{"title":"Rich Piana 5% Nutrition","description":"\u003cp\u003eLoud branding, serious formulas. The 5% range earns its shelf space on doses, not noise.\u003c\/p\u003e","products":[{"product_id":"liver-and-organ-defender-270-capsules","title":"Liver and Organ Defender 270 Capsules","description":"\u003cp\u003eRich Piana 5% Nutrition Liver and Organ Defender is a daily organ-support formula in a 270-capsule tub, aimed at people whose training and supplement regimes ask more of their bodies than average. If you lift heavy, run several products year-round and take recovery seriously, this is the maintenance line in that routine.\u003c\/p\u003e\n\u003ch3\u003eFormat and intent\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e270 capsules per tub — sized for sustained daily use, not a trial run\u003c\/li\u003e\n\u003cli\u003eCapsule form, taken with meals as the label directs\u003c\/li\u003e\n\u003cli\u003e£25.99 a tub\u003c\/li\u003e\n\u003cli\u003eA support product, not a performance product\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBe clear about what it is for. It adds nothing to the bar and nothing to the scales; its job is the systems doing the background work while you train — the parts of a heavy regime nobody photographs. That makes it most relevant to experienced lifters in demanding blocks, and least relevant to a beginner with a protein powder and a multivitamin, who should spend the money elsewhere. Follow the label for the serving, take it daily without ceremony, and judge it over months rather than days. Stocked at NW Wellness as part of the Rich Piana 5% Nutrition range.\u003c\/p\u003e","brand":"Rich Piana","offers":[{"title":"Default Title","offer_id":53694969020754,"sku":"5PE-LIVERD-0270-N\/A","price":25.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/liver_support_sjnrot.png?v=1781037601"},{"product_id":"liver-and-organ-defender-legendary-series-270-capsules","title":"Liver and Organ Defender - Legendary Series 270 Capsules","description":"\u003cp\u003eThis is the Legendary Series edition of Rich Piana 5% Nutrition Liver and Organ Defender: the same daily organ-support role, presented in the brand's Legendary Series livery, with 270 capsules to the tub. It is for hard-training lifters who treat organ support as a standing line in the routine rather than an afterthought.\u003c\/p\u003e\n\u003ch3\u003eKey points\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e270 capsules per tub, sized for sustained daily use\u003c\/li\u003e\n\u003cli\u003ePart of 5% Nutrition's Legendary Series range\u003c\/li\u003e\n\u003cli\u003e£25.99 — the same price as the standard edition we also stock\u003c\/li\u003e\n\u003cli\u003eCapsule format; serving as per the label\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you are weighing this against the original listing, do not overthink it: the job is the same, and availability usually settles the question. What matters with a product like this is consistency. It is taken every day through heavy training blocks, which is exactly why the high capsule count earns its keep — a tub that lasts removes one excuse to lapse. Pair it with the things that do the real heavy lifting in recovery: food, sleep and sensible programming. Stocked at NW Wellness alongside the rest of the Rich Piana 5% Nutrition range.\u003c\/p\u003e","brand":"Rich Piana","offers":[{"title":"Default Title","offer_id":53694969217362,"sku":"5PE-LIVELE-0270-N\/A","price":25.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/5_Liver_and_Organ_Defender_Legendary_Series_588_x_588.png?v=1781037603"},{"product_id":"crea10-231g","title":"Crea10 231g","description":"\u003cp\u003eCrea10 is Rich Piana 5% Nutrition's flavoured creatine powder, sold as a 231g tub in Lemon Lime.\u003c\/p\u003e\u003cp\u003eCreatine has a deeper evidence base than almost anything else in sports nutrition, with decades of published research behind its effect on strength, power output and training volume. The practical problem has never been whether it works — it is that unflavoured creatine stirred into water is easy to skip, and creatine only does its job if you take it every day. A Lemon Lime version you would drink anyway removes that excuse.\u003c\/p\u003e\u003cp\u003eWe have not printed the per-scoop dose or the specific creatine forms used; 5% Nutrition lists both on the tub, and the label is the authoritative source. Take it daily, at whatever time you will actually remember — timing has little bearing on results, consistency has everything.\u003c\/p\u003e\u003cp\u003eWhere it fits: alongside any strength or hypertrophy programme, drunk on its own in water or added to a post-training shake. £25.99 for the 231g tub, and it pairs with anything else on this shelf without conflict.\u003c\/p\u003e","brand":"Rich Piana","offers":[{"title":"Lemon Lime","offer_id":53695004836178,"sku":"5PE-CREA10-0231-LEL","price":25.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/crea_ten_groot_yllqw9.png?v=1781037883"},{"product_id":"crea10-legendary-series-231g","title":"Crea10 - Legendary Series 231g","description":"\u003cp\u003eCrea10 Legendary Series is Rich Piana 5% Nutrition's 231g creatine powder dressed in the brand's Legendary flavour range: Blue Raspberry, Fruit Punch or Mango Pineapple.\u003c\/p\u003e\u003cp\u003eThe substance does not change between editions — it is flavoured creatine, the supplement with the strongest research record in strength sport — so the choice between this and the standard Crea10 comes down entirely to which flavour you will drink every day without thinking about it. That matters more than it sounds. Creatine works through saturation built up over weeks, not through anything you feel on the day, so the version you stay consistent with is the right one.\u003c\/p\u003e\u003cp\u003eDose per scoop and the creatine forms used are printed on the tub; we point you to the label rather than paraphrase it from memory.\u003c\/p\u003e\u003cp\u003eWhere it fits: daily, at any time, training day or not. Mix it into water on its own or add it to whatever you already drink after a session. Both this and the standard Lemon Lime tub cost £25.99, so the decision is taste, nothing else.\u003c\/p\u003e","brand":"Rich Piana","offers":[{"title":"Blue Raspberry","offer_id":53695006671186,"sku":"5PE-CREA10-0231-BLR","price":25.99,"currency_code":"GBP","in_stock":true},{"title":"Fruit Punch","offer_id":53695006703954,"sku":"5PE-CREA10-0231-FPU","price":25.99,"currency_code":"GBP","in_stock":true},{"title":"Mango Pineapple","offer_id":53695006736722,"sku":"5PE-CREA10-0231-MPI","price":25.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/crea_ten_groot_yllqw9_a22787da-d9ec-422e-b291-352b290b21f4.png?v=1781037904"},{"product_id":"51-50-legendary-series-300g","title":"51\/50 Legendary Series 300g","description":"\u003cp\u003eRich Piana 5% Nutrition 51\/50 Legendary Series is a high-stimulant pre-workout powder in a 300g tub, made for experienced lifters who want serious drive going into a session. It sits at the top end of the 5% Nutrition pre-workout range, above Kill It, and is aimed squarely at people who already know how they respond to strong formulas.\u003c\/p\u003e\u003ch3\u003eWhat you get\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e300g tub of pre-workout powder, priced at £31.99\u003c\/li\u003e\n\u003cli\u003eFour flavours: Blue Ice, Green Apple, Tropical Rage and Wild Berry\u003c\/li\u003e\n\u003cli\u003ePart of the Legendary Series, the current version of the 5% Nutrition line\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eMix one serving with water and take it 20 to 30 minutes before training, following the label for amounts. Keep it for training days, and avoid it late in the evening if caffeine affects your sleep. If you have never used a pre-workout before, this is not the place to begin — Kill It or Applied Nutrition ABE are better first steps, with 51\/50 the option to move up to once you know your tolerance.\u003c\/p\u003e","brand":"Rich Piana","offers":[{"title":"Blue Ice","offer_id":53695017353554,"sku":"5PE-5150LE-0300-BLI","price":31.99,"currency_code":"GBP","in_stock":true},{"title":"Green Apple","offer_id":53695017386322,"sku":"5PE-5150LE-0300-GAP","price":31.99,"currency_code":"GBP","in_stock":true},{"title":"Tropical Rage","offer_id":53695017419090,"sku":"5PE-5150LE-0300-TRO","price":31.99,"currency_code":"GBP","in_stock":true},{"title":"Wild Berry","offer_id":53695017451858,"sku":"5PE-5150LE-0300-WDB","price":31.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/5_5150_Legendary_Series_BLUE_ICE_588_x_588.png?v=1781037967"},{"product_id":"all-day-you-may-legendary-series-465g","title":"All Day You May - Legendary Series 465g","description":"\u003cp\u003eRich Piana 5% Nutrition All Day You May Legendary Series is an amino acid powder in a 465g tub, made to be sipped during training and across the rest of the day rather than taken as a single dose. It is the recovery-side counterpart to the brand's pre-workouts, and one of the products 5% Nutrition is best known for.\u003c\/p\u003e\u003ch3\u003eWhat you get\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e465g tub of amino acid powder, priced at £32.99\u003c\/li\u003e\n\u003cli\u003eSix flavours: Blue Raspberry, Blueberry Lemonade, Lemon Lime, Mango Pineapple, Push Pop and Fruit Punch\u003c\/li\u003e\n\u003cli\u003eA formula built for steady intake rather than a pre-session hit\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eMix a serving into a large bottle of water and drink it through your session; on rest days it works the same way across the afternoon. It pairs with any pre-workout, including the stronger 5% Nutrition options, because it adds aminos rather than stimulants. Follow the label for serving amounts, and treat consistency as the point — this is a product that earns its keep when it becomes a daily fixture.\u003c\/p\u003e","brand":"Rich Piana","offers":[{"title":"Blue Raspberry","offer_id":53695020695890,"sku":"5PE-ALLDLE-0465-BLR","price":32.99,"currency_code":"GBP","in_stock":true},{"title":"Blueberry Lemonade","offer_id":53695020728658,"sku":"5PE-ALLDLE-0465-BLE","price":32.99,"currency_code":"GBP","in_stock":true},{"title":"Lemon Lime","offer_id":53695020761426,"sku":"5PE-ALLDLE-0465-LLI","price":32.99,"currency_code":"GBP","in_stock":true},{"title":"Mango Pineapple","offer_id":53695020794194,"sku":"5PE-ALLDLE-0465-MPI","price":32.99,"currency_code":"GBP","in_stock":true},{"title":"Push Pop","offer_id":53695020826962,"sku":"5PE-ALLDLE-0465-POP","price":32.99,"currency_code":"GBP","in_stock":true},{"title":"Fruit Punch","offer_id":53699339583826,"sku":"5PE-ALLDLE-0465-FPU","price":32.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/5_Allday_You_May_Legendary_Series_BLR_588_x_588_141b5bd9-df80-4027-800b-eea55ef5000c.png?v=1781069482"},{"product_id":"full-as-f-ck-legendary-series-360g","title":"Full As F*ck - Legendary Series 360g","description":"\u003cp\u003eRich Piana 5% Nutrition Full As F*ck Legendary Series is a pump pre-workout in a 360g tub, built around blood flow and muscle fullness rather than stimulant load. It is the option in the 5% Nutrition range for lifters who want the training effect of a pre-workout without another caffeine source in the day.\u003c\/p\u003e\u003ch3\u003eWhat you get\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e360g tub of pump-focused pre-workout powder, priced at £31.99\u003c\/li\u003e\n\u003cli\u003eSix flavours: Beach Blast, Blue Raspberry, Blueberry Lemonade, Fruit Punch, Push Pop and Wildberry\u003c\/li\u003e\n\u003cli\u003ePart of the Legendary Series line-up alongside 51\/50 and Kill It\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eTake it before training as the label directs. It works on its own for late sessions where caffeine would cost you sleep, and many lifters run it alongside a separate stimulant pre-workout — if you do, read both labels first so you know exactly what you are combining. If your priority is energy rather than the pump, look at Kill It or 51\/50 instead; this one is deliberately built for a different job.\u003c\/p\u003e","brand":"Rich Piana","offers":[{"title":"Beach Blast","offer_id":53695025152338,"sku":"5PE-FULLLE-0360-BBL","price":31.99,"currency_code":"GBP","in_stock":true},{"title":"Blue Raspberry","offer_id":53695025185106,"sku":"5PE-FULLLE-0360-BLR","price":31.99,"currency_code":"GBP","in_stock":true},{"title":"Blueberry Lemonade","offer_id":53695025217874,"sku":"5PE-FULLLE-0360-BLL","price":31.99,"currency_code":"GBP","in_stock":true},{"title":"Fruit Punch","offer_id":53695025250642,"sku":"5PE-FULLLE-0360-FPU","price":31.99,"currency_code":"GBP","in_stock":true},{"title":"Push Pop","offer_id":53695025283410,"sku":"5PE-FULLLE-0360-PUP","price":31.99,"currency_code":"GBP","in_stock":true},{"title":"Wildberry","offer_id":53695025316178,"sku":"5PE-FULLLE-0360-WBE","price":31.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/5_Full_as_Fck_Legendary_Series_Beach_Blast_588_x_588.png?v=1781038030"},{"product_id":"kill-it-345g","title":"Kill It 345g","description":"\u003cp\u003eRich Piana 5% Nutrition Kill It is the brand's original pre-workout, supplied in a 345g tub for lifters who want a dependable pre-session formula — a measured alternative to the stronger options higher up the 5% range. If you want to try the brand without committing to its extreme end, this is the product to start with.\u003c\/p\u003e\u003ch3\u003eWhat you get\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e345g tub of pre-workout powder, priced at £28.99\u003c\/li\u003e\n\u003cli\u003eTwo flavours: Blue Raspberry and Mango Pineapple\u003c\/li\u003e\n\u003cli\u003eThe lowest-priced 5% Nutrition pre-workout we list\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eMix one serving with water and take it 20 to 30 minutes before training, following the label for amounts. Use it on training days only and keep an eye on timing if you train in the evening. It slots into a routine as the everyday pre-workout: once you know how you respond, 51\/50 covers the days you want more, and Full As F*ck covers the sessions where you want the pump without the stimulants.\u003c\/p\u003e","brand":"Rich Piana","offers":[{"title":"Blue Raspberry","offer_id":53695028101458,"sku":"5PE-KILLIT-0315-BLR","price":28.99,"currency_code":"GBP","in_stock":true},{"title":"Mango Pineapple","offer_id":53695028134226,"sku":"5PE-KILLIT-0315-MPI","price":28.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/kill_it_rich_piana_fx3s1r.png?v=1781038049"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/collections\/nw-coll-rich-piana-5-nutrition.jpg?v=1781124836","url":"https:\/\/northwestwellness.co.uk\/collections\/rich-piana-5-nutrition.oembed","provider":"North West Wellness","version":"1.0","type":"link"}