fizz","offer_id":53695000019282,"sku":"P4M-SHOTS\/-0012-CHF","price":15.99,"currency_code":"GBP","in_stock":true},{"title":"Fizzxy Bubblegum Bottles","offer_id":53695000052050,"sku":"P4M-SHOTS\/-0012-FBB","price":15.99,"currency_code":"GBP","in_stock":true},{"title":"Gummy Worms","offer_id":53695000084818,"sku":"P4M-SHOTS\/-0012-GWO","price":15.99,"currency_code":"GBP","in_stock":true},{"title":"Rainbow Candy","offer_id":53695000117586,"sku":"P4M-SHOTS\/-0012-RCA","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/per4m-energy-shot-cherry-fizz-12x100ml_fkitm5.webp?v=1781037844"},{"product_id":"pre-workout-shots-12-x-60ml","title":"Pre-Workout Shots 12 x 60ml","description":"\u003cp\u003eHype Pre-Workout Shots are single-serve pre-workout drinks in 60ml bottles, sold as a box of 12 for £15.99 — about £1.33 a session. Everything is pre-mixed, so the gap between deciding to train and actually training is the time it takes to open a bottle.\u003c\/p\u003e\u003cp\u003eThree flavours cover the box: Blue Raspberry, MFP Original and Marshmallow Mad Candy. Each bottle is one fixed dose, which removes both the scoop-size guesswork and the temptation to over-scoop on tired days.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e12 x 60ml shots per box\u003c\/li\u003e\n\u003cli\u003eFlavours: Blue Raspberry, MFP Original, Marshmallow Mad Candy\u003c\/li\u003e\n\u003cli\u003e£15.99 — about £1.33 per shot\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIt belongs to our Train Harder pre-workout shelf and suits commuter trainers, travellers and anyone whose supplements fail through inconvenience rather than intent. Those chasing the strongest possible formulas are better served by a tub they can dose up — a pre-measured shot is deliberately moderate. For everyone else, twelve sessions of zero-prep energy in one box is an easy thing to keep using, which is most of the battle.\u003c\/p\u003e","brand":"Hype","offers":[{"title":"Blue Raspberry","offer_id":53695001198930,"sku":"HYP-SHOTS\/-0012-BLR","price":15.99,"currency_code":"GBP","in_stock":true},{"title":"MFP Original","offer_id":53695001231698,"sku":"HYP-SHOTS\/-0012-MFP","price":15.99,"currency_code":"GBP","in_stock":true},{"title":"Marshmallow Mad Candy","offer_id":53695001264466,"sku":"HYP-SHOTS\/-0012-BUZ","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/Screenshot_2025-08-15_162736_ghfpwk_e_background_removal_c_pad_w_588_h_588_f_png_g8xb4b.png?v=1781037860"},{"product_id":"bcaa-200-capsules","title":"BCAA 200 Capsules","description":"\u003cp\u003eReflex BCAA 200 Capsules contain the three branched-chain amino acids — leucine, isoleucine and valine — in plain capsule form. No flavourings, no sweeteners, no shaker required: a bottle of 200 capsules you can dose anywhere.\u003c\/p\u003e\u003cp\u003eCapsules suit two kinds of people. The first dislikes flavoured amino drinks and would rather swallow a capsule than sip something sweet through a session. The second wants portability — capsules travel in a pocket or wash bag where powders do not.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e200 capsules per bottle\u003c\/li\u003e\n\u003cli\u003eUnflavoured, nothing to mix\u003c\/li\u003e\n\u003cli\u003e£21.99\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eReflex is a long-established UK supplement formulator, which is why we trust them with single-purpose products like this. A frank note on fit: if your daily protein intake is already strong, BCAAs add little, because complete proteins supply the same aminos. They earn their place around fasted training, restricted-calorie phases and travel, where hitting protein targets gets harder. In our Train Harder amino range this is the smaller of two Reflex capsule counts — the 500-capsule bottle works out cheaper per capsule once you know they suit you.\u003c\/p\u003e","brand":"Reflex","offers":[{"title":"Default Title","offer_id":53695003230546,"sku":"REF-BCAA20-0200-N\/A","price":21.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/BCAA-200c-1_igi1ti.png?v=1781037873"},{"product_id":"energy-pre-workout-390g","title":"Energy Pre Workout 390g","description":"\u003cp\u003ePer4m Energy is a moderate-strength pre-workout powder in a 390g tub — the place to start in Per4m's range before stepping up to the stronger Pre formula.\u003c\/p\u003e\u003cp\u003eIt comes in six flavours, all of them sherbet-and-sweets territory: Blue Razz, Cherry Fizz, Fizzy Bubblegum Bottles, Lemon Sherbet Fizz, Peach Sweets and Pineapple Rings. At £16.99 it is one of the lowest-priced full-size pre-workout tubs we carry, which matters when you are still deciding whether pre-workout belongs in your routine at all.\u003c\/p\u003e\u003cp\u003eThe moderate pitch is the point. Maximum-strength formulas punish frequent use; this one is built for regular sessions without your tolerance running away from you. It suits newer lifters, people returning after a layoff, and anyone whose caffeine budget is already partly spent on coffee.\u003c\/p\u003e\u003cp\u003eIn a routine, mix a serving with water and take it before training, following the label for serving size. If it stops feeling like enough, Per4m's Pre 570g is the same brand's stronger tub — move up when you need to, not before.\u003c\/p\u003e","brand":"Per4m","offers":[{"title":"Blue Razz","offer_id":53695004410194,"sku":"P4M-ENERGY-0390-BLR","price":16.99,"currency_code":"GBP","in_stock":true},{"title":"Cherry Fizz","offer_id":53695004442962,"sku":"P4M-ENERGY-0390-CHF","price":16.99,"currency_code":"GBP","in_stock":true},{"title":"Fizzy Bubblegum Bottles","offer_id":53695004475730,"sku":"P4M-ENERGY-0390-FBB","price":16.99,"currency_code":"GBP","in_stock":true},{"title":"Lemon Sherbet Fizz","offer_id":53695004508498,"sku":"P4M-ENERGY-0390-LEM","price":16.99,"currency_code":"GBP","in_stock":true},{"title":"Peach Sweets","offer_id":53695004541266,"sku":"P4M-ENERGY-0390-PEA","price":16.99,"currency_code":"GBP","in_stock":true},{"title":"Pineapple Rings","offer_id":53695004574034,"sku":"P4M-ENERGY-0390-PIN","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/per4m-blue-raspberry-energy-preworkout-390g_shbn1w.webp?v=1781037879"},{"product_id":"joint-120-caps","title":"Joint 120 Caps","description":"\u003cp\u003ePer4m Joint is a joint-support supplement in capsule form — 120 capsules to a tub — for people whose training mileage is starting to show up in their knees, elbows and shoulders.\u003c\/p\u003e\u003cp\u003eCapsules keep it simple: no flavours, no mixing, nothing to prepare. The 120-count tub is sized for the long run, which is the only way a joint product makes sense — this category rewards months, not weeks. It comes from Per4m, the same stable as the Pre, Energy and EAA products elsewhere on our shelf, so it slots neatly into an existing stack from the brand.\u003c\/p\u003e\u003cp\u003eIt suits lifters moving heavy loads week after week, runners stacking mileage, and anyone in their thirties and beyond who intends to keep training hard for another decade. It is not a painkiller and it will not fix an injury — persistent joint pain is a physio conversation, not a supplement one.\u003c\/p\u003e\u003cp\u003eTake it daily as directed on the label, alongside the rest of your morning supplements so it actually gets remembered. Consistency is the whole job here.\u003c\/p\u003e","brand":"Per4m","offers":[{"title":"Default Title","offer_id":53695005753682,"sku":"P4M-JOINT\/-0120-N\/A","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/per4m-joint-120-capsules_zahldi.webp?v=1781037892"},{"product_id":"bcaa-500-capsules","title":"BCAA 500 Capsules","description":"\u003cp\u003eReflex BCAA 500 Capsules are the bulk format of Reflex's plain branched-chain amino acid capsules — leucine, isoleucine and valine, unflavoured, with nothing to mix. At 500 capsules a bottle, this is the size for people who already know capsules are their format and want to stop reordering.\u003c\/p\u003e\u003cp\u003eAt £36.99 against £21.99 for the 200-count, the larger bottle costs meaningfully less per capsule — the usual trade for buying ahead. The capsule format keeps dosing exact and portable: no scoops, no shaker, nothing that minds living in a gym bag or a suitcase.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e500 capsules per bottle\u003c\/li\u003e\n\u003cli\u003eUnflavoured branched-chain amino acids\u003c\/li\u003e\n\u003cli\u003e£36.99 — cheaper per capsule than the 200-count\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eReflex has formulated supplements in the UK for a long time, and plain single-purpose products like this are where that record shows. The use case is around fasted sessions, cutting phases and travel, when hitting protein targets through food gets harder. BCAAs matter least to people whose protein intake is already consistently high — start with the 200-count and confirm they earn a place before committing to 500.\u003c\/p\u003e","brand":"Reflex","offers":[{"title":"Default Title","offer_id":53695005819218,"sku":"REF-BCAA50-0500-N\/A","price":36.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/BCAA_500ct.png?v=1781037894"},{"product_id":"beta-alanine-250g","title":"Beta Alanine 250g","description":"\u003cp\u003eReflex Beta Alanine 250g is single-ingredient beta alanine powder, unflavoured, with nothing else in the tub. Beta alanine is one of the most-studied supplements for repeated high-intensity work — the kind of training where the burn arrives before the set ends.\u003c\/p\u003e\u003cp\u003eIt works through accumulation, not as an acute hit: taken daily over weeks, it supports your capacity to buffer the acidity that builds during hard efforts. Consistency matters far more than timing, and the unflavoured powder makes daily use simple — it stirs into a protein shake, pre-workout or squash without changing the taste much. One known quirk: larger single doses can cause a harmless tingling in the skin, which splitting intake across the day avoids.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e250g unflavoured powder\u003c\/li\u003e\n\u003cli\u003eSingle ingredient\u003c\/li\u003e\n\u003cli\u003e£14.99\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAt £14.99 it costs a fraction per gram of what flavoured blends charge for the same ingredient. It suits interval blocks, team-sport conditioning and any programme built on repeated hard efforts, and it pairs naturally with creatine, which covers the shorter end of the effort spectrum. Plain, inexpensive and well supported by research — worth buying straight.\u003c\/p\u003e","brand":"Reflex","offers":[{"title":"Default Title","offer_id":53695007162706,"sku":"REF-BETALA-0250-N\/A","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/Beta-Alanine-250g-820005002500001-1_li5awi.png?v=1781037910"},{"product_id":"pre-570g","title":"Pre 570g","description":"\u003cp\u003ePer4m Pre is the brand's full-strength pre-workout and the largest tub in their line-up at 570g, built for experienced lifters who have outgrown moderate formulas.\u003c\/p\u003e\u003cp\u003eSix flavours cover the range — Berry Blast, Blue Raspberry, Cherry Fizz, Cola Bottle, Fizzy Bubblegum Bottle and Gummy Worms — keeping to the sweets-counter naming the brand is known for. The powder mixes with water and is taken before training. At £27.99, the 570g tub is the biggest single pre-workout purchase in Per4m's range, priced for people who already know the product suits them.\u003c\/p\u003e\u003cp\u003eBe clear about who this is for. If pre-workout is new to you, Per4m's standard Energy tub at £16.99 is the better first buy — Pre is the destination, not the entrance. It rewards lifters with a settled caffeine tolerance who save it for genuinely hard sessions rather than every visit.\u003c\/p\u003e\u003cp\u003eIn a routine, treat it as the heavy-day scoop rather than the everyday one. Follow the label on serving size, watch your total daily caffeine, and keep it well clear of bedtime.\u003c\/p\u003e","brand":"Per4m","offers":[{"title":"Berry Blast","offer_id":53695008440658,"sku":"P4M-PREWKT-0570-BBL","price":27.99,"currency_code":"GBP","in_stock":true},{"title":"Blue raspberry","offer_id":53695008473426,"sku":"P4M-PREWKT-0570-BLR","price":27.99,"currency_code":"GBP","in_stock":true},{"title":"Cherry Fizz","offer_id":53695008506194,"sku":"P4M-PREWKT-0570-CHF","price":27.99,"currency_code":"GBP","in_stock":true},{"title":"Cola Bottle","offer_id":53695008538962,"sku":"P4M-PREWKT-0570-COL","price":27.99,"currency_code":"GBP","in_stock":true},{"title":"Fizzy Bubblegum Bottle","offer_id":53695008571730,"sku":"P4M-PREWKT-0570-FBB","price":27.99,"currency_code":"GBP","in_stock":true},{"title":"Gummy Worms","offer_id":53695008604498,"sku":"P4M-PREWKT-0570-GUM","price":27.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/PRE_Berry_Blast_570g_2000x_1_h2uvmf_c_pad_w_588_h_588_mznndo.png?v=1781037919"},{"product_id":"the-bomb-400g","title":"The Bomb 400g","description":"\u003cp\u003eReflex The Bomb is a 400g tub of full-strength pre-workout powder, built for the sessions you plan your week around. It comes in three flavours — Blue Raspberry, Lemon Sherbet and Sour Apple — and costs £32.99.\u003c\/p\u003e\u003cp\u003eReflex is one of the longer-standing names in UK sports nutrition, and that history matters more in pre-workouts than in almost any other category, because the formula is the product. We do not list per-serving figures we cannot verify, so treat the label as the authority on dosing — and take a part serving first if strong stimulants are new to you.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e400g tub\u003c\/li\u003e\n\u003cli\u003eFlavours: Blue Raspberry, Lemon Sherbet, Sour Apple\u003c\/li\u003e\n\u003cli\u003e£32.99\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIt sits at the stronger end of our Train Harder shelf, and the right use is deliberate: heavy lower-body days, testing weeks, sessions after poor sleep where you still have to perform. It is unnecessary for easy days, and if stimulants late in the day cost you sleep, train earlier or choose a milder product. Save it for when it counts and it stays effective.\u003c\/p\u003e","brand":"Reflex","offers":[{"title":"Blue Raspberry","offer_id":53695010144594,"sku":"REF-THEBOM-0400-BLR","price":32.99,"currency_code":"GBP","in_stock":true},{"title":"Lemon Sherbet","offer_id":53695010177362,"sku":"REF-THEBOM-0400-LEM","price":32.99,"currency_code":"GBP","in_stock":true},{"title":"Sour Apple","offer_id":53695010210130,"sku":"REF-THEBOM-0400-SAP","price":32.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/Muscle-Bomb_BlueRaspberry_LIFESTYLE_1080_576x__1_-removebg-preview_q1iuhr_c_pad_w_588_h_588_go2saq.png?v=1781037934"},{"product_id":"pump-glycersize-495g","title":"Pump + Glycersize 495g","description":"\u003cp\u003ePer4m Pump + Glycersize is a stimulant-free pre-workout in a 495g tub, built around pump and hydration rather than caffeine.\u003c\/p\u003e\u003cp\u003eThe Glycersize in the name is a powdered form of glycerol, used in training products to shift extra water into the muscle you are working — the hydration half of the formula, where caffeinated pre-workouts lean on stimulants instead. Because there is no caffeine here, the tub suits evening sessions, second workouts and anyone deliberately keeping their stimulant intake down. Six flavours: Blackberry, Blue Raspberry, Cherry Fizz, Fizzy Bubblegum Bottles, Peach Sweets and Strawberry Blackcurrant.\u003c\/p\u003e\u003cp\u003eIt works two ways. On its own, it is a complete pre-workout for caffeine-free training. Taken with a coffee or a stim-based pre such as Per4m's own Pre, it adds the pump and hydration side without doubling your stimulants.\u003c\/p\u003e\u003cp\u003eMix a serving with a generous amount of water before training — glycerol-based products want fluid to work with — and follow the label for serving size. One practical note: glycerol powders are prone to clumping, so keep the lid tight and the tub somewhere dry.\u003c\/p\u003e","brand":"Per4m","offers":[{"title":"Blackberry","offer_id":53695012274514,"sku":"P4M-PUMP\/\/-0495-BBE","price":22.99,"currency_code":"GBP","in_stock":true},{"title":"Blue Raspberry","offer_id":53695012307282,"sku":"P4M-PUMP\/\/-0495-BLR","price":22.99,"currency_code":"GBP","in_stock":true},{"title":"Cherry Fizz","offer_id":53695012340050,"sku":"P4M-PUMP\/\/-0495-CHF","price":22.99,"currency_code":"GBP","in_stock":true},{"title":"Fizzy Bubblegum Bottles","offer_id":53695012372818,"sku":"P4M-PUMP\/\/-0495-FBB","price":22.99,"currency_code":"GBP","in_stock":true},{"title":"Peach Sweets","offer_id":53695012405586,"sku":"P4M-PUMP\/\/-0495-PSW","price":22.99,"currency_code":"GBP","in_stock":true},{"title":"Strawberry Blackcurrant","offer_id":53695012438354,"sku":"P4M-PUMP\/\/-0495-SBL","price":22.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/gio_pump_image_temp_c0fxgs.png?v=1781037942"},{"product_id":"gas-mark-10-no-games-high-stim-pump-preworkout-600g","title":"Gas Mark 10 No Games - High Stim \u0026 Pump Preworkout 600g","description":"\u003cp\u003eGas Mark 10 No Games is a high-stimulant pre-workout with a pump complex built into the same formula, sold in a 600g tub — a notably large size for the category — in one flavour, Rainbow.\u003c\/p\u003e\u003cp\u003eThe positioning is unambiguous. This is a pre-workout for experienced users who already know their stimulant tolerance and want both sides of the equation in one scoop: the drive from stimulants and the vascular work from pump ingredients. Gas Mark 10 is a smaller UK brand that specialises at this end of the market, and the £37.99 price reflects the larger tub rather than a premium.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e600g tub\u003c\/li\u003e\n\u003cli\u003eHigh-stimulant formula with pump complex\u003c\/li\u003e\n\u003cli\u003eFlavour: Rainbow\u003c\/li\u003e\n\u003cli\u003e£37.99\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eRoutine fit: hardest sessions only, never alongside other caffeine sources, and never as a first pre-workout — newcomers should work up through milder formulas. Even experienced users should take a half serving first to gauge tolerance, and keep it away from evening training. Used with that respect, it is the single-tub answer for lifters who would otherwise run a stimulant product and a pump product separately.\u003c\/p\u003e","brand":"GasMark10","offers":[{"title":"Rainbow","offer_id":53695014142290,"sku":"GAM-GASM10-0600-RAI","price":37.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/3-removebg-preview_iubgbl.png?v=1781037949"},{"product_id":"gas-mark-10-no-games-high-stim-only-preworkout-600g","title":"Gas Mark 10 No Games - High Stim ONLY PreWorkout 600g","description":"\u003cp\u003eGas Mark 10 No Games High Stim Only is a stimulant-focused pre-workout: energy, drive and focus, with no pump complex attached. It comes in a 600g tub in two flavours, Cherry Bubblegum and Lemon Sherbet, at £31.99.\u003c\/p\u003e\u003cp\u003eThe case for a stim-only formula is control. Plenty of experienced lifters prefer to handle pumps with standalone ingredients they dose themselves, and want their pre-workout to do one job well. This gives them that — and the £6 saving against the stim-and-pump version of No Games is simply the cost of the ingredients you are choosing to source on your own terms.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e600g tub\u003c\/li\u003e\n\u003cli\u003eHigh-stimulant formula, no pump complex\u003c\/li\u003e\n\u003cli\u003eFlavours: Cherry Bubblegum, Lemon Sherbet\u003c\/li\u003e\n\u003cli\u003e£31.99\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIn our Train Harder range this is a specialist's product, not a starting point. The sensible pattern: reserve it for the heaviest sessions, begin with a part serving to gauge tolerance, avoid doubling up with coffee or energy drinks, and keep it out of evening training. If you want a general-purpose pre-workout, milder options on our shelf will suit you better.\u003c\/p\u003e","brand":"GasMark10","offers":[{"title":"Cherry Bubblegum","offer_id":53695016894802,"sku":"GAM-GASM10-0600-BUB","price":31.99,"currency_code":"GBP","in_stock":true},{"title":"Lemon Sherbet","offer_id":53695016927570,"sku":"GAM-GASM10-0600-LSH","price":31.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/3-removebg-preview_iubgbl_64bbeb08-67fb-440f-af9c-3ca555752cde.png?v=1781037964"},{"product_id":"51-50-legendary-series-300g","title":"51\/50 Legendary Series 300g","description":"\u003cp\u003eRich Piana 5% Nutrition 51\/50 Legendary Series is a high-stimulant pre-workout powder in a 300g tub, made for experienced lifters who want serious drive going into a session. It sits at the top end of the 5% Nutrition pre-workout range, above Kill It, and is aimed squarely at people who already know how they respond to strong formulas.\u003c\/p\u003e\u003ch3\u003eWhat you get\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e300g tub of pre-workout powder, priced at £31.99\u003c\/li\u003e\n\u003cli\u003eFour flavours: Blue Ice, Green Apple, Tropical Rage and Wild Berry\u003c\/li\u003e\n\u003cli\u003ePart of the Legendary Series, the current version of the 5% Nutrition line\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eMix one serving with water and take it 20 to 30 minutes before training, following the label for amounts. Keep it for training days, and avoid it late in the evening if caffeine affects your sleep. If you have never used a pre-workout before, this is not the place to begin — Kill It or Applied Nutrition ABE are better first steps, with 51\/50 the option to move up to once you know your tolerance.\u003c\/p\u003e","brand":"Rich Piana","offers":[{"title":"Blue Ice","offer_id":53695017353554,"sku":"5PE-5150LE-0300-BLI","price":31.99,"currency_code":"GBP","in_stock":true},{"title":"Green Apple","offer_id":53695017386322,"sku":"5PE-5150LE-0300-GAP","price":31.99,"currency_code":"GBP","in_stock":true},{"title":"Tropical Rage","offer_id":53695017419090,"sku":"5PE-5150LE-0300-TRO","price":31.99,"currency_code":"GBP","in_stock":true},{"title":"Wild Berry","offer_id":53695017451858,"sku":"5PE-5150LE-0300-WDB","price":31.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/5_5150_Legendary_Series_BLUE_ICE_588_x_588.png?v=1781037967"},{"product_id":"locked-in-ultimate-eaas-405g","title":"Locked In Ultimate EAA's 405g","description":"\u003cp\u003eGasMark10 Locked In Ultimate EAAs is an essential amino acid powder covering all nine essential amino acids — the ones the body cannot make and must get from food or supplements. It comes as a 405g tub and is built for drinking during training, particularly for anyone lifting hard in a calorie deficit or training before breakfast.\u003c\/p\u003e\u003cp\u003eThe practical details:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e405g tub of EAA powder\u003c\/li\u003e\n\u003cli\u003eTwo flavours: Apple and Blue Razz\u003c\/li\u003e\n\u003cli\u003eCovers the full essential amino acid spectrum, not just the branched-chain three\u003c\/li\u003e\n\u003cli\u003eMixes into water for steady drinking through a session\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThat last list point is the reason this category exists. A BCAA powder gives you leucine, isoleucine and valine and stops there; an EAA formula adds the remaining six essentials, which is why much of the market has moved across. The honest caveat is the same as ever: if your meals already deliver plenty of complete protein, an amino powder has less work to do. It earns its keep on lower-calorie days, fasted morning sessions and long workouts where eating beforehand was not practical.\u003c\/p\u003e\u003cp\u003eIn a routine, mix a serving as your during-training drink and treat it as support for your diet, not a substitute for protein at meals. Follow the label for serving size.\u003c\/p\u003e","brand":"GasMark10","offers":[{"title":"Apple","offer_id":53695019352402,"sku":"GAM-LOCKIN-0405-APP","price":30.99,"currency_code":"GBP","in_stock":true},{"title":"Blue Razz","offer_id":53695019385170,"sku":"GAM-LOCKIN-0405-BLR","price":30.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/2_5c171b9a-edbd-40d4-94b2-b99d954e835a-removebg-preview_h64wbf.png?v=1781037979"},{"product_id":"all-day-you-may-legendary-series-465g","title":"All Day You May - Legendary Series 465g","description":"\u003cp\u003eRich Piana 5% Nutrition All Day You May Legendary Series is an amino acid powder in a 465g tub, made to be sipped during training and across the rest of the day rather than taken as a single dose. It is the recovery-side counterpart to the brand's pre-workouts, and one of the products 5% Nutrition is best known for.\u003c\/p\u003e\u003ch3\u003eWhat you get\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e465g tub of amino acid powder, priced at £32.99\u003c\/li\u003e\n\u003cli\u003eSix flavours: Blue Raspberry, Blueberry Lemonade, Lemon Lime, Mango Pineapple, Push Pop and Fruit Punch\u003c\/li\u003e\n\u003cli\u003eA formula built for steady intake rather than a pre-session hit\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eMix a serving into a large bottle of water and drink it through your session; on rest days it works the same way across the afternoon. It pairs with any pre-workout, including the stronger 5% Nutrition options, because it adds aminos rather than stimulants. Follow the label for serving amounts, and treat consistency as the point — this is a product that earns its keep when it becomes a daily fixture.\u003c\/p\u003e","brand":"Rich Piana","offers":[{"title":"Blue Raspberry","offer_id":53695020695890,"sku":"5PE-ALLDLE-0465-BLR","price":32.99,"currency_code":"GBP","in_stock":true},{"title":"Blueberry Lemonade","offer_id":53695020728658,"sku":"5PE-ALLDLE-0465-BLE","price":32.99,"currency_code":"GBP","in_stock":true},{"title":"Lemon Lime","offer_id":53695020761426,"sku":"5PE-ALLDLE-0465-LLI","price":32.99,"currency_code":"GBP","in_stock":true},{"title":"Mango Pineapple","offer_id":53695020794194,"sku":"5PE-ALLDLE-0465-MPI","price":32.99,"currency_code":"GBP","in_stock":true},{"title":"Push Pop","offer_id":53695020826962,"sku":"5PE-ALLDLE-0465-POP","price":32.99,"currency_code":"GBP","in_stock":true},{"title":"Fruit Punch","offer_id":53699339583826,"sku":"5PE-ALLDLE-0465-FPU","price":32.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/5_Allday_You_May_Legendary_Series_BLR_588_x_588_141b5bd9-df80-4027-800b-eea55ef5000c.png?v=1781069482"},{"product_id":"bcaa-xpress-280g","title":"BCAA Xpress 280g","description":"\u003cp\u003eScitec Nutrition BCAA Xpress 280g is a branched-chain amino acid powder supplying leucine, isoleucine and valine, made to be mixed into water and drunk around training. It suits people who train fasted or whose food protein runs low on certain days.\u003c\/p\u003e\u003cp\u003eThis is the smallest of the three BCAA Xpress sizes — 280g here, with 500g and 700g tubs also stocked — so it is a low-commitment way to find out whether the product and flavours suit you before buying bigger. Two flavours are available, Apple and Blood Orange, both on the lighter side and easy to get through over the course of a session.\u003c\/p\u003e\u003cp\u003eScitec Nutrition is one of Europe's largest supplement manufacturers, producing at a scale that keeps pricing steady, and BCAA Xpress is a deliberately plain product: branched-chain aminos and flavouring, with nothing layered on top. Worth knowing before you buy — if your meals already provide plenty of complete protein, BCAAs add little. They are most useful around fasted morning training or during a hard cut.\u003c\/p\u003e\u003cp\u003eIn a routine, mix it as a during-training drink on the days that call for it, and let food protein do the main work. Follow the label for amounts.\u003c\/p\u003e","brand":"Scitec Nutrition","offers":[{"title":"Apple","offer_id":53695021842770,"sku":"SCT-BCAAXP-0280-APP","price":22.99,"currency_code":"GBP","in_stock":true},{"title":"Blood Orange","offer_id":53695021875538,"sku":"SCT-BCAAXP-0280-BLO","price":22.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/BcaaXpress_280g_800ml_apple.png?v=1781038004"},{"product_id":"bcaa-xpress-500g","title":"BCAA Xpress 500g","description":"\u003cp\u003eScitec Nutrition BCAA Xpress 500g is the middle size of Scitec's branched-chain amino acid powder, supplying leucine, isoleucine and valine as a mixable during-training drink. It is pitched at people who use BCAAs routinely and want more than the 280g tub without jumping straight to the 700g.\u003c\/p\u003e\u003cp\u003eThe case for branched-chain aminos is narrower than the marketing around them suggests, and we would rather say so plainly. They matter most when training happens without much protein nearby — fasted sessions, long gaps between meals, hard training in a calorie deficit. If your meals already deliver plenty of complete protein, the three BCAAs are covered and this powder becomes optional.\u003c\/p\u003e\u003cp\u003eScitec Nutrition has manufactured supplements at scale in Europe since the 1990s, which shows in consistent product and fair pricing across the range. The 500g format brings the cost per gram below the 280g tub while staying easier to store and actually finish than the 700g — a sensible middle ground for steady users.\u003c\/p\u003e\u003cp\u003eFit it into a routine as the drink you sip through training on lower-food days, mixed into water and taken as the label directs. On well-fed days, water alone does the job.\u003c\/p\u003e","brand":"Scitec Nutrition","offers":[{"title":"Default Title","offer_id":53695023055186,"sku":"SCT-BCAAXP-0500-N\/A","price":35.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/BcaaXpress_500g_1500ml_unflavored.png?v=1781038021"},{"product_id":"full-as-f-ck-legendary-series-360g","title":"Full As F*ck - Legendary Series 360g","description":"\u003cp\u003eRich Piana 5% Nutrition Full As F*ck Legendary Series is a pump pre-workout in a 360g tub, built around blood flow and muscle fullness rather than stimulant load. It is the option in the 5% Nutrition range for lifters who want the training effect of a pre-workout without another caffeine source in the day.\u003c\/p\u003e\u003ch3\u003eWhat you get\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e360g tub of pump-focused pre-workout powder, priced at £31.99\u003c\/li\u003e\n\u003cli\u003eSix flavours: Beach Blast, Blue Raspberry, Blueberry Lemonade, Fruit Punch, Push Pop and Wildberry\u003c\/li\u003e\n\u003cli\u003ePart of the Legendary Series line-up alongside 51\/50 and Kill It\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eTake it before training as the label directs. It works on its own for late sessions where caffeine would cost you sleep, and many lifters run it alongside a separate stimulant pre-workout — if you do, read both labels first so you know exactly what you are combining. If your priority is energy rather than the pump, look at Kill It or 51\/50 instead; this one is deliberately built for a different job.\u003c\/p\u003e","brand":"Rich Piana","offers":[{"title":"Beach Blast","offer_id":53695025152338,"sku":"5PE-FULLLE-0360-BBL","price":31.99,"currency_code":"GBP","in_stock":true},{"title":"Blue Raspberry","offer_id":53695025185106,"sku":"5PE-FULLLE-0360-BLR","price":31.99,"currency_code":"GBP","in_stock":true},{"title":"Blueberry Lemonade","offer_id":53695025217874,"sku":"5PE-FULLLE-0360-BLL","price":31.99,"currency_code":"GBP","in_stock":true},{"title":"Fruit Punch","offer_id":53695025250642,"sku":"5PE-FULLLE-0360-FPU","price":31.99,"currency_code":"GBP","in_stock":true},{"title":"Push Pop","offer_id":53695025283410,"sku":"5PE-FULLLE-0360-PUP","price":31.99,"currency_code":"GBP","in_stock":true},{"title":"Wildberry","offer_id":53695025316178,"sku":"5PE-FULLLE-0360-WBE","price":31.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/5_Full_as_Fck_Legendary_Series_Beach_Blast_588_x_588.png?v=1781038030"},{"product_id":"bcaa-xpress-700g","title":"BCAA Xpress 700g","description":"\u003cp\u003eScitec Nutrition BCAA Xpress 700g is the largest tub of Scitec's branched-chain amino acid powder — leucine, isoleucine and valine in a simple flavoured powder for drinking through training. It exists for one type of buyer: someone already using BCAA Xpress regularly who wants the lowest cost per gram in the range.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e700g tub — the largest of three sizes (280g and 500g also stocked)\u003c\/li\u003e\n\u003cli\u003eFlavours: Apple and Blood Orange\u003c\/li\u003e\n\u003cli\u003ePowder form, mixes into water for during-training use\u003c\/li\u003e\n\u003cli\u003eMade by Scitec Nutrition, a large-scale European manufacturer\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eA tub this size is a commitment, so a plain word on who it suits: trainers who get through several sessions a week fasted or in a deficit, where a branched-chain amino drink genuinely has a job to do. If you are new to the product, start with the 280g instead. And if your diet already covers protein comfortably, your money likely does more elsewhere on the shelf — that is simply how BCAAs work.\u003c\/p\u003e\u003cp\u003eIn a routine, this lives in the gym bag as the default session drink: mixed light, drunk steadily through training rather than downed beforehand. Follow the label for serving size.\u003c\/p\u003e","brand":"Scitec Nutrition","offers":[{"title":"Apple","offer_id":53695026135378,"sku":"SCT-BCAAXP-0700-APP","price":43.99,"currency_code":"GBP","in_stock":true},{"title":"Blood Orange","offer_id":53695026168146,"sku":"SCT-BCAAXP-0700-BOR","price":43.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/BcaaXpress_700g_1500ml_apple.png?v=1781038035"},{"product_id":"beta-alanine-150-capsules","title":"Beta Alanine 150 Capsules","description":"\u003cp\u003eScitec Nutrition Beta Alanine capsules put one of the better-studied endurance ingredients into a 150-capsule bottle, removing the daily powder-mixing that stops many people taking it long enough to see the benefit.\u003c\/p\u003e\u003cp\u003eBeta alanine works by raising muscle carnosine over weeks of regular use, which helps buffer the acidity that builds during repeated hard efforts — sets lasting one to four minutes, intervals, circuits, hill repeats. Two things follow from that mechanism. First, this is a daily supplement, not a pre-workout: the benefit comes from accumulation, so timing around training matters far less than simply not missing days. Second, results arrive over weeks, not sessions, so judge it on that timescale.\u003c\/p\u003e\u003cp\u003eWorth knowing before you buy: beta alanine commonly causes a harmless tingling in the skin shortly after taking it. It fades on its own and is not a sign of anything wrong, but it surprises people who were not told.\u003c\/p\u003e\u003cp\u003eThe capsule format suits travel, work bags and anyone who will not sustain a powder habit. Take it daily at whatever time you will reliably remember, and follow the label for the dose. It pairs sensibly with creatine, which runs on the same take-it-every-day logic.\u003c\/p\u003e","brand":"Scitec Nutrition","offers":[{"title":"Default Title","offer_id":53695028068690,"sku":"SCT-BETAAL-0150-N\/A","price":21.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/beta_alanine_150_caps_new_image_cfr2hi_c_pad_w_588_h_588_qyxezt.png?v=1781038047"},{"product_id":"kill-it-345g","title":"Kill It 345g","description":"\u003cp\u003eRich Piana 5% Nutrition Kill It is the brand's original pre-workout, supplied in a 345g tub for lifters who want a dependable pre-session formula — a measured alternative to the stronger options higher up the 5% range. If you want to try the brand without committing to its extreme end, this is the product to start with.\u003c\/p\u003e\u003ch3\u003eWhat you get\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e345g tub of pre-workout powder, priced at £28.99\u003c\/li\u003e\n\u003cli\u003eTwo flavours: Blue Raspberry and Mango Pineapple\u003c\/li\u003e\n\u003cli\u003eThe lowest-priced 5% Nutrition pre-workout we list\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eMix one serving with water and take it 20 to 30 minutes before training, following the label for amounts. Use it on training days only and keep an eye on timing if you train in the evening. It slots into a routine as the everyday pre-workout: once you know how you respond, 51\/50 covers the days you want more, and Full As F*ck covers the sessions where you want the pump without the stimulants.\u003c\/p\u003e","brand":"Rich Piana","offers":[{"title":"Blue Raspberry","offer_id":53695028101458,"sku":"5PE-KILLIT-0315-BLR","price":28.99,"currency_code":"GBP","in_stock":true},{"title":"Mango Pineapple","offer_id":53695028134226,"sku":"5PE-KILLIT-0315-MPI","price":28.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/kill_it_rich_piana_fx3s1r.png?v=1781038049"},{"product_id":"gh-surge-90-caps","title":"GH Surge 90 Caps","description":"\u003cp\u003eScitec Nutrition GH Surge is a capsule formula from the recovery end of Scitec's range, positioned around rest and the overnight hours rather than the session itself. Each bottle holds 90 capsules and the price sits at £13.99, which makes it one of the least expensive items in this part of our catalogue.\u003c\/p\u003e\u003cp\u003eWe will be straight about how to read a product like this. It is a supporting supplement: the label governs what it contains and how it should be taken, and we do not add claims of our own on top of that. Anyone considering it should already have the basics handled — regular sleep, adequate daily protein, a training load that allows recovery — because no capsule compensates for gaps there. If those are not in place, fix them first and skip this entirely.\u003c\/p\u003e\u003cp\u003eWho it suits: Scitec regulars filling out the evening end of their routine, and people who want a low-cost way to round out the recovery side of a stack rather than spending heavily on it.\u003c\/p\u003e\u003cp\u003eIn a routine, it belongs in the evening, taken as the label directs, and judged honestly after a few weeks on whether it earns its slot.\u003c\/p\u003e","brand":"Scitec Nutrition","offers":[{"title":"Default Title","offer_id":53695033573714,"sku":"SCT-GHSURG-0090-N\/A","price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/Screenshot_2025-06-20_151124_hqgtj8_e_background_removal_c_pad_w_588_h_588_f_png_cjfxeq.png?v=1781038072"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/collections\/nw-coll-train-harder.jpg?v=1781124820","url":"https:\/\/northwestwellness.co.uk\/collections\/train-harder.oembed?page=3","provider":"North West Wellness","version":"1.0","type":"link"}