{"title":"Per4m","description":"\u003cp\u003eYorkshire-made and the backbone of our shelf. Whey, isolate, creatine, EAAs — honest doses across the board.\u003c\/p\u003e","products":[{"product_id":"100-pure-micronised-creatine-150g","title":"100% Pure Micronised Creatine 150g","description":"\u003cp\u003ePer4m 100% Pure Micronised Creatine is a 150g tub of single-ingredient creatine monohydrate — the starter size of the most studied supplement in strength training. Micronised means the powder is milled finer than standard creatine, so it suspends in liquid more evenly instead of sitting at the bottom of the glass.\u003c\/p\u003e\u003cp\u003eWhat you are buying:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e150g of micronised creatine monohydrate, unflavoured\u003c\/li\u003e\n\u003cli\u003eRoughly 30 servings at 5g a day, or closer to 50 at 3g\u003c\/li\u003e\n\u003cli\u003eNo flavour, so it stirs into water, juice or an existing shake without announcing itself\u003c\/li\u003e\n\u003cli\u003e£7.99\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhere it fits\u003c\/h3\u003e\u003cp\u003eCreatine supports strength, power and muscle gain when taken daily over weeks — the effect comes from saturation, not timing, so take it whenever you will actually remember. This size exists for the first month: long enough to build the daily habit and see how you respond, cheap enough that trying it is a non-decision. If it sticks, Per4m sell the same powder in a 400g tub that works out meaningfully cheaper per gram. Start here, graduate there.\u003c\/p\u003e","brand":"Per4m","offers":[{"title":"Default Title","offer_id":53694930420050,"sku":"P4M-CREATI-0150-N\/A","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/Creatine_150g_2000x_3_lahctn_c_pad_w_588_h_588_o1xew1.webp?v=1781037449"},{"product_id":"100-pure-micronised-creatine-400g","title":"100% Pure Micronised Creatine 400g","description":"\u003cp\u003ePer4m 100% Pure Micronised Creatine 400g is single-ingredient creatine monohydrate bought the sensible way: in bulk, once you already know you will take it daily. Micronised milling gives a finer powder that mixes more cleanly than standard grades, with no grit left in the glass.\u003c\/p\u003e\u003cp\u003eThe numbers:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e400g of unflavoured micronised creatine monohydrate\u003c\/li\u003e\n\u003cli\u003e80 servings at 5g a day — around two and a half months — or over four months at 3g\u003c\/li\u003e\n\u003cli\u003e£17.99, which makes it the lowest cost per dose on our creatine shelf\u003c\/li\u003e\n\u003cli\u003ePowder form, unflavoured, so it goes into water, squash or a shake unnoticed\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhere it fits\u003c\/h3\u003e\u003cp\u003eCreatine only works through daily consistency; the benefit builds over weeks of saturation and disappears if you keep stopping. That is why this size is the right one for anyone past the trial stage — a tub that lasts a season removes the gap between running out and reordering, which is where most habits die. Take it any time of day, training or not. If you are brand new to creatine, start with the 150g tub instead and earn your way up.\u003c\/p\u003e","brand":"Per4m","offers":[{"title":"Default Title","offer_id":53694931763538,"sku":"P4M-CREATI-0400-N\/A","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/per4m-micronised-creatine-monohydrate-400g_vfcn5k_c_pad_w_588_h_588_pg5xuh.png?v=1781037467"},{"product_id":"cream-of-rice-2kg","title":"Cream of Rice 2kg","description":"\u003cp\u003ePer4m Cream of Rice is a 2kg tub of flavoured cream of rice — finely ground rice that cooks into a smooth, easily digested carbohydrate meal. It is a staple in physique and strength circles for one reason: it gets training carbs in without the volume of yet another plate of rice or pasta, and it sits lightly on the stomach before a session.\u003c\/p\u003e\u003cp\u003eThe detail:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e2kg tub of cream of rice powder\u003c\/li\u003e\n\u003cli\u003eSix flavours: Banana Creme, Blueberry, Caramel Biscuit, Carrot Cake, Chocolate Brownie Batter and White Choc Hazelnut\u003c\/li\u003e\n\u003cli\u003ePrepares like a hot cereal — mix with water or milk and heat, following the directions on the tub\u003c\/li\u003e\n\u003cli\u003eA food-first carb source, not a shake\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhere it fits\u003c\/h3\u003e\u003cp\u003eMost people use cream of rice as a pre-training meal an hour or two before lifting, or as an easy breakfast when appetite is low and the day's calories still need to happen. Stirring a scoop of whey into the cooked bowl is the standard move to round it into a full meal. If you are building muscle and the limiting factor is how much you can comfortably eat, this earns a place; if carbs already come easily to you, it is just convenient breakfast.\u003c\/p\u003e","brand":"Per4m","offers":[{"title":"Banana Creme","offer_id":53694942675282,"sku":"P4M-CORICE-2000-BAN","price":15.99,"currency_code":"GBP","in_stock":true},{"title":"Blueberry","offer_id":53694942708050,"sku":"P4M-CORICE-2000-BLU","price":15.99,"currency_code":"GBP","in_stock":true},{"title":"Caramel Biscuit","offer_id":53694942740818,"sku":"P4M-CORICE-2000-BIS","price":15.99,"currency_code":"GBP","in_stock":true},{"title":"Carrot Cake","offer_id":53694942773586,"sku":"P4M-CORICE-2000-CAC","price":15.99,"currency_code":"GBP","in_stock":true},{"title":"Chocolate Brownie Batter","offer_id":53694942806354,"sku":"P4M-CORICE-2000-CBB","price":15.99,"currency_code":"GBP","in_stock":true},{"title":"White Choc Hazelnut - Bueno","offer_id":53694942839122,"sku":"P4M-CORICE-2000-BUE","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/per4m-banana-creme-cream-of-rice-2kg_rvhupl_c_pad_w_588_h_588_y9tysv.png?v=1781037494"},{"product_id":"creatine-caps-90-caps","title":"Creatine Caps 90 Caps","description":"\u003cp\u003ePer4m Creatine Caps put creatine monohydrate into capsule form — 90 caps in a tub, for people who have accepted they are never going to mix a powder every day. The ingredient is identical to the powders; only the delivery changes.\u003c\/p\u003e\u003cp\u003eWhy capsules exist:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eNo shaker, no stirring, no powder dust — swallow and done\u003c\/li\u003e\n\u003cli\u003eTravel cleanly in a gym bag, desk drawer or washbag, where a tub of powder will not\u003c\/li\u003e\n\u003cli\u003eDosing is fixed per capsule, so there is no scoop-measuring\u003c\/li\u003e\n\u003cli\u003e90 capsules for £9.99; follow the label for how many make up a daily serving\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhere it fits\u003c\/h3\u003e\u003cp\u003eCreatine rewards the person who takes it every single day and punishes nobody — but inconsistency quietly cancels the benefit. If your powder tubs historically end up half-finished at the back of a cupboard, the capsule format is not a gimmick, it is the fix. The honest trade-off: per gram of creatine, capsules cost more than loose powder, and you may need several to reach a full dose. If you already mix a daily shake anyway, buy the powder. If you do not, buy the format you will actually take.\u003c\/p\u003e","brand":"Per4m","offers":[{"title":"Default Title","offer_id":53694948770130,"sku":"P4M-CRECAP-0090-N\/A","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/per4m-micronised-creatine-90-capsules_mkvlk6.webp?v=1781037510"},{"product_id":"advanced-omega-3-90-softgels","title":"Advanced Omega-3 90 Softgels","description":"\u003cp\u003ePer4m Advanced Omega-3 is a tub of 90 fish oil softgels supplying the omega-3 fatty acids EPA and DHA. Per4m is one of the core brands on our shelf, and this is the supporting cast of their range — the sort of product bought on a schedule rather than on impulse.\u003c\/p\u003e\u003cp\u003eThe basics:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e90 softgels per tub\u003c\/li\u003e\n\u003cli\u003eSoftgel format, swallowed whole — no fishy liquid to manage\u003c\/li\u003e\n\u003cli\u003eDosage as the label directs\u003c\/li\u003e\n\u003cli\u003eGoal: daily foundations, taken year-round\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eOmega-3 supplementation exists for one plain reason: the typical UK diet is short on oily fish. If salmon, mackerel or sardines reliably appear on your plate each week, you may not need this at all. If they rarely do — and for most people they rarely do — a fish oil softgel closes the gap with no cooking involved, for everyday heart, brain and joint upkeep.\u003c\/p\u003e\u003cp\u003eTake it daily with food, since consistency matters far more than timing. Alongside a multivitamin it forms the two-product baseline most supplement routines should be built on before anything more interesting gets added.\u003c\/p\u003e","brand":"Per4m","offers":[{"title":"Default Title","offer_id":53694953718098,"sku":"P4M-OMEGA3-0090-N\/A","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/omega-3-concentrated-fish-oil-softgels_gecuyy.webp?v=1781037533"},{"product_id":"flavoured-micronised-creatine-400g","title":"Flavoured Micronised Creatine 400g","description":"\u003cp\u003ePer4m Flavoured Micronised Creatine is a 400g tub of creatine monohydrate that tastes of something — six somethings, in fact — for people who want a long-run supply but will not stay consistent with a plain powder. Micronised milling keeps it mixing smoothly in water without grit.\u003c\/p\u003e\u003cp\u003eThe detail:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e400g of flavoured micronised creatine monohydrate\u003c\/li\u003e\n\u003cli\u003eSix flavours: Berry Blast, Blackberry, Blue Raspberry, Cherry Fizz, Fizzy Bubblegum Bottles and Passionfruit\u003c\/li\u003e\n\u003cli\u003eDoses follow the serving guidance on the tub; at the standard 5g of creatine a day, 400g of plain monohydrate equates to months of use\u003c\/li\u003e\n\u003cli\u003e£19.99 — £2 over Per4m's unflavoured 400g, the price of the flavouring\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhere it fits\u003c\/h3\u003e\u003cp\u003eCreatine works through daily saturation, which makes the boring question — will you actually drink it every day? — the only one that matters. If the answer with plain powder is no, a Cherry Fizz you look forward to is worth the small premium. Drink it whenever suits; timing is irrelevant. It contains no stimulants, so it is fine in the evening, and it pairs with any protein or pre-workout you already use.\u003c\/p\u003e","brand":"Per4m","offers":[{"title":"Berry Blast","offer_id":53694954438994,"sku":"P4M-CREATF-0400-BBL","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"Blackberry","offer_id":53694954471762,"sku":"P4M-CREATF-0400-BLB","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"Blue Raspberry","offer_id":53694954504530,"sku":"P4M-CREATF-0400-BLR","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"Cherry Fizz","offer_id":53694954537298,"sku":"P4M-CREATF-0400-CHF","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"Fizzy Bubblegum Bottles","offer_id":53694954570066,"sku":"P4M-CREATF-0400-FBB","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"Passionfruit","offer_id":53694954602834,"sku":"P4M-CREATF-0400-PAS","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/berry_blast_per4m_creat_hdgglz_c_pad_w_588_h_588_o8kpfo.png?v=1781037536"},{"product_id":"curcumin-caps-60-caps","title":"Curcumin Caps 60 Caps","description":"\u003cp\u003ePer4m Curcumin Caps deliver curcumin — the principal active compound in turmeric — in a 60-capsule tub, aimed at people managing the everyday wear of consistent training. Per4m is one of the brands we stock in depth, and this sits in their foundations range alongside the omega-3 and the other unglamorous daily basics.\u003c\/p\u003e\u003cp\u003eWhat you need to know:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e60 capsules per tub\u003c\/li\u003e\n\u003cli\u003eCurcumin sourced from turmeric, in capsule form\u003c\/li\u003e\n\u003cli\u003eDosage per the label\u003c\/li\u003e\n\u003cli\u003eBuilt for steady daily use over weeks, not same-day effects\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eCurcumin is among the most studied botanical compounds in sports nutrition, taken mainly around joint comfort and recovery from training load. Turmeric powder on its own delivers very little curcumin, which is why a concentrated capsule is the standard route rather than spice-rack quantities in cooking.\u003c\/p\u003e\u003cp\u003eTake it daily with food and judge it over a month or more, not a fortnight. It suits runners and lifters carrying high weekly volume far better than occasional gym-goers, and it works as part of a recovery routine rather than instead of one.\u003c\/p\u003e","brand":"Per4m","offers":[{"title":"Default Title","offer_id":53694957912402,"sku":"P4M-CURCUM-0060-N\/A","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/per4m-advanced-curcumin-60-capsules_gvdcke.webp?v=1781037546"},{"product_id":"d3-plus-k2-120-tabs","title":"D3 Plus K2 120 Tabs","description":"\u003cp\u003ePer4m D3 Plus K2 is a vitamin D3 and K2 supplement in a 120-tablet tub, built for daily use rather than the occasional top-up. It suits anyone in the UK who wants both vitamins in one tablet — particularly through autumn and winter, when the NHS suggests most adults consider a vitamin D supplement.\u003c\/p\u003e\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e120 tablets per tub — one purchase covers a long run of daily use\u003c\/li\u003e\n\u003cli\u003eVitamin D3 (cholecalciferol, the form your skin makes in sunlight) paired with vitamin K2\u003c\/li\u003e\n\u003cli\u003eTablet format: nothing to mix, nothing to flavour\u003c\/li\u003e\n\u003cli\u003e£12.99, which works out at roughly 11p a tablet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eVitamin D contributes to the normal function of the immune system and the maintenance of normal bones, and vitamin K also contributes to normal bone maintenance — which is why the two are so often paired in one product. Take it with a meal, at whatever time you will actually remember. This is a foundations product in the plainest sense: taken daily, doing quiet work in the background of everything else you do.\u003c\/p\u003e","brand":"Per4m","offers":[{"title":"Default Title","offer_id":53694958731602,"sku":"P4M-D3+K2\/-0120-N\/A","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/per4m-vitamin-d3-plus-k2-tablets_t3fx3r_e_background_removal_c_pad_w_588_h_588_f_png_trnjcq.png?v=1781037551"},{"product_id":"hydrate-electrolyte-mix-210g","title":"Hydrate Electrolyte Mix 210g","description":"\u003cp\u003ePer4m Hydrate Electrolyte Mix is a 210g tub of electrolyte powder for replacing the minerals you sweat out in hard sessions — not a protein, not a stimulant, and not pretending to be either. It turns plain water into something that does a job on long, hot or heavy training days.\u003c\/p\u003e\u003cp\u003eThe detail:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e210g tub of electrolyte drink powder\u003c\/li\u003e\n\u003cli\u003eSix flavours: Citrus Burst, Coconut Watermelon, Fizzy Bubblegum Bottle, Blackberry, Blue Raspberry and Cola Bottle\u003c\/li\u003e\n\u003cli\u003eMixes into water; serving size and electrolyte breakdown are on the label\u003c\/li\u003e\n\u003cli\u003e£15.99\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhere it fits\u003c\/h3\u003e\u003cp\u003eWater alone covers most training. Electrolytes earn their place when sessions run long, the room runs hot, or you visibly sweat through your kit — that is when sodium and the other minerals lost in sweat start to matter for how you feel in the second half of a session. Mix a serving into your training bottle and sip through the workout, or use it afterwards on days when you have clearly lost more than water. If your training is 45 minutes in an air-conditioned gym, be honest: you probably do not need this, and we would rather say so.\u003c\/p\u003e","brand":"Per4m","offers":[{"title":"Citrus Burst","offer_id":53694962794834,"sku":"P4M-HYDRAT-0210-CIT","price":15.99,"currency_code":"GBP","in_stock":true},{"title":"Coconut Watermelon","offer_id":53694962827602,"sku":"P4M-HYDRAT-0210-CWA","price":15.99,"currency_code":"GBP","in_stock":true},{"title":"Fizzy Bubblegum Bottle","offer_id":53694962860370,"sku":"P4M-HYDRAT-0210-FBB","price":15.99,"currency_code":"GBP","in_stock":true},{"title":"Blackberry","offer_id":53694962893138,"sku":"P4M-HYDRAT-0210-BLK","price":15.99,"currency_code":"GBP","in_stock":true},{"title":"Bue Raspberry","offer_id":53694962925906,"sku":"P4M-HYDRAT-0210-BLR","price":15.99,"currency_code":"GBP","in_stock":true},{"title":"Cola Bottle","offer_id":53694962958674,"sku":"P4M-HYDRAT-0210-COB","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/Screenshot_2025-07-04_151931_ezqd7y_e_background_removal_c_pad_w_588_h_588_f_png_mdkbsz.png?v=1781037568"},{"product_id":"hydrate-shots-12-x-100ml","title":"Hydrate Shots 12 x 100ml","description":"\u003cp\u003ePer4m Hydrate Shots are ready-to-drink electrolyte shots: twelve 100ml servings per box, across three flavours — Pink Lemonade, Raspberry Cherry and Strawberry Blackcurrant. They are for anyone who wants electrolytes without carrying powder: gym-goers, runners, players with back-to-back fixtures, and people whose hydration falls apart on travel days.\u003c\/p\u003e\n\u003ch3\u003eBox details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e12 x 100ml shots — twelve servings, no measuring, no mixing\u003c\/li\u003e\n\u003cli\u003eThree flavours across the box\u003c\/li\u003e\n\u003cli\u003eDrinks fine at room temperature; better chilled\u003c\/li\u003e\n\u003cli\u003e£13.99 a box, around £1.17 a shot\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe 100ml format is the point. It is small enough to live in a coat pocket, a door bin or the side of a rucksack, and quick enough to take pitch-side without breaking stride. Use one around training, on hot days, or on the days where coffee outnumbers water. It does not replace drinking normally — think of it as the top-up and the prompt, not the whole plan. Per4m is one of the core brands on the NW Wellness shelf, and this is its most grab-and-go format.\u003c\/p\u003e","brand":"Per4m","offers":[{"title":"Pink Lemonade","offer_id":53694964269394,"sku":"P4M-HYSHOT-0012-PLE","price":13.99,"currency_code":"GBP","in_stock":true},{"title":"Raspberry Cherry","offer_id":53694964302162,"sku":"P4M-HYSHOT-0012-RCH","price":13.99,"currency_code":"GBP","in_stock":true},{"title":"Strawberry Blackcurrant","offer_id":53694964334930,"sku":"P4M-HYSHOT-0012-SBL","price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/per4m-hydrate-shots-pink-lemonade-box_disloo.webp?v=1781037576"},{"product_id":"protein-pancake-1-2kg","title":"Protein Pancake 1.2kg","description":"\u003cp\u003ePer4m Protein Pancake is a 1.2kg bag of high-protein pancake mix for people who want the first meal of the day to contribute to a protein target instead of just filling a gap.\u003c\/p\u003e\u003cp\u003eIt is a powder you make up into batter and cook like any other pancake mix, and it comes in three flavours:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBlueberry Muffin\u003c\/li\u003e\n\u003cli\u003eChocolate Chip\u003c\/li\u003e\n\u003cli\u003eCookies \u0026amp; Cream\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe 1.2kg bag is large for this category — most protein pancake mixes sell in 500g to 1kg formats — and at £16.99 the cost per breakfast stays low. We have not listed per-serving protein figures here because they vary by flavour; the nutrition panel on the bag carries the exact numbers, and Per4m prints them clearly.\u003c\/p\u003e\u003cp\u003eWhere it fits: training-day breakfasts, slower weekend mornings, or a fallback for anyone who struggles to face a shake first thing. It will not beat a shake for speed, since you do have to cook it, but it makes a meal you would eat anyway do more work.\u003c\/p\u003e","brand":"Per4m","offers":[{"title":"Blueberry Muffin","offer_id":53694965186898,"sku":"P4M-PANCAK-1200-BLU","price":16.99,"currency_code":"GBP","in_stock":true},{"title":"Chocolate Chip","offer_id":53694965219666,"sku":"P4M-PANCAK-1200-CCH","price":16.99,"currency_code":"GBP","in_stock":true},{"title":"Cookies \u0026 Cream","offer_id":53694965252434,"sku":"P4M-PANCAK-1200-CCR","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/per4m_pancake_blueberry_muffin-removebg-preview_fqadwh_c_pad_w_588_h_588_u4fzws.png?v=1781037585"},{"product_id":"protein-bars-12-x-62g","title":"Protein Bars 12 x 62g","description":"\u003cp\u003ePer4m Protein Bars come as a box of twelve 62g bars, with six flavours in the range: Baklava, Caramel Biscuit, Chocolate Brownie, Chocolate Caramel, Cookies \u0026amp; Cream and White Chocolate Hazelnut. They are a high-protein snack bar for people who train, commute and spend whole days nowhere near a kitchen.\u003c\/p\u003e\n\u003ch3\u003eThe essentials\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e12 bars per box at 62g each — call it two working weeks of one a day\u003c\/li\u003e\n\u003cli\u003eSix-flavour range, including the less common Baklava\u003c\/li\u003e\n\u003cli\u003e£21.99 a box, around £1.83 a bar\u003c\/li\u003e\n\u003cli\u003eNo fridge, no shaker, no clean-up\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhere it fits: the gap between lunch and an evening session, the drive home from the gym, or the drawer you raid at 4pm instead of the vending machine. A bar is the protein format that wins on convenience; at home, a shake still makes more sense, and a bar is a snack rather than a meal. Keep a couple in the bag and the rest in the cupboard, and restock before the box runs dry.\u003c\/p\u003e","brand":"Per4m","offers":[{"title":"Baklava","offer_id":53694967152978,"sku":"P4M-PROBAR-0012-BAK","price":21.99,"currency_code":"GBP","in_stock":true},{"title":"Caramel Biscuit","offer_id":53694967185746,"sku":"P4M-PROBAR-0012-BIS","price":21.99,"currency_code":"GBP","in_stock":true},{"title":"Chocolate Brownie","offer_id":53694967218514,"sku":"P4M-PROBAR-0012-CBR","price":21.99,"currency_code":"GBP","in_stock":true},{"title":"Chocolate Caramel","offer_id":53694967251282,"sku":"P4M-PROBAR-0012-CCA","price":21.99,"currency_code":"GBP","in_stock":true},{"title":"Cookies \u0026 Cream","offer_id":53694967284050,"sku":"P4M-PROBAR-0012-CCR","price":21.99,"currency_code":"GBP","in_stock":true},{"title":"White Chocolate Hazelnut","offer_id":53694967316818,"sku":"P4M-PROBAR-0012-BUE","price":21.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/per4m-baklava-protein-bar-box_fxicng.webp?v=1781037592"},{"product_id":"relax-stress-support-375g","title":"RELAX Stress Support 375g","description":"\u003cp\u003ePer4m RELAX is a stress support powder sold as a 375g tub in a single Chocolate flavour, made to be drunk in the evening as part of a wind-down routine.\u003c\/p\u003e\u003cp\u003eThe thinking behind a powdered format is practical. A drink you prepare at night becomes a ritual; capsules are a chore, and chores get skipped. Made up with milk or water, it sits closer to a hot chocolate than a supplement, which is what keeps people taking it past the first week.\u003c\/p\u003e\u003cp\u003eWe have deliberately not paraphrased the ingredient list here. Per4m prints the full formula and doses on the tub, and the label is the right place to read them before you buy any relaxation blend — what suits one person's evening will not suit another's.\u003c\/p\u003e\u003cp\u003eWhere it fits: last thing in the day, well clear of caffeine and pre-workout. It is aimed at people who train hard and find switching off the harder half of recovery. 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Whey is the default protein supplement for a reason — fast to digest, easy to dose, cheap per gram of protein — and a 2kg tub at £41.99 is the economical way to buy it.\u003c\/p\u003e","brand":"Per4m","offers":[{"title":"Apple Strudel","offer_id":53694972625234,"sku":"P4M-WHEY\/\/-2000-APP","price":41.99,"currency_code":"GBP","in_stock":true},{"title":"Banana","offer_id":53694972658002,"sku":"P4M-WHEY\/\/-2000-BAN","price":41.99,"currency_code":"GBP","in_stock":true},{"title":"Birthday Cake","offer_id":53694972690770,"sku":"P4M-WHEY\/\/-2000-BDC","price":41.99,"currency_code":"GBP","in_stock":true},{"title":"Blueberry","offer_id":53694972723538,"sku":"P4M-WHEY\/\/-2000-BLU","price":41.99,"currency_code":"GBP","in_stock":true},{"title":"Caramel Biscuit","offer_id":53694972756306,"sku":"P4M-WHEY\/\/-2000-BIS","price":41.99,"currency_code":"GBP","in_stock":true},{"title":"White Chocolate Hazelnut-Bueno","offer_id":53694972789074,"sku":"P4M-WHEY\/\/-2000-BUE","price":41.99,"currency_code":"GBP","in_stock":true},{"title":"Baklava","offer_id":53695197479250,"sku":"P4M-WHEY\/\/-2000-BAK","price":41.99,"currency_code":"GBP","in_stock":true},{"title":"Sticky Toffee Pudding","offer_id":53695197512018,"sku":"P4M-WHEY\/\/-2000-STP","price":41.99,"currency_code":"GBP","in_stock":true},{"title":"Irish Creme","offer_id":53695197544786,"sku":"P4M-WHEY\/\/-2000-IRI","price":41.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/Per4m_Whey_2kg_Apple_Strudel_588_x_588_6caebcf1-3d18-4a87-9a62-835a8a91db3a.png?v=1781039462"},{"product_id":"whey-900g","title":"Whey 900g","description":"\u003cp\u003ePer4m Whey 900g is the smaller format of Per4m's whey protein powder — around 30 servings at a typical 30g scoop, or a month of daily shakes.\u003c\/p\u003e\u003cp\u003eThis size carries the widest flavour list in the range, ten in total, including several you will not find in the 2kg bag: Dubai Chocolate, Egg'splosion, Chocolate \u0026amp; Raspberry and Banana Cream sit alongside Apple Strudel, Baklava, Birthday Cake, Blueberry, Caramel Biscuit and Sticky Toffee Pudding.\u003c\/p\u003e\u003cp\u003eThat makes 900g the format for two situations. The first is testing the brand before committing to a bigger tub. The second is keeping two or three flavours open at once, so a daily shake never becomes a grind. Per-serving figures sit on the tub's nutrition panel and vary slightly by flavour, so read the label for the flavour you pick.\u003c\/p\u003e\u003cp\u003eWhere it fits: the same places any whey protein does — post-training, breakfast, or topping up a day that came in under target. 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Exact per-serving figures are on the label and differ slightly between flavours.\u003c\/p\u003e\u003cp\u003eIsolate is worth the extra money in three cases: standard whey upsets your stomach, you are cutting and counting every carbohydrate, or you want the highest protein percentage per scoop. If none of those apply, Per4m's standard whey covers the same job for £25 less at this size.\u003c\/p\u003e\u003cp\u003eWhere it fits: exactly where any whey does — post-training, or wherever food falls short — just with a leaner profile. £66.99 for the 2kg tub, which works out cheaper per gram than buying the 900g tub twice over.\u003c\/p\u003e","brand":"Per4m","offers":[{"title":"Caramel Biscuit","offer_id":53694993072466,"sku":"P4M-ZERISO-2000-BIS","price":66.99,"currency_code":"GBP","in_stock":true},{"title":"Carrot Cake","offer_id":53694993105234,"sku":"P4M-ZERISO-2000-CAC","price":66.99,"currency_code":"GBP","in_stock":true},{"title":"Chocolate","offer_id":53694993138002,"sku":"P4M-ZERISO-2000-CHO","price":66.99,"currency_code":"GBP","in_stock":true},{"title":"Chocolate Brownie Batter","offer_id":53694993170770,"sku":"P4M-ZERISO-2000-CBB","price":66.99,"currency_code":"GBP","in_stock":true},{"title":"Cinnamon Donut","offer_id":53694993203538,"sku":"P4M-ZERISO-2000-CIN","price":66.99,"currency_code":"GBP","in_stock":true},{"title":"White Chocolate Hazelnut","offer_id":53694993236306,"sku":"P4M-ZERISO-2000-BUE","price":66.99,"currency_code":"GBP","in_stock":true},{"title":"Sticky Toffee Pudding","offer_id":53695208194386,"sku":"P4M-ZERISO-2000-STP","price":66.99,"currency_code":"GBP","in_stock":true},{"title":"Egg'splosion","offer_id":53695208227154,"sku":"P4M-ZERISO-2000-EGG","price":66.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/Per4mIsolateZero2010gCaramelBiscuit_2000x_wvorxj_c_pad_w_588_h_588_se8hp7_64bc3cb5-d14a-4f6c-bfa3-21f9e9bc53a1.png?v=1781039596"},{"product_id":"amino-xtra-420g","title":"Amino Xtra 420g","description":"\u003cp\u003ePer4m Amino Xtra is an intra-workout amino acid powder in a 420g tub — a training drink for the sessions where plain water gets boring and a pre-workout would be overkill.\u003c\/p\u003e\u003cp\u003eIt is stimulant-free, so it works at 6am or 9pm and will not stack caffeine on top of whatever pre-workout you already use. Per4m keep the flavour list short and sharp: Lemon Lime Splash, Orange Burst and Strawberry Lime Twist — three citrus-forward options against the six-flavour spreads elsewhere in their range. At £19.99 for 420g it is one of the simpler purchases on the amino shelf.\u003c\/p\u003e\u003cp\u003eIt suits longer sessions, back-to-back training days and summer blocks where you are drinking constantly anyway. If you specifically want the full spread of nine essential amino acids, Per4m's EAA Xtra is the step up for about £1 more.\u003c\/p\u003e\u003cp\u003eIn a routine: mix a serving into 500ml or more of water and sip it across the session rather than downing it before you start. Follow the label for serving size.\u003c\/p\u003e","brand":"Per4m","offers":[{"title":"Lemon Lime Splash","offer_id":53694993891666,"sku":"P4M-AMINOX-0420-LLS","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"Orange Burst","offer_id":53694993924434,"sku":"P4M-AMINOX-0420-ORA","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"Strawberry Lime Twist","offer_id":53694993957202,"sku":"P4M-AMINOX-0420-SLT","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/Per4m_Amino_Xtra_420g_LLS_588_x_588.png?v=1781037790"},{"product_id":"zero-isolate-900g","title":"Zero Isolate 900g","description":"\u003cp\u003ePer4m Zero Isolate 900g is a whey protein isolate in the smaller tub size — the sensible way to find out whether isolate suits you before paying bulk-tub money.\u003c\/p\u003e\u003cp\u003eIsolate is whey with more of the fat, carbohydrate and lactose filtered out, which generally means a higher protein percentage per scoop and an easier time for people who find regular whey heavy. The 900g size carries the full eight-flavour spread:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eChocolate, Caramel Biscuit and White Choc Hazelnut\u003c\/li\u003e\n\u003cli\u003eCarrot Cake, Cinnamon Donut and Chocolate Brownie Batter\u003c\/li\u003e\n\u003cli\u003eSticky Toffee Pudding and Egg'splosion\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAt a typical 30g serving the tub holds about 30 servings, and per-serving numbers are printed on the label. 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Sessions feel flatter, plain water gets boring, and the habit slips. An amino-based intra-workout drink gives those sessions something purposeful to sip — flavour and amino acids rather than sugar — and that small advantage compounds across several sessions a week.\u003c\/p\u003e\u003cp\u003eWe will be plain about the limits: no powder produces fat loss on its own, whatever the category name implies. The deficit does that work. What a drink like this can do is make the training that protects your muscle through a cut easier to keep turning up for.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e240g tub; mix with water as the label directs\u003c\/li\u003e\n\u003cli\u003eThree flavours, all on the sharp, citrus-leaning side\u003c\/li\u003e\n\u003cli\u003ePart of our Lean Down range from Per4m, one of our core brands\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eUse it through fasted morning sessions or any low-calorie block where plain water is not holding your attention.\u003c\/p\u003e","brand":"Per4m","offers":[{"title":"Lemon Lime Popsicle","offer_id":53694997561682,"sku":"P4M-AMBURN-0240-LLP","price":15.99,"currency_code":"GBP","in_stock":true},{"title":"Mango Orange","offer_id":53694997594450,"sku":"P4M-AMBURN-0240-MOR","price":15.99,"currency_code":"GBP","in_stock":true},{"title":"Strawberry Lime","offer_id":53694997627218,"sku":"P4M-AMBURN-0240-SLI","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/per4m-lemon-lime-popsicle-amino-burn-removebg-preview_dxkgwr_c_pad_w_588_h_588_a2cwes.png?v=1781037817"},{"product_id":"eaa-xtra-420g","title":"EAA Xtra 420g","description":"\u003cp\u003ePer4m EAA Xtra is an essential amino acid (EAA) powder in a 420g tub, covering all nine amino acids the body cannot make on its own.\u003c\/p\u003e\u003cp\u003eSix flavours run across the range — Blue Raspberry, Cherry Fizz, Lemon Lime Splash, Mango Margarita, Orange Burst and Passionfruit — twice the spread of Per4m's simpler Amino Xtra blend. The powder is stimulant-free and mixes into water, so it can sit in your bottle for any session, at any hour, without touching your caffeine count for the day.\u003c\/p\u003e\u003cp\u003eIt earns its place with people who train fasted, whose meals cluster at one end of the day, or who want something working in the background of long sessions. It does not replace a protein shake or a meal; it is a smaller, more targeted tool than either.\u003c\/p\u003e\u003cp\u003eTypical use is one serving mixed into a large bottle and drunk through training, or between meals on low-protein days. Follow the label for serving size, and treat consistency as the point — this is a habit product, not a one-off.\u003c\/p\u003e","brand":"Per4m","offers":[{"title":"Blue Raspberry","offer_id":53694997987666,"sku":"P4M-EAAXTR-0420-BLR","price":20.99,"currency_code":"GBP","in_stock":true},{"title":"Cherry Fizz","offer_id":53694998020434,"sku":"P4M-EAAXTR-0420-CHF","price":20.99,"currency_code":"GBP","in_stock":true},{"title":"Lemon Lime Splash","offer_id":53694998053202,"sku":"P4M-EAAXTR-0420-LLS","price":20.99,"currency_code":"GBP","in_stock":true},{"title":"Mango Margarita","offer_id":53694998085970,"sku":"P4M-EAAXTR-0420-MMA","price":20.99,"currency_code":"GBP","in_stock":true},{"title":"Orange Burst","offer_id":53694998118738,"sku":"P4M-EAAXTR-0420-ORA","price":20.99,"currency_code":"GBP","in_stock":true},{"title":"Passionfruit","offer_id":53694998151506,"sku":"P4M-EAAXTR-0420-PAS","price":20.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/per4m-blue-raspberry-eaa-xtra-removebg-preview_hhjhml_c_pad_w_588_h_588_xo7tso.png?v=1781037822"},{"product_id":"energy-advanced-pre-workout-shots-12-x-100ml","title":"Energy Advanced Pre-Workout Shots 12 x 100ml","description":"\u003cp\u003ePer4m Energy Advanced pre-workout shots are single-serve 100ml bottles of pre-workout, packed twelve to a box — a tub's job done without the tub.\u003c\/p\u003e\u003cp\u003eEach bottle holds one serving, so a box covers twelve sessions; at £15.99 that comes to roughly £1.33 each time you train. Four flavours: Cherry Fizz, Fizzy Bubblegum Bottles, Gummy Worms and Rainbow Candy. There is nothing to mix, measure or shake, and nothing to clean afterwards.\u003c\/p\u003e\u003cp\u003eThe format suits anyone whose training happens away from home — shift workers, travellers, people heading to the gym straight from somewhere else. It also makes a sensible first purchase if you want to try Per4m's pre-workout range before committing to a full 390g or 570g tub.\u003c\/p\u003e\u003cp\u003eIn a routine, keep a few wherever you pack your kit and drink one shortly before training. One shot is the dose — the bottle is the measure — and stacking a second on top defeats the format. If you are caffeine-sensitive or train late, Per4m's stim-free Pump + Glycersize is the better fit.\u003c\/p\u003e","brand":"Per4m","offers":[{"title":"Cherry Fizz","offer_id":53695000019282,"sku":"P4M-SHOTS\/-0012-CHF","price":15.99,"currency_code":"GBP","in_stock":true},{"title":"Fizzxy Bubblegum Bottles","offer_id":53695000052050,"sku":"P4M-SHOTS\/-0012-FBB","price":15.99,"currency_code":"GBP","in_stock":true},{"title":"Gummy Worms","offer_id":53695000084818,"sku":"P4M-SHOTS\/-0012-GWO","price":15.99,"currency_code":"GBP","in_stock":true},{"title":"Rainbow Candy","offer_id":53695000117586,"sku":"P4M-SHOTS\/-0012-RCA","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/per4m-energy-shot-cherry-fizz-12x100ml_fkitm5.webp?v=1781037844"},{"product_id":"energy-pre-workout-390g","title":"Energy Pre Workout 390g","description":"\u003cp\u003ePer4m Energy is a moderate-strength pre-workout powder in a 390g tub — the place to start in Per4m's range before stepping up to the stronger Pre formula.\u003c\/p\u003e\u003cp\u003eIt comes in six flavours, all of them sherbet-and-sweets territory: Blue Razz, Cherry Fizz, Fizzy Bubblegum Bottles, Lemon Sherbet Fizz, Peach Sweets and Pineapple Rings. At £16.99 it is one of the lowest-priced full-size pre-workout tubs we carry, which matters when you are still deciding whether pre-workout belongs in your routine at all.\u003c\/p\u003e\u003cp\u003eThe moderate pitch is the point. Maximum-strength formulas punish frequent use; this one is built for regular sessions without your tolerance running away from you. It suits newer lifters, people returning after a layoff, and anyone whose caffeine budget is already partly spent on coffee.\u003c\/p\u003e\u003cp\u003eIn a routine, mix a serving with water and take it before training, following the label for serving size. If it stops feeling like enough, Per4m's Pre 570g is the same brand's stronger tub — move up when you need to, not before.\u003c\/p\u003e","brand":"Per4m","offers":[{"title":"Blue Razz","offer_id":53695004410194,"sku":"P4M-ENERGY-0390-BLR","price":16.99,"currency_code":"GBP","in_stock":true},{"title":"Cherry Fizz","offer_id":53695004442962,"sku":"P4M-ENERGY-0390-CHF","price":16.99,"currency_code":"GBP","in_stock":true},{"title":"Fizzy Bubblegum Bottles","offer_id":53695004475730,"sku":"P4M-ENERGY-0390-FBB","price":16.99,"currency_code":"GBP","in_stock":true},{"title":"Lemon Sherbet Fizz","offer_id":53695004508498,"sku":"P4M-ENERGY-0390-LEM","price":16.99,"currency_code":"GBP","in_stock":true},{"title":"Peach Sweets","offer_id":53695004541266,"sku":"P4M-ENERGY-0390-PEA","price":16.99,"currency_code":"GBP","in_stock":true},{"title":"Pineapple Rings","offer_id":53695004574034,"sku":"P4M-ENERGY-0390-PIN","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/per4m-blue-raspberry-energy-preworkout-390g_shbn1w.webp?v=1781037879"},{"product_id":"joint-120-caps","title":"Joint 120 Caps","description":"\u003cp\u003ePer4m Joint is a joint-support supplement in capsule form — 120 capsules to a tub — for people whose training mileage is starting to show up in their knees, elbows and shoulders.\u003c\/p\u003e\u003cp\u003eCapsules keep it simple: no flavours, no mixing, nothing to prepare. The 120-count tub is sized for the long run, which is the only way a joint product makes sense — this category rewards months, not weeks. It comes from Per4m, the same stable as the Pre, Energy and EAA products elsewhere on our shelf, so it slots neatly into an existing stack from the brand.\u003c\/p\u003e\u003cp\u003eIt suits lifters moving heavy loads week after week, runners stacking mileage, and anyone in their thirties and beyond who intends to keep training hard for another decade. It is not a painkiller and it will not fix an injury — persistent joint pain is a physio conversation, not a supplement one.\u003c\/p\u003e\u003cp\u003eTake it daily as directed on the label, alongside the rest of your morning supplements so it actually gets remembered. Consistency is the whole job here.\u003c\/p\u003e","brand":"Per4m","offers":[{"title":"Default Title","offer_id":53695005753682,"sku":"P4M-JOINT\/-0120-N\/A","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/per4m-joint-120-capsules_zahldi.webp?v=1781037892"},{"product_id":"pre-570g","title":"Pre 570g","description":"\u003cp\u003ePer4m Pre is the brand's full-strength pre-workout and the largest tub in their line-up at 570g, built for experienced lifters who have outgrown moderate formulas.\u003c\/p\u003e\u003cp\u003eSix flavours cover the range — Berry Blast, Blue Raspberry, Cherry Fizz, Cola Bottle, Fizzy Bubblegum Bottle and Gummy Worms — keeping to the sweets-counter naming the brand is known for. The powder mixes with water and is taken before training. At £27.99, the 570g tub is the biggest single pre-workout purchase in Per4m's range, priced for people who already know the product suits them.\u003c\/p\u003e\u003cp\u003eBe clear about who this is for. If pre-workout is new to you, Per4m's standard Energy tub at £16.99 is the better first buy — Pre is the destination, not the entrance. It rewards lifters with a settled caffeine tolerance who save it for genuinely hard sessions rather than every visit.\u003c\/p\u003e\u003cp\u003eIn a routine, treat it as the heavy-day scoop rather than the everyday one. Follow the label on serving size, watch your total daily caffeine, and keep it well clear of bedtime.\u003c\/p\u003e","brand":"Per4m","offers":[{"title":"Berry Blast","offer_id":53695008440658,"sku":"P4M-PREWKT-0570-BBL","price":27.99,"currency_code":"GBP","in_stock":true},{"title":"Blue raspberry","offer_id":53695008473426,"sku":"P4M-PREWKT-0570-BLR","price":27.99,"currency_code":"GBP","in_stock":true},{"title":"Cherry Fizz","offer_id":53695008506194,"sku":"P4M-PREWKT-0570-CHF","price":27.99,"currency_code":"GBP","in_stock":true},{"title":"Cola Bottle","offer_id":53695008538962,"sku":"P4M-PREWKT-0570-COL","price":27.99,"currency_code":"GBP","in_stock":true},{"title":"Fizzy Bubblegum Bottle","offer_id":53695008571730,"sku":"P4M-PREWKT-0570-FBB","price":27.99,"currency_code":"GBP","in_stock":true},{"title":"Gummy Worms","offer_id":53695008604498,"sku":"P4M-PREWKT-0570-GUM","price":27.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/PRE_Berry_Blast_570g_2000x_1_h2uvmf_c_pad_w_588_h_588_mznndo.png?v=1781037919"},{"product_id":"pump-glycersize-495g","title":"Pump + Glycersize 495g","description":"\u003cp\u003ePer4m Pump + Glycersize is a stimulant-free pre-workout in a 495g tub, built around pump and hydration rather than caffeine.\u003c\/p\u003e\u003cp\u003eThe Glycersize in the name is a powdered form of glycerol, used in training products to shift extra water into the muscle you are working — the hydration half of the formula, where caffeinated pre-workouts lean on stimulants instead. Because there is no caffeine here, the tub suits evening sessions, second workouts and anyone deliberately keeping their stimulant intake down. Six flavours: Blackberry, Blue Raspberry, Cherry Fizz, Fizzy Bubblegum Bottles, Peach Sweets and Strawberry Blackcurrant.\u003c\/p\u003e\u003cp\u003eIt works two ways. On its own, it is a complete pre-workout for caffeine-free training. Taken with a coffee or a stim-based pre such as Per4m's own Pre, it adds the pump and hydration side without doubling your stimulants.\u003c\/p\u003e\u003cp\u003eMix a serving with a generous amount of water before training — glycerol-based products want fluid to work with — and follow the label for serving size. One practical note: glycerol powders are prone to clumping, so keep the lid tight and the tub somewhere dry.\u003c\/p\u003e","brand":"Per4m","offers":[{"title":"Blackberry","offer_id":53695012274514,"sku":"P4M-PUMP\/\/-0495-BBE","price":22.99,"currency_code":"GBP","in_stock":true},{"title":"Blue Raspberry","offer_id":53695012307282,"sku":"P4M-PUMP\/\/-0495-BLR","price":22.99,"currency_code":"GBP","in_stock":true},{"title":"Cherry Fizz","offer_id":53695012340050,"sku":"P4M-PUMP\/\/-0495-CHF","price":22.99,"currency_code":"GBP","in_stock":true},{"title":"Fizzy Bubblegum Bottles","offer_id":53695012372818,"sku":"P4M-PUMP\/\/-0495-FBB","price":22.99,"currency_code":"GBP","in_stock":true},{"title":"Peach Sweets","offer_id":53695012405586,"sku":"P4M-PUMP\/\/-0495-PSW","price":22.99,"currency_code":"GBP","in_stock":true},{"title":"Strawberry Blackcurrant","offer_id":53695012438354,"sku":"P4M-PUMP\/\/-0495-SBL","price":22.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/gio_pump_image_temp_c0fxgs.png?v=1781037942"},{"product_id":"sleep-120-caps","title":"Sleep 120 Caps","description":"\u003cp\u003ePer4m Sleep is a 120-capsule supplement built around a simple idea: recovery from training depends on sleep more than on anything else you can buy.\u003c\/p\u003e\u003cp\u003eMost recovery routines pile up powders while the biggest variable — what happens overnight — goes unmanaged. Muscle is repaired, hormones reset and the nervous system winds down while you are asleep, which is why a hard training week on poor nights tends to feel like going backwards. Per4m, one of the brands we rely on most across the shop, made this product for exactly that gap.\u003c\/p\u003e\u003cp\u003eKey details:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e120 capsules per tub\u003c\/li\u003e\n\u003cli\u003eCapsule format, taken in the evening as the label directs\u003c\/li\u003e\n\u003cli\u003eFrom Per4m, a UK sports nutrition brand we carry across several categories\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhere it fits: in the evening routine of anyone training hard and sleeping badly — the combination that stalls progress quickest. The large capsule count means you can run it for long enough to judge it honestly, which matters for anything sleep-related. Pair it with the unglamorous basics that do most of the work: a consistent bedtime, a dark room and caffeine cut off by mid-afternoon.\u003c\/p\u003e","brand":"Per4m","offers":[{"title":"Default Title","offer_id":53695030067538,"sku":"P4M-SLEEP\/-0120-N\/A","price":21.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/per4m-sleep-capsules-30-serv_ottxlc.webp?v=1781038056"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/collections\/nw-coll-per4m.jpg?v=1781124828","url":"https:\/\/northwestwellness.co.uk\/collections\/per4m.oembed","provider":"North West Wellness","version":"1.0","type":"link"}