{"title":"Recover \u0026 Sleep","description":"\u003cp\u003eMagnesium, ashwagandha, recovery aids, sleep formulas.\u003c\/p\u003e","products":[{"product_id":"glutamine-300g","title":"Glutamine 300g","description":"\u003cp\u003eHype Glutamine 300g is a single-ingredient, unflavoured L-glutamine powder for people who train often and want recovery support without anything extra in the tub. Glutamine is the most abundant free amino acid in muscle tissue, and supplementing it is popular with lifters and endurance athletes running high weekly volume.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e300g of unflavoured glutamine powder — at a typical 5g serving, around 60 servings per tub\u003c\/li\u003e\n\u003cli\u003eNo flavourings, colours or sweeteners to clash with your usual shake\u003c\/li\u003e\n\u003cli\u003ePowder form, so you set the dose rather than counting capsules\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eBecause it carries no taste of its own, it stirs into a post-workout shake, juice or plain water without changing either. That makes it one of the easier supplements to stay consistent with — and consistency matters more than timing here.\u003c\/p\u003e\u003cp\u003eWhere it fits: add a serving to your post-training shake, or split servings across the day during heavy blocks. If your protein intake is already solid, treat it as cover for the hardest weeks of the year rather than a daily essential.\u003c\/p\u003e","brand":"Hype","offers":[{"title":"Default Title","offer_id":53694932091218,"sku":"HYP-GLUTAM-0300-N\/A","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/creatine-tub-404x468-2_nkom3b.webp?v=1781037470"},{"product_id":"albion-magnesium-90-caps","title":"Albion Magnesium 90 Caps","description":"\u003cp\u003eReflex Albion Magnesium is a 90-capsule magnesium supplement built on the Albion chelated form, in which the mineral is bound to amino acids so more of it survives digestion and gets absorbed. Cheaper magnesium oxide products are common and poorly absorbed; this takes the opposite approach.\u003c\/p\u003e\u003cp\u003eMagnesium plays a role in normal muscle function, nervous system function and energy metabolism, and athletes lose more of it through sweat than most people account for. That makes it one of the few capsules with a sensible case for almost anyone training hard, and it is a regular fixture in evening recovery routines.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e90 capsules per bottle\u003c\/li\u003e\n\u003cli\u003eAlbion chelated magnesium, a form selected for bioavailability\u003c\/li\u003e\n\u003cli\u003eFrom Reflex Nutrition, a British brand with decades in sports supplements\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhere it fits: take it with an evening meal at the dose on the label. It pairs naturally with a wind-down routine, and at £10.99 it is cheap enough to keep running year round rather than rationing for hard blocks.\u003c\/p\u003e","brand":"Reflex","offers":[{"title":"Default Title","offer_id":53694938677586,"sku":"REF-MAGBIS-0090-N\/A","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/aFu8IfR.png?v=1781037486"},{"product_id":"testo-fusion-90-capsules","title":"Testo Fusion 90 Capsules","description":"\u003cp\u003eReflex Testo Fusion is a 90-capsule testosterone support supplement aimed at men who train hard and feel their output dropping faster than their effort. It comes from Reflex Nutrition, a long-established British brand that resists the wilder claims this category attracts.\u003c\/p\u003e\u003cp\u003eThe honest framing first: no capsule raises what poor sleep, low food intake and chronic stress are pulling down. Test-support products belong on top of those basics, as nutritional backing for men — typically in their thirties and beyond — whose recovery no longer keeps pace with their training.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e90 capsules per bottle\u003c\/li\u003e\n\u003cli\u003eCapsule form — take at the dose and timing on the label\u003c\/li\u003e\n\u003cli\u003eFiled under Recover \u0026amp; Sleep, which is where this category genuinely operates\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhere it fits: run it alongside a consistent training block with sleep and food already in order, and judge it over the full bottle rather than the first week. If the fundamentals are not in place yet, fix those first — they are cheaper and they work.\u003c\/p\u003e","brand":"Reflex","offers":[{"title":"Default Title","offer_id":53694946672978,"sku":"REF-TESFUS-0090-N\/A","price":26.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/TF-90c_gmu4fw.png?v=1781037504"},{"product_id":"ashwagandha-60-caps","title":"Ashwagandha 60 Caps","description":"\u003cp\u003eScitec Nutrition Ashwagandha is a 60-capsule supplement of Withania somnifera, an adaptogenic herb with a longer research trail than most of what shares its shelf. Studies have focused on stress, perceived recovery and sleep quality, which is why it lives in our Recover \u0026amp; Sleep range rather than anywhere flashier.\u003c\/p\u003e\u003cp\u003eScitec is a large Hungarian manufacturer that has been producing supplements since the 1990s, and single-ingredient capsules like this are where that scale shows: a plain product, properly made, at £13.99.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e60 capsules per bottle\u003c\/li\u003e\n\u003cli\u003eSingle-herb focus — ashwagandha, no blend to decode\u003c\/li\u003e\n\u003cli\u003eCapsule form; dose as the label directs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhere it fits: ashwagandha is a slow burner. Take it daily at the same time and assess it over the whole bottle — weeks, not days. It suits people managing heavy training alongside a demanding job, and it asks for patience rather than expectation. Pair it with the unglamorous recovery work — regular sleep, enough food — and let it support that rather than substitute for it.\u003c\/p\u003e","brand":"Scitec Nutrition","offers":[{"title":"Default Title","offer_id":53694950375762,"sku":"SCT-ASHWAG-0060-N\/A","price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/16621_343ec0990801-removebg-preview_dip3pl.png?v=1781037518"},{"product_id":"calcium-magnesium-90-tabs","title":"Calcium Magnesium 90 Tabs","description":"\u003cp\u003eScitec Calcium Magnesium is a 90-tablet mineral supplement that handles two of the most common shortfalls in a training diet with a single daily product. Calcium supports normal bones and teeth; magnesium contributes to normal muscle function and the reduction of tiredness and fatigue.\u003c\/p\u003e\u003cp\u003eIt is the kind of product that rarely gets talked about and quietly keeps getting bought. Diets light on dairy and leafy greens — which describes plenty of lifters tracking macros — tend to skim past both minerals, and a combined tablet keeps it to one habit instead of two.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e90 tablets per bottle\u003c\/li\u003e\n\u003cli\u003eCalcium and magnesium together — no other actives to weigh up\u003c\/li\u003e\n\u003cli\u003eFrom Scitec Nutrition, a major European sports nutrition manufacturer\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhere it fits: take with food, ideally the evening meal, at the dose on the label. This belongs in the background of a routine — set it up, keep it stocked and let it do its unremarkable work while the training does the loud part.\u003c\/p\u003e","brand":"Scitec Nutrition","offers":[{"title":"Default Title","offer_id":53694953849170,"sku":"SCT-CALMAG-0090-N\/A","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/scitec_calcium_magnesium_kgijdu_c_pad_w_588_h_588_trfqhq.png?v=1781037534"},{"product_id":"daa-pro-black-edition-100-capsules","title":"DAA Pro Black Edition 100 Capsules","description":"\u003cp\u003eScitec DAA Pro Black Edition is a 100-capsule D-aspartic acid supplement, Scitec Nutrition's entry in the natural testosterone support category. D-aspartic acid is an amino acid involved in hormone signalling, studied for short-term effects on testosterone with results that differ from trial to trial — worth knowing before you spend.\u003c\/p\u003e\u003cp\u003eThe product itself is straightforward. One hundred capsules gives enough for a proper run at the label dose, and at £19.99 the experiment does not cost much. Scitec has been making single-purpose capsule products at scale for decades, and this is squarely that.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e100 capsules per bottle\u003c\/li\u003e\n\u003cli\u003eD-aspartic acid as the headline ingredient\u003c\/li\u003e\n\u003cli\u003eDose and timing as the label directs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhere it fits: typically tried by men over 30 whose training, sleep and food are already in order. Run the full bottle, keep everything else constant, and let your training log — not the marketing — tell you whether it stays in the routine.\u003c\/p\u003e","brand":"Scitec Nutrition","offers":[{"title":"Default Title","offer_id":53694958600530,"sku":"SCT-DAAPRO-0100-N\/A","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/scitec_daa_pro_fkshel_c_pad_w_588_h_588_hfftq2.png?v=1781037551"},{"product_id":"testo-punch-120-caps","title":"Testo Punch 120 Caps","description":"\u003cp\u003eScitec Testo Punch is a 120-capsule, multi-ingredient testosterone support formula for men who have noticed that hard sessions take longer to come back from than they used to. It is the broader companion to Scitec's single-ingredient DAA product — several actives in one capsule rather than one bet on one compound.\u003c\/p\u003e\u003cp\u003eThe 120-capsule count matters in this category. Products of this type are judged over weeks, and a bottle that runs out in a fortnight tells you nothing; this one is sized for a sustained assessment at the label dose.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e120 capsules per bottle\u003c\/li\u003e\n\u003cli\u003eMulti-ingredient formula — full breakdown on the label\u003c\/li\u003e\n\u003cli\u003eFrom Scitec Nutrition, a large European sports nutrition manufacturer\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhere it fits: on top of the fundamentals, never instead of them. Sleep, total food intake and sensible programming move the needle far more than any capsule. This is for the experienced trainer who has those handled and wants nutritional backing while training heavy through his thirties and forties.\u003c\/p\u003e","brand":"Scitec Nutrition","offers":[{"title":"Default Title","offer_id":53694961254738,"sku":"SCT-TESTOP-0120-N\/A","price":33.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/scitec_testo_punch_naxn39_c_pad_w_588_h_588_aep430.png?v=1781037563"},{"product_id":"glutamine-300g-1","title":"Glutamine 300g","description":"\u003cp\u003eUnmatched Glutamine 300g is unflavoured L-glutamine powder — one amino acid, no flavour system, no story to decode. It suits people stacking sessions through the week who want a recovery staple that slots into whatever they already drink.\u003c\/p\u003e\u003cp\u003eThe numbers are simple. A 300g tub at a typical 5g serving works out at around 60 servings, which puts the cost per serving in loose-change territory at £15.99. Being unflavoured, it mixes into a protein shake, squash or plain water without announcing itself — useful if you are fussy about taste or already juggling flavoured products.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e300g tub of L-glutamine powder\u003c\/li\u003e\n\u003cli\u003eUnflavoured — no sweeteners or colours\u003c\/li\u003e\n\u003cli\u003eAround 60 servings at a typical 5g scoop\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhere it fits: stir a serving into your post-training shake or the first drink of the day. Glutamine rewards routine over precision, so attach it to a habit you already have. If your protein intake is high, treat it as support for the heaviest training blocks rather than a year-round fixture.\u003c\/p\u003e","brand":"Unmatched","offers":[{"title":"Default Title","offer_id":53694963777874,"sku":"UNM-GLUTAM-0300-N\/A","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/UNM_Glutamine_z6trkc.webp?v=1781037574"},{"product_id":"longevity-test-180-caps","title":"LONGEVITY Test 180 Caps","description":"\u003cp\u003eUnmatched LONGEVITY Test is a 180-capsule testosterone support supplement, the largest bottle in our test-support range and sized so you can run it long enough to judge it properly. At £43.99 it is also the most expensive, which deserves a straight word on who it is for.\u003c\/p\u003e\u003cp\u003eThis is a product for the experienced trainer — usually mid-thirties onwards — whose diet, sleep and programming are already consistent, and who wants the fullest nutritional support available before accepting that recovery simply changes with age. It is not a starting point, and it will disappoint anyone hoping it can stand in for the basics.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e180 capsules per bottle — built for an extended run at the label dose\u003c\/li\u003e\n\u003cli\u003eCapsule form; follow the label for dose and timing\u003c\/li\u003e\n\u003cli\u003eFrom Unmatched, one of our long-tail brands\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhere it fits: as the last layer on a routine that already works. Commit to the full bottle, change nothing else, and measure the result in your training log and your mornings rather than in how the bottle made you feel on day three.\u003c\/p\u003e","brand":"Unmatched","offers":[{"title":"Default Title","offer_id":53694966563154,"sku":"UNM-TEST\/\/-0180-N\/A","price":43.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/LongevityTest_d46423ba-6ec7-4f45-b053-1c3f7d530cf0_s4yfse_c_pad_w_588_h_588_be1oxt.webp?v=1781037590"},{"product_id":"ashwagandha-30-caps","title":"Ashwagandha 30 caps","description":"\u003cp\u003eUSN Ashwagandha is a 30-capsule bottle of Withania somnifera, the adaptogenic herb taken for stress and recovery, in a size that suits a first run rather than a season-long commitment. USN is one of the biggest names in sports nutrition, with the manufacturing scale to do simple botanical capsules properly.\u003c\/p\u003e\u003cp\u003eAshwagandha's reputation rests on research into stress, sleep quality and perceived recovery — territory that matters to anyone training hard while life refuses to quieten down. It works slowly and cumulatively, which is exactly why a defined trial makes sense: take it daily, finish the bottle, then decide with actual evidence behind you.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e30 capsules per bottle\u003c\/li\u003e\n\u003cli\u003eSingle-herb focus — ashwagandha is the headline ingredient\u003c\/li\u003e\n\u003cli\u003eCapsule form; dose as the label directs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhere it fits: alongside the recovery work you already do, taken at a consistent time each day. If it earns its place over the bottle, larger formats exist; if it does not, you have spent £14.99 learning something useful about your own recovery.\u003c\/p\u003e","brand":"USN","offers":[{"title":"Default Title","offer_id":53694969250130,"sku":"USN-ASHWAG-0030-N\/A","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/UKCS_Ashwagandha_30s_540x_huujru.png?v=1781037603"},{"product_id":"sleep-120-caps","title":"Sleep 120 Caps","description":"\u003cp\u003ePer4m Sleep is a 120-capsule supplement built around a simple idea: recovery from training depends on sleep more than on anything else you can buy.\u003c\/p\u003e\u003cp\u003eMost recovery routines pile up powders while the biggest variable — what happens overnight — goes unmanaged. Muscle is repaired, hormones reset and the nervous system winds down while you are asleep, which is why a hard training week on poor nights tends to feel like going backwards. Per4m, one of the brands we rely on most across the shop, made this product for exactly that gap.\u003c\/p\u003e\u003cp\u003eKey details:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e120 capsules per tub\u003c\/li\u003e\n\u003cli\u003eCapsule format, taken in the evening as the label directs\u003c\/li\u003e\n\u003cli\u003eFrom Per4m, a UK sports nutrition brand we carry across several categories\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhere it fits: in the evening routine of anyone training hard and sleeping badly — the combination that stalls progress quickest. The large capsule count means you can run it for long enough to judge it honestly, which matters for anything sleep-related. Pair it with the unglamorous basics that do most of the work: a consistent bedtime, a dark room and caffeine cut off by mid-afternoon.\u003c\/p\u003e","brand":"Per4m","offers":[{"title":"Default Title","offer_id":53695030067538,"sku":"P4M-SLEEP\/-0120-N\/A","price":21.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/per4m-sleep-capsules-30-serv_ottxlc.webp?v=1781038056"},{"product_id":"ashwagandha-ksm-66-60-caps","title":"Ashwagandha KSM-66 60 Caps","description":"\u003cp\u003eApplied Nutrition Ashwagandha KSM-66 is a 60-capsule ashwagandha supplement built on KSM-66, the branded root-only extract used in the majority of published ashwagandha research. It suits people whose training load or general stress has started to interfere with recovery and sleep, and who want a single well-documented herb rather than a multi-ingredient blend.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e60 capsules per tub, dosed daily according to the label\u003c\/li\u003e\n\u003cli\u003eKSM-66 is a standardised extract of ashwagandha root (Withania somnifera), not leaf material or an unnamed powder\u003c\/li\u003e\n\u003cli\u003eCapsule format, unflavoured, easy to keep alongside the rest of your daily supplements\u003c\/li\u003e\n\u003cli\u003eMade by Applied Nutrition, one of the larger UK sports nutrition manufacturers\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAshwagandha is an adaptogen, which means it works gradually over weeks of consistent use rather than within the hour. Take it at whatever time of day you will actually remember, and judge it after a month, not a fortnight. It belongs alongside the fundamentals of recovery — a regular bedtime, sensible caffeine cut-off, adequate food — rather than in place of them. If you want the same extract from a different label, we also stock a KSM-66 option from Black Mamba; this one is the cheaper of the two.\u003c\/p\u003e","brand":"Applied Nutrition","offers":[{"title":"Default Title","offer_id":53695033704786,"sku":"APP-ASHWAG-0060-N\/A","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/Applied_Nutrition_Ashwaganda_60_caps_588_x_588.png?v=1781038072"},{"product_id":"glutamine-4k-120-caps","title":"Glutamine 4K 120 Caps","description":"\u003cp\u003eApplied Nutrition Glutamine 4K is l-glutamine in capsule form, with 120 capsules per tub, for people who train frequently and want amino acid recovery support without mixing yet another powder. Glutamine is the most abundant amino acid in muscle tissue, and supplemental glutamine has a long history in hard-training circles, particularly during periods of high volume.\u003c\/p\u003e\u003cp\u003eWhat you are getting:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e120 capsules per tub, so one purchase runs for weeks even at the full label serving\u003c\/li\u003e\n\u003cli\u003eA single-ingredient product with nothing hidden in a blend\u003c\/li\u003e\n\u003cli\u003eCapsules travel well — no shaker, no scoop, nothing to spill in a gym bag\u003c\/li\u003e\n\u003cli\u003eUnflavoured by nature, with nothing to taste or mix\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe honest position on glutamine: if your daily protein intake is already high, the marginal benefit is modest. This is a supporting product for heavy training blocks, not a cornerstone of anyone's routine. Use it daily and consistently rather than ad hoc, and follow the serving guidance on the label. In the recovery hierarchy it sits behind total protein, total calories and sleep — get those three right first, then let glutamine fill in at the margins. At £14.99 for 120 capsules it is an inexpensive thing to test for yourself.\u003c\/p\u003e","brand":"Applied Nutrition","offers":[{"title":"Default Title","offer_id":53695035081042,"sku":"APP-GLUTAM-0120-N\/A","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/Glutamine-4K_588.png?v=1781038084"},{"product_id":"magnesium-vitamin-d3-60-caps","title":"Magnesium \u0026 Vitamin D3 60 Caps","description":"\u003cp\u003eApplied Nutrition Magnesium \u0026amp; Vitamin D3 puts two of the most commonly under-supplied nutrients in UK diets into one daily capsule, with 60 capsules per tub at £9.99. It suits anyone training regularly who wants the unglamorous basics covered: magnesium contributes to normal muscle function and the reduction of tiredness and fatigue, while vitamin D supports normal bones, muscles and immune function — and is hard to make from sunlight in the UK between October and March.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e60 capsules per tub; serving size and exact amounts are on the label\u003c\/li\u003e\n\u003cli\u003eTwo nutrients in one capsule rather than two separate bottles\u003c\/li\u003e\n\u003cli\u003eFrom Applied Nutrition, a large UK sports nutrition manufacturer\u003c\/li\u003e\n\u003cli\u003e£9.99, which makes it one of the cheapest sensible items in the recovery category\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis is foundation-level supplementation, and it should be treated that way: taken daily, all year for the magnesium, and through the darker months at minimum for the D3. Many people prefer taking magnesium in the evening as part of a wind-down routine, which suits a product sitting on the recovery and sleep shelf. If you are building a supplement routine from scratch, something like this comes before any of the herbs and botanicals — cover the basics, then get curious.\u003c\/p\u003e","brand":"Applied Nutrition","offers":[{"title":"Default Title","offer_id":53695037210962,"sku":"APP-MAGVD3-0060-N\/A","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/Magnesium_VitaminD3Capsules1_ewssfk-588x588-removebg-preview_sd4pge.png?v=1781038102"},{"product_id":"fadogia-agrestis-60-caps","title":"Fadogia Agrestis 60 Caps","description":"\u003cp\u003eBlack Mamba Fadogia Agrestis is a 60-capsule supplement built around Fadogia agrestis, a West African shrub that has become one of the most discussed botanicals in the natural testosterone-support category. It is aimed squarely at experienced trainers experimenting at the edge of an already-solid routine — not at anyone still working on training, food or sleep.\u003c\/p\u003e\u003cp\u003eThe straight version of the facts:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e60 capsules per tub; dose according to the label\u003c\/li\u003e\n\u003cli\u003eA single-botanical product, so you know exactly what you are testing\u003c\/li\u003e\n\u003cli\u003eThe research on Fadogia agrestis in humans is early-stage — most of what circulates online is extrapolated from animal work\u003c\/li\u003e\n\u003cli\u003eFrom Black Mamba, the brand we use for the herbal end of this category\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWe list that second-to-last point deliberately. Plenty of retailers sell this herb on hype; we would rather you buy it knowing the evidence is still developing and treat it as a personal experiment with a defined start and end. Run it consistently, keep everything else stable, and pay attention to whether anything actually changes. It fits at the very end of a routine, after the fundamentals and the better-studied options such as ashwagandha or tongkat ali have been covered.\u003c\/p\u003e","brand":"Black Mamba","offers":[{"title":"Default Title","offer_id":53695038619986,"sku":"BMA-FADOGI-0060-N\/A","price":27.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/FadogiaAgrestis_588.png?v=1781038114"},{"product_id":"ksm-66-ashwagandha-60-caps","title":"KSM 66 Ashwagandha 60 Caps","description":"\u003cp\u003eBlack Mamba KSM 66 Ashwagandha is a 60-capsule ashwagandha supplement using KSM-66, the standardised root extract that carries most of the published research on this herb. It suits people under sustained stress — from training, work or both — who want a daily, well-studied botanical for the recovery side of their routine.\u003c\/p\u003e\u003cp\u003eWhat matters here:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eKSM-66 is extracted from ashwagandha root only, and is the most-studied branded form of the herb\u003c\/li\u003e\n\u003cli\u003e60 capsules per tub, taken daily as the label directs\u003c\/li\u003e\n\u003cli\u003eUnflavoured capsules that slot into any existing supplement routine\u003c\/li\u003e\n\u003cli\u003ePart of Black Mamba's botanical range, which is where this UK brand has built its name\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAshwagandha is one of the few herbs in this category with a meaningful body of human research behind it, which is why we insist on the branded extract rather than generic powders of uncertain strength. Expect a gradual effect: adaptogens are judged over four to eight weeks of consistent use, not days. It works best as part of a settled evening routine alongside the basics — regular sleep, sensible caffeine timing — and pairs naturally with magnesium. We also stock an Applied Nutrition KSM-66 at a slightly lower price if you simply want the extract at minimum cost.\u003c\/p\u003e","brand":"Black Mamba","offers":[{"title":"Default Title","offer_id":53695041798482,"sku":"BMA-KSMASH-0060-N\/A","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/ksm66588.png?v=1781038126"},{"product_id":"konda-v2-60-caps","title":"Konda V2 60 Caps","description":"\u003cp\u003eBlack Mamba Konda V2 is the brand's flagship natural hormone-support formula: a multi-ingredient blend in a 60-capsule tub, designed for experienced trainers who would rather run one combined product than buy and stack several single herbs. Within Black Mamba's range it is the most requested product, and it sits at the top of their botanical line at £30.99.\u003c\/p\u003e\u003cp\u003eHow to think about it:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e60 capsules per tub; dosing instructions are on the label\u003c\/li\u003e\n\u003cli\u003eA combined formula rather than a single botanical — the full ingredient panel is printed on the tub and worth reading before you buy\u003c\/li\u003e\n\u003cli\u003eAimed at trained men with several years of consistent lifting behind them\u003c\/li\u003e\n\u003cli\u003eNot a beginner's product, and not a shortcut around training, food or sleep\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eOur position on this category is consistent: blends like this can be a convenient way to run several botanicals at once, but they support a serious routine rather than substitute for one. If you are new to hormone-support products, start with a single well-studied herb so you can tell what is doing what. If you already know the category and want everything in one tub, this is the one Black Mamba customers keep coming back to. Run it consistently and judge it over weeks.\u003c\/p\u003e","brand":"Black Mamba","offers":[{"title":"Default Title","offer_id":53695043731794,"sku":"BMA-KONDA\/-0060-N\/A","price":30.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/konda588.png?v=1781038137"},{"product_id":"shilajit-60-caps","title":"Shilajit 60 Caps","description":"\u003cp\u003eBlack Mamba Shilajit is the traditional Himalayan mineral resin in a 60-capsule format, for people who want shilajit as a simple daily habit rather than a jar-and-spoon ritual. Shilajit is a tar-like substance that forms in mountain rock over centuries and has a long history in Ayurvedic practice, valued for its mineral content and fulvic acid.\u003c\/p\u003e\u003cp\u003eThe practical details:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e60 capsules per tub at £17.99; dose as the label directs\u003c\/li\u003e\n\u003cli\u003eCapsules remove the measuring and dissolving that the raw resin requires\u003c\/li\u003e\n\u003cli\u003eNothing to taste — relevant, because shilajit's flavour is famously acquired\u003c\/li\u003e\n\u003cli\u003eFrom Black Mamba, whose botanical sourcing is the reason this corner of our shelf carries their name\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eTreat shilajit as a long-game product. It belongs in the general vitality and mineral-support category, taken daily over months, and nobody should expect an acute, feel-it-today effect. It sits comfortably alongside the foundational supplements — protein, magnesium, vitamin D — rather than competing with them. If you would rather take shilajit the traditional way, the same brand's 50g resin jar is on our shelf too; the capsules exist purely for convenience, and most people who try both stay with whichever format they actually remember to take.\u003c\/p\u003e","brand":"Black Mamba","offers":[{"title":"Default Title","offer_id":53695046386002,"sku":"BMA-SHILAJ-0060-N\/A","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/sjilajit588.png?v=1781038154"},{"product_id":"shilajit-resin-ancient-vitality-elixir-50g","title":"Shilajit Resin - Ancient Vitality Elixir 50g","description":"\u003cp\u003eBlack Mamba Shilajit Resin is 50g of purified shilajit in its traditional soft-resin form — the format this Himalayan substance has been taken in for centuries, supplied in a jar rather than pressed into capsules. It suits people who want the original experience: measuring a small portion, dissolving it in warm water, and knowing exactly what they are taking by sight and smell.\u003c\/p\u003e\u003cp\u003eWorth knowing before you buy:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e50g of resin per jar; because servings are small, a jar goes a long way\u003c\/li\u003e\n\u003cli\u003eDissolve a small portion in warm water or another drink, following the label's guidance on amount\u003c\/li\u003e\n\u003cli\u003eThe taste is earthy and bitter — traditional, but genuinely not for everyone\u003c\/li\u003e\n\u003cli\u003eSourcing matters with shilajit, and Black Mamba is the brand we trust for it\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eShilajit sits in the long-term vitality and mineral-support category. It is a daily, months-long habit rather than something with an acute effect, and it slots in after the basics of diet, sleep and training are in place. If the ritual appeals, this is the more characterful way to take it; if you know you will skip anything that involves a spoon and a kettle, the same brand's 60-capsule version is the safer bet.\u003c\/p\u003e","brand":"Black Mamba","offers":[{"title":"Default Title","offer_id":53695048712530,"sku":"BMA-SHIRES-0050-N\/A","price":28.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/shilajit_resin_jfx2rv.png?v=1781038170"},{"product_id":"tongkat-ali-natural-testosterone-booster-60-caps","title":"Tongkat Ali - Natural Testosterone Booster 60 Caps","description":"\u003cp\u003eBlack Mamba Tongkat Ali is a 60-capsule supplement of tongkat ali (Eurycoma longifolia), the Southeast Asian root that carries more human research than almost anything else in the natural testosterone-support category. It suits hard-training men dealing with sustained physical and life stress who want a single, traceable herb rather than a proprietary blend.\u003c\/p\u003e\u003cp\u003eThe facts as we know them:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e60 capsules per tub at £28.99; dose according to the label\u003c\/li\u003e\n\u003cli\u003eSingle-botanical formula, so any effect you notice is attributable\u003c\/li\u003e\n\u003cli\u003eThe research signal is strongest in stressed, hard-training populations — it is not a shortcut for anyone with their basics unbuilt\u003c\/li\u003e\n\u003cli\u003eFrom Black Mamba's botanical range, the herbal backbone of our recovery shelf\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWe are deliberate about where this sits in a routine. Tongkat ali is a finishing layer: it comes after consistent training, adequate protein, managed stress and proper sleep, and it rewards the same consistency as everything else in this category — daily use, judged over weeks. If you are choosing between the botanicals on this shelf and want the one with the deepest human evidence base, this is the sensible place to start before anything more speculative.\u003c\/p\u003e","brand":"Black Mamba","offers":[{"title":"Default Title","offer_id":53695051039058,"sku":"BMA-TONGKA-0060-N\/A","price":28.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/TongkatAliAd_588.png?v=1781038183"},{"product_id":"turk-60-caps","title":"Turk 60 Caps","description":"\u003cp\u003eBlack Mamba Turk is a 60-capsule supplement from the plant-compound corner of the muscle-support market, aimed at experienced lifters who have the fundamentals locked in and want to test something at the margins. Within Black Mamba's range it has built a loyal following among people chasing small advantages on top of serious training.\u003c\/p\u003e\u003cp\u003eWhat we can tell you plainly:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e60 capsules per tub at £21.99, dosed according to the label\u003c\/li\u003e\n\u003cli\u003eThe full ingredient panel is printed on the tub — read it before buying, as you should with everything in this category\u003c\/li\u003e\n\u003cli\u003eThe human evidence for compounds in this corner of the market is still developing\u003c\/li\u003e\n\u003cli\u003eBlack Mamba is transparent about contents, which is the minimum we require to stock a product like this\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eOur framing is the same for every product at this end of the shelf: treat it as a structured experiment, not a foundation. Run it for a defined period, keep training and food stable, and be honest with yourself about whether anything changed. It comes after protein, creatine, sleep and a year or two of consistent lifting — never before them. For most people the better-studied botanicals are the more sensible starting point.\u003c\/p\u003e","brand":"Black Mamba","offers":[{"title":"Default Title","offer_id":53695053988178,"sku":"BMA-TURK\/\/-0060-N\/A","price":21.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/Turk-2_sptc38.webp?v=1781038195"},{"product_id":"ashwagandha-500mg-60-caps","title":"Ashwagandha 500mg 60 Caps","description":"\u003cp\u003eCNP Ashwagandha 500mg is a single-ingredient ashwagandha supplement from one of British strength sport's longest-standing brands: 500mg of ashwagandha per capsule, 60 capsules per tub, and nothing designed to pad the label. It suits anyone managing the stress side of hard training who wants a plain, affordable daily option.\u003c\/p\u003e\u003cp\u003eThe whole product in four lines:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e500mg ashwagandha per capsule — the dose is in the product name, not buried in small print\u003c\/li\u003e\n\u003cli\u003e60 capsules per tub at £16.99\u003c\/li\u003e\n\u003cli\u003eSingle-ingredient formula you can read and understand in one glance\u003c\/li\u003e\n\u003cli\u003eMade by CNP, the Manchester brand with decades of history in UK strength and physique sport\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAshwagandha is an adaptogen with a genuine body of human research behind it, used for the stress and recovery side of training rather than anything acute. Take one routine-friendly dose daily — many people fold it into an evening wind-down — and judge it over a month or more of consistent use. It pairs sensibly with magnesium and an honest bedtime. If you specifically want the branded KSM-66 extract, we stock that too; this is the straightforward, no-frills alternative for people who just want the herb.\u003c\/p\u003e","brand":"CNP","offers":[{"title":"Default Title","offer_id":53695057264978,"sku":"CNP-ASHWAG-0060-N\/A","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/CNP_Ashwagandha_60caps.png?v=1781038214"},{"product_id":"pro-recover-5kg","title":"Pro Recover 5kg","description":"\u003cp\u003eCNP Pro Recover is a post-workout recovery shake that combines fast carbohydrate with protein, supplied here in a 5kg bag in a choice of Banana, Chocolate or Strawberry. It is built for people with genuinely heavy schedules — daily or twice-daily training, rugby and team-sport pre-season, strength blocks with serious volume — where replacing fuel after a session matters as much as the protein itself.\u003c\/p\u003e\u003cp\u003eThe practical case for it:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e5kg per bag, a bulk format that outlasts standard tubs several times over and brings the per-serving cost down\u003c\/li\u003e\n\u003cli\u003eThree flavours: Banana, Chocolate and Strawberry\u003c\/li\u003e\n\u003cli\u003eCarbohydrate plus protein in one shake, mixed and drunk after training\u003c\/li\u003e\n\u003cli\u003eA CNP staple with years of use in British rugby and strength sport behind it\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhere it fits: straight after hard sessions, when the next session is close enough that refuelling properly is the difference between training well and training flat. Be honest about your schedule before buying — if you train once a day at a moderate level, your money goes further on a standard whey protein and food. For high-frequency training, this does a specific job and the 5kg bag is the economical way to do it.\u003c\/p\u003e","brand":"CNP","offers":[{"title":"Banana","offer_id":53695059853650,"sku":"CNP-RECOVE-5000-BAN","price":78.99,"currency_code":"GBP","in_stock":true},{"title":"Chocolate","offer_id":53695059886418,"sku":"CNP-RECOVE-5000-CHO","price":78.99,"currency_code":"GBP","in_stock":true},{"title":"Strawberry","offer_id":53695059919186,"sku":"CNP-RECOVE-5000-STR","price":78.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/CNP_Pro_Recover_5kg_Banana_588_x_588.png?v=1781038236"},{"product_id":"bcaa-glutamine-300g","title":"BCAA + Glutamine 300g","description":"\u003cp\u003eHype BCAA + Glutamine is a 300g amino acid powder that puts branched-chain amino acids and L-glutamine in one tub, so a single drink covers both. It suits people training several times a week, and it earns its keep during a cutting phase, when food intake drops but training volume does not.\u003c\/p\u003e\u003ch3\u003eWhat you are getting\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e300g of powder combining BCAAs (leucine, isoleucine and valine) with L-glutamine\u003c\/li\u003e\n\u003cli\u003eTwo flavours: Cherry and Tropical\u003c\/li\u003e\n\u003cli\u003eA light mix that works as an intra-workout or rest-day drink rather than a thick shake\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eBCAAs are the three amino acids most closely tied to muscle protein synthesis; glutamine is the one high-volume trainers add when sessions start stacking up. Combining them in one tub costs less than buying two and removes a scoop of daily admin from the routine.\u003c\/p\u003e\u003cp\u003eWhere it fits: sip it through training or between meals on heavy weeks. Keep whole food and a proper protein powder doing the main work — this fills the gaps around them, particularly when calories are low and recovery needs the help.\u003c\/p\u003e","brand":"Hype","offers":[{"title":"Cherry","offer_id":53695062573394,"sku":"HYP-BCAAGL-0300-CHE","price":15.99,"currency_code":"GBP","in_stock":true},{"title":"Tropical","offer_id":53695062606162,"sku":"HYP-BCAAGL-0300-TRO","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/preeworkout-tub-blueberry-404x468-1_onxvff.webp?v=1781038251"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/collections\/nw-coll-recover-sleep.jpg?v=1781124823","url":"https:\/\/northwestwellness.co.uk\/collections\/recover-sleep.oembed","provider":"North West Wellness","version":"1.0","type":"link"}