{"title":"Build Muscle","description":"\u003cp\u003eProtein, creatine, weight gainers. Built around hypertrophy work — three to five sessions a week, progressive overload.\u003c\/p\u003e","products":[{"product_id":"gold-standard-whey-2-2kg","title":"Gold Standard Whey 2.2kg","description":"\u003cp\u003eOptimum Nutrition Gold Standard Whey 2.2kg is the full-size bag of the most widely used whey protein powder in the world — the product most lifters mean when they say \"whey\". It suits anyone training to build muscle who wants a known quantity rather than an experiment.\u003c\/p\u003e\u003cp\u003eThe practical details:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e2.2kg of whey protein powder, the largest everyday size we stock\u003c\/li\u003e\n\u003cli\u003eSix flavours: Banana, Caramel, Chocolate Mint, Chocolate Peanut Butter, Cookies \u0026amp; Cream and Double Rich Chocolate\u003c\/li\u003e\n\u003cli\u003eBuilt around whey protein isolate as the primary source, which is part of why it has held its reputation for decades\u003c\/li\u003e\n\u003cli\u003e£68.99 — a premium per kilo, paid for consistency batch after batch\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhere it fits\u003c\/h3\u003e\u003cp\u003eOne shake after training, or wherever your day runs short on protein, is all the strategy this needs. Follow the scoop size on the label. The 2.2kg format only makes sense once you know you like the flavour and will use it daily — if you have not tried Gold Standard before, the 912g tub is the cheaper way to find out. For everyone else, this is the size that does not run out mid-month.\u003c\/p\u003e","brand":"Optimum Nutrition","offers":[{"title":"Banana","offer_id":53694907056466,"sku":"OPG-GSWHEY-2200-BAN","price":68.99,"currency_code":"GBP","in_stock":true},{"title":"Caramel","offer_id":53694907089234,"sku":"OPG-GSWHEY-2200-CAR","price":68.99,"currency_code":"GBP","in_stock":true},{"title":"Chocolate Mint","offer_id":53694907122002,"sku":"OPG-GSWHEY-2200-CMI","price":68.99,"currency_code":"GBP","in_stock":true},{"title":"Chocolate Peanut Butter","offer_id":53694907154770,"sku":"OPG-GSWHEY-2200-CPB","price":68.99,"currency_code":"GBP","in_stock":true},{"title":"Cookies \u0026 Cream","offer_id":53694907187538,"sku":"OPG-GSWHEY-2200-COO","price":68.99,"currency_code":"GBP","in_stock":true},{"title":"Double Rich Chocolate","offer_id":53694907220306,"sku":"OPG-GSWHEY-2200-CHO","price":68.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/Optimum_Gold_Standard_Whey_2.2kg_BAN_588_x_588.png?v=1781037118"},{"product_id":"100-creatine-monohydrate-flavoured-300g","title":"100% Creatine Monohydrate - Flavoured 300g","description":"\u003cp\u003eNaughty Boy 100% Creatine Monohydrate is a flavoured creatine powder in a 300g tub, built for people who want the most researched supplement in sport but cannot face drinking it plain. It does the same job as any unflavoured monohydrate; it just tastes of something while it does it.\u003c\/p\u003e\u003cp\u003eThe facts worth knowing:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e300g of creatine monohydrate in powder form\u003c\/li\u003e\n\u003cli\u003eSix flavours: Blue Raspberry Bon Bon, Candy Bubblegum, Fresh Orange, Lemon \u0026amp; Lime, Pink Lemonade and Strawberry\u003c\/li\u003e\n\u003cli\u003eAt the standard 5g daily dose, the tub covers roughly 60 days\u003c\/li\u003e\n\u003cli\u003eMixes in water on its own, so it does not have to ride along in a shake\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhere it fits\u003c\/h3\u003e\u003cp\u003eCreatine supports strength and muscle gain, but only if you take it every day, training or not. Timing does not matter; consistency does. That is the honest case for a flavoured version — if Pink Lemonade is what gets you to day 60, it has done its job. Take it whenever suits, stick with it for a month before judging anything, and pair it with a protein that covers the rest of your intake.\u003c\/p\u003e","brand":"Naughty Boy","offers":[{"title":"Blue Raspberry Bon Bon","offer_id":53694920327506,"sku":"NBY-CREATF-0300-BLR","price":13.99,"currency_code":"GBP","in_stock":true},{"title":"Candy Bubblegum","offer_id":53694920360274,"sku":"NBY-CREATF-0300-CBU","price":13.99,"currency_code":"GBP","in_stock":true},{"title":"Fresh Orange","offer_id":53694920393042,"sku":"NBY-CREATF-0300-ORA","price":13.99,"currency_code":"GBP","in_stock":true},{"title":"Lemon \u0026 Lime","offer_id":53694920425810,"sku":"NBY-CREATF-0300-LLI","price":13.99,"currency_code":"GBP","in_stock":true},{"title":"Pink Lemonade","offer_id":53694920458578,"sku":"NBY-CREATF-0300-PLE","price":13.99,"currency_code":"GBP","in_stock":true},{"title":"Strawberry","offer_id":53694920491346,"sku":"NBY-CREATF-0300-STR","price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/nby_creatine_blue_raz_jbvi7l_c_pad_w_588_h_588_qbmiez-588x588-removebg-preview_u1ofmk_c_pad_w_588_h_588_ggkm5r.png?v=1781037301"},{"product_id":"advanced-whey-protein-2-01kg","title":"Advanced Whey Protein 2.01kg","description":"\u003cp\u003eNaughty Boy Advanced Whey Protein is a 2.01kg bag of whey protein powder for people training to build muscle who want their daily protein shake to taste like pudding rather than penance. It is a straightforward post-training or between-meals protein, not a mass gainer and not a meal replacement.\u003c\/p\u003e\u003cp\u003eWhat you get:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e2.01kg of whey protein in powder form\u003c\/li\u003e\n\u003cli\u003eSix flavours, all from the dessert counter: Banoffee Pie, Birthday Cake, Caramel Biscuit, Chocolate Brownie, Cinnamon Bun and Cookies \u0026amp; Cream\u003c\/li\u003e\n\u003cli\u003eA bag sized for daily use over a couple of months, not a two-week trial\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhere it fits\u003c\/h3\u003e\u003cp\u003eWhey is the simplest way to close the gap between the protein you eat and the protein your training demands. One shake after a session, or wherever a meal falls short, is the standard pattern — follow the serving size on the label rather than guessing. If you are new to Naughty Boy, taste is the main variable, and the flavour list here gives you plenty of room to find one you will not get bored of by week six. Pair it with a creatine and consistent training and you have the basics covered.\u003c\/p\u003e","brand":"Naughty Boy","offers":[{"title":"Banoffee Pie","offer_id":53694922162514,"sku":"NBY-WHEY\/\/-2010-BAN","price":45.99,"currency_code":"GBP","in_stock":true},{"title":"Birthday Cake","offer_id":53694922195282,"sku":"NBY-WHEY\/\/-2010-BDC","price":45.99,"currency_code":"GBP","in_stock":true},{"title":"Caramel Biscuit","offer_id":53694922228050,"sku":"NBY-WHEY\/\/-2010-BIS","price":45.99,"currency_code":"GBP","in_stock":true},{"title":"Chocolate Brownie","offer_id":53694922260818,"sku":"NBY-WHEY\/\/-2010-CHB","price":45.99,"currency_code":"GBP","in_stock":true},{"title":"Cinnamon Bun","offer_id":53694922293586,"sku":"NBY-WHEY\/\/-2010-CIN","price":45.99,"currency_code":"GBP","in_stock":true},{"title":"Cookies \u0026 Cream","offer_id":53694922326354,"sku":"NBY-WHEY\/\/-2010-CCR","price":45.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/Whey-Banoffee-1_yykonl_c_pad_w_588_h_588_oekabu.png?v=1781037327"},{"product_id":"prime-creatine-150g","title":"Prime Creatine 150g","description":"\u003cp\u003eNaughty Boy Prime Creatine is unflavoured creatine monohydrate in a 150g tub — the plainest, cheapest way onto the most evidence-backed supplement in training. There is nothing to choose here except whether you will take it daily, which is rather the point.\u003c\/p\u003e\u003cp\u003eThe short version:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e150g of unflavoured creatine monohydrate powder\u003c\/li\u003e\n\u003cli\u003eAt the standard 3–5g daily dose, that is roughly a month to seven weeks of supply\u003c\/li\u003e\n\u003cli\u003eNo flavour means it disappears into juice, squash or a protein shake without changing the taste\u003c\/li\u003e\n\u003cli\u003e£7.99, so the cost of finding out whether you will stick with it is low\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhere it fits\u003c\/h3\u003e\u003cp\u003eCreatine supports strength and power output over weeks of consistent use. Take it every day, including rest days; the time of day makes no measurable difference. The 150g size suits a first run — long enough to build the habit and feel whether it is working, small enough that nothing is wasted if you do not. If you finish the tub and want to carry on, a larger format works out cheaper per dose. Until then, this is the sensible opening move.\u003c\/p\u003e","brand":"Naughty Boy","offers":[{"title":"Default Title","offer_id":53694923964754,"sku":"NBY-CREATI-0150-N\/A","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/naughty_boy_prime_creatine-removebg-preview_guxgcl_c_pad_w_588_h_588_frzkqs.png?v=1781037346"},{"product_id":"gold-standard-whey-912g","title":"Gold Standard Whey 912g","description":"\u003cp\u003eOptimum Nutrition Gold Standard Whey 912g is the trial-and-rotation size of the most recognised whey protein powder on the market. Same product as the big bag, in a tub you can finish in a few weeks rather than a few months.\u003c\/p\u003e\u003cp\u003eWhat to know:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e912g of whey protein powder at £29.99\u003c\/li\u003e\n\u003cli\u003eSix flavours: Banana, Birthday Cake, Chocolate Mint, Chocolate Peanut Butter, Cookies \u0026amp; Cream and Double Rich Chocolate — Birthday Cake is exclusive to this size on our shelf\u003c\/li\u003e\n\u003cli\u003eBuilt around whey protein isolate as the primary protein source\u003c\/li\u003e\n\u003cli\u003ePowder form; mixes in water or milk with a shaker\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhere it fits\u003c\/h3\u003e\u003cp\u003eThis size answers two situations. First: you have never used Gold Standard and do not want to commit £69 to a flavour you might tire of. Second: you like variety and would rather rotate through Chocolate Mint, Banana and the rest than marry one bag for three months. Use it as a post-training shake or to top up days when food alone does not cover your protein, following the serving guidance on the label. Once you have a favourite flavour, the 2.2kg bag is the better value per serving.\u003c\/p\u003e","brand":"Optimum Nutrition","offers":[{"title":"Banana","offer_id":53694925144402,"sku":"OPG-GSWHEY-0912-BAN","price":29.99,"currency_code":"GBP","in_stock":true},{"title":"Birthday Cake","offer_id":53694925177170,"sku":"OPG-GSWHEY-0912-BIR","price":29.99,"currency_code":"GBP","in_stock":true},{"title":"Chocolate Mint","offer_id":53694925209938,"sku":"OPG-GSWHEY-0912-CMI","price":29.99,"currency_code":"GBP","in_stock":true},{"title":"Chocolate Peanut Butter","offer_id":53694925242706,"sku":"OPG-GSWHEY-0912-CPB","price":29.99,"currency_code":"GBP","in_stock":true},{"title":"Cookies \u0026 Cream","offer_id":53694925275474,"sku":"OPG-GSWHEY-0912-COO","price":29.99,"currency_code":"GBP","in_stock":true},{"title":"Double Rich Chocolate","offer_id":53694925308242,"sku":"OPG-GSWHEY-0912-CHO","price":29.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/Optimum_Gold_Standard_Whey_900g_BAN_588_x_588.png?v=1781037371"},{"product_id":"serious-mass-2-7kg","title":"Serious Mass 2.7kg","description":"\u003cp\u003eOptimum Nutrition Serious Mass 2.7kg is a high-calorie weight gainer powder for people who train hard but genuinely cannot eat enough to gain weight. It is a tool for hard gainers, and it is the wrong purchase for anyone who can already finish their meals.\u003c\/p\u003e\u003cp\u003eThe essentials:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e2.7kg bag of mass gainer powder\u003c\/li\u003e\n\u003cli\u003eFive flavours: Banana, Chocolate, Cookies \u0026amp; Cream, Strawberry and Vanilla\u003c\/li\u003e\n\u003cli\u003eDeliberately calorie-dense — most of each serving is carbohydrate, with protein alongside, which is what separates a gainer from a standard whey\u003c\/li\u003e\n\u003cli\u003eFrom Optimum Nutrition, the same company behind Gold Standard Whey\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhere it fits\u003c\/h3\u003e\u003cp\u003eA gainer works as a supplement to meals, not a substitute for them. The usual pattern is one shake on top of your normal food, often after training or between meals, mixed with milk for extra calories. Follow the label for serving size, and consider starting with a half serving — full gainer servings are large, and working up beats abandoning it. Track your weight weekly: if the scale is not moving after a few weeks of consistent use and training, the answer is more food, not more powder.\u003c\/p\u003e","brand":"Optimum Nutrition","offers":[{"title":"Banana","offer_id":53694926750034,"sku":"OPT-SERMAS-2700-BAN","price":38.99,"currency_code":"GBP","in_stock":true},{"title":"Chocolate","offer_id":53694926782802,"sku":"OPT-SERMAS-2700-CHO","price":38.99,"currency_code":"GBP","in_stock":true},{"title":"Cookie \u0026 Cream","offer_id":53694926815570,"sku":"OPT-SERMAS-2700-CCR","price":38.99,"currency_code":"GBP","in_stock":true},{"title":"Strawberry","offer_id":53694926848338,"sku":"OPT-SERMAS-2700-STR","price":38.99,"currency_code":"GBP","in_stock":true},{"title":"Vanilla","offer_id":53694926881106,"sku":"OPT-SERMAS-2700-VAN","price":38.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/Serious_mass_2.2kg_fakx9x.png?v=1781037390"},{"product_id":"100-pure-micronised-creatine-150g","title":"100% Pure Micronised Creatine 150g","description":"\u003cp\u003ePer4m 100% Pure Micronised Creatine is a 150g tub of single-ingredient creatine monohydrate — the starter size of the most studied supplement in strength training. Micronised means the powder is milled finer than standard creatine, so it suspends in liquid more evenly instead of sitting at the bottom of the glass.\u003c\/p\u003e\u003cp\u003eWhat you are buying:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e150g of micronised creatine monohydrate, unflavoured\u003c\/li\u003e\n\u003cli\u003eRoughly 30 servings at 5g a day, or closer to 50 at 3g\u003c\/li\u003e\n\u003cli\u003eNo flavour, so it stirs into water, juice or an existing shake without announcing itself\u003c\/li\u003e\n\u003cli\u003e£7.99\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhere it fits\u003c\/h3\u003e\u003cp\u003eCreatine supports strength, power and muscle gain when taken daily over weeks — the effect comes from saturation, not timing, so take it whenever you will actually remember. This size exists for the first month: long enough to build the daily habit and see how you respond, cheap enough that trying it is a non-decision. If it sticks, Per4m sell the same powder in a 400g tub that works out meaningfully cheaper per gram. Start here, graduate there.\u003c\/p\u003e","brand":"Per4m","offers":[{"title":"Default Title","offer_id":53694930420050,"sku":"P4M-CREATI-0150-N\/A","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/Creatine_150g_2000x_3_lahctn_c_pad_w_588_h_588_o1xew1.webp?v=1781037449"},{"product_id":"dipping-belt-chain-one-size","title":"Dipping Belt \u0026 Chain One Size","description":"\u003cp\u003eThe Vyomax Dipping Belt \u0026amp; Chain is training equipment, not a supplement — a one-size weight belt with a steel chain for loading plates onto dips, pull-ups and chin-ups. It sits alongside Vyomax's nutrition range because the Manchester brand has always made training gear as well as powders.\u003c\/p\u003e\u003cp\u003eWhat it is:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eOne-size waist belt with steel loading chain\u003c\/li\u003e\n\u003cli\u003eTakes standard weight plates for dips, pull-ups and chin-ups\u003c\/li\u003e\n\u003cli\u003eWorks in home gyms and commercial gyms alike\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe logic is simple. Bodyweight dips and pull-ups stop being a challenge at some point, and progressive overload then needs external load. A dipping belt is the standard answer: it suspends the weight below your centre of gravity, out of the way of the movement, and lets you progress in plate-sized jumps the same way you would on a barbell lift. Holding a dumbbell between your feet works for a while; this works for years.\u003c\/p\u003e\u003cp\u003eIt fits any upper-body programme built around compound movements. Buy it once, keep it in the gym bag, and it will still be in service long after the straps and chalk need replacing.\u003c\/p\u003e","brand":"Vyomax","offers":[{"title":"Natural","offer_id":53694931173714,"sku":"VYO-DIPBEL-1SZE-NAT","price":26.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/Vyomax_dipping_belt.png?v=1781037462"},{"product_id":"elite-whey-942g","title":"Elite Whey 942g","description":"\u003cp\u003eDymatize Elite Whey 942g is the smaller tub of Dymatize's flagship whey protein powder, available in Gourmet Vanilla, Rich Chocolate and Strawberry. It is the right size for anyone trying Elite Whey for the first time, or for keeping a second tub at work or in a locker.\u003c\/p\u003e\u003cp\u003eWhey protein is the standard tool for closing the gap between the protein you eat and the protein a training programme asks for. It digests quickly, mixes in seconds with water or milk, and is a far easier habit to keep than cooking a fourth meal. Dymatize has been making protein since 1994, and Elite Whey is the product the brand built its reputation on.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e942g tub of whey protein powder\u003c\/li\u003e\n\u003cli\u003eFlavours: Gourmet Vanilla, Rich Chocolate, Strawberry\u003c\/li\u003e\n\u003cli\u003eGoal: muscle building and recovery support\u003c\/li\u003e\n\u003cli\u003eThe starter size — step up to the 2.17kg tub once a flavour earns a repeat order\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIn a routine, use it where whole food is impractical: after training, mid-shift, or on days when meals fall short of the target. One tub at this size is enough to decide whether the flavour and the brand deserve a permanent place on your shelf.\u003c\/p\u003e","brand":"Dymatize","offers":[{"title":"Gourmet Vanilla","offer_id":53694931206482,"sku":"DYM-ELIWHE-0907-VAN","price":33.99,"currency_code":"GBP","in_stock":true},{"title":"Rich Chocolate","offer_id":53694931239250,"sku":"DYM-ELIWHE-0907-CHO","price":33.99,"currency_code":"GBP","in_stock":true},{"title":"Strawberry","offer_id":53694931272018,"sku":"DYM-ELIWHE-0907-STR","price":33.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/2021-ELITE-WHEY_942g_GourmetVanilla_11-2021.png?v=1781037463"},{"product_id":"100-pure-micronised-creatine-400g","title":"100% Pure Micronised Creatine 400g","description":"\u003cp\u003ePer4m 100% Pure Micronised Creatine 400g is single-ingredient creatine monohydrate bought the sensible way: in bulk, once you already know you will take it daily. Micronised milling gives a finer powder that mixes more cleanly than standard grades, with no grit left in the glass.\u003c\/p\u003e\u003cp\u003eThe numbers:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e400g of unflavoured micronised creatine monohydrate\u003c\/li\u003e\n\u003cli\u003e80 servings at 5g a day — around two and a half months — or over four months at 3g\u003c\/li\u003e\n\u003cli\u003e£17.99, which makes it the lowest cost per dose on our creatine shelf\u003c\/li\u003e\n\u003cli\u003ePowder form, unflavoured, so it goes into water, squash or a shake unnoticed\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhere it fits\u003c\/h3\u003e\u003cp\u003eCreatine only works through daily consistency; the benefit builds over weeks of saturation and disappears if you keep stopping. That is why this size is the right one for anyone past the trial stage — a tub that lasts a season removes the gap between running out and reordering, which is where most habits die. Take it any time of day, training or not. If you are brand new to creatine, start with the 150g tub instead and earn your way up.\u003c\/p\u003e","brand":"Per4m","offers":[{"title":"Default Title","offer_id":53694931763538,"sku":"P4M-CREATI-0400-N\/A","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/per4m-micronised-creatine-monohydrate-400g_vfcn5k_c_pad_w_588_h_588_pg5xuh.png?v=1781037467"},{"product_id":"protein-flapjacks-12-x-100g","title":"Protein Flapjacks 12 x 100g","description":"\u003cp\u003eVyomax Protein Flapjacks are soft-baked oat bars with added protein, made in Manchester by a brand that was producing them long before protein snacks became fashionable. This box holds 12 flapjacks at 100g each, in Banoffee and Berry Cheesecake.\u003c\/p\u003e\u003cp\u003eBox details:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e12 flapjacks per box, 100g per bar\u003c\/li\u003e\n\u003cli\u003eFlavours: Banoffee and Berry Cheesecake\u003c\/li\u003e\n\u003cli\u003eOat-based bake rather than the chewy, coated bar format\u003c\/li\u003e\n\u003cli\u003e£21.99 a box — about £1.83 per flapjack\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFlapjacks occupy the slot between a biscuit and a meal. At 100g each they hold their own mid-morning or before training, and the oat base means they eat like food rather than confectionery. They suit anyone trying to keep protein intake up across a working day without carrying a shaker around, and the price per bar undercuts most coated protein bars of a similar weight.\u003c\/p\u003e\u003cp\u003eKeep a couple in the kit bag and rotate the rest through the week. If you want a heavier bar for longer stretches between meals, the 115g version of the same flapjack is the next step up.\u003c\/p\u003e","brand":"Vyomax","offers":[{"title":"Banoffee","offer_id":53694932123986,"sku":"VYO-PRFLAP-0012-BAN","price":21.99,"currency_code":"GBP","in_stock":true},{"title":"Berry Cheesecake","offer_id":53694932156754,"sku":"VYO-PRFLAP-0012-BCH","price":21.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/vyomax_protein_flapjacks_box.jpg?v=1781037471"},{"product_id":"protein-flapjacks-12-x-115g","title":"Protein Flapjacks 12 x 115g","description":"\u003cp\u003eVyomax Protein Flapjacks in the 12 x 115g box are the heavier version of the Manchester brand's long-running soft-baked oat bar — the same bake, with more of it per wrapper. The extra 15g per flapjack sounds marginal on paper and is noticeable in hand.\u003c\/p\u003e\u003cp\u003eWhat is in the box:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e12 protein flapjacks at 115g each\u003c\/li\u003e\n\u003cli\u003eFlavours: Choc Caramel and Chocolate Chip\u003c\/li\u003e\n\u003cli\u003eSoft oat-based bake with added protein\u003c\/li\u003e\n\u003cli\u003e£21.99 a box, the same price as the 100g version\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe 115g format suits people whose stretch between meals is genuinely long — a site worker between breakfast and a late lunch, a student stacking lectures into the afternoon, a driver on a long shift. The smaller 100g box covers lighter duty; this one is for when the flapjack is doing the work of half a meal.\u003c\/p\u003e\u003cp\u003eBoth flavours here sit on the chocolate side, so this is the box for chocolate loyalists — the 100g range carries the fruitier options. Stock one box, see which flavour goes first, and reorder accordingly.\u003c\/p\u003e","brand":"Vyomax","offers":[{"title":"Choc Caramel","offer_id":53694932779346,"sku":"VYO-PRFLAP-0012-CCA","price":21.99,"currency_code":"GBP","in_stock":true},{"title":"Chocolate Chip","offer_id":53694932812114,"sku":"VYO-PRFLAP-0012-CCH","price":21.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/vyomax_protein_flapjacks_box_a89e45cb-94bd-4155-8254-df4e8ae902fe.jpg?v=1781037476"},{"product_id":"super-mass-gainer-2-9kg","title":"Super Mass Gainer 2.9kg","description":"\u003cp\u003eDymatize Super Mass Gainer 2.9kg is a high-calorie protein and carbohydrate powder for people who cannot gain weight through food alone. That is a smaller group than the marketing in this category suggests: hard gainers, athletes in heavy training blocks, and anyone whose job burns more than their appetite replaces.\u003c\/p\u003e\u003cp\u003eA gainer works by making calories drinkable. When another plate of food feels impossible, a shake usually does not, and that is the entire mechanism — there is nothing clever here beyond convenient energy and protein.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e2.9kg bag of mass gainer powder\u003c\/li\u003e\n\u003cli\u003eThree flavours: Chocolate, Cookies \u0026amp; Cream, Strawberry\u003c\/li\u003e\n\u003cli\u003eMixes with water or milk — milk pushes the calorie count higher\u003c\/li\u003e\n\u003cli\u003eGoal: weight gain for people who struggle to reach a calorie surplus\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFollow the label for serving size. Gainer servings are much larger than whey scoops, and many people do better splitting one serving into two smaller shakes across the day. It belongs between meals or after training, on top of normal eating rather than instead of it.\u003c\/p\u003e\u003cp\u003eWeigh yourself weekly. If the number is already climbing without this, save the money; if weeks of bigger meals have not moved it, this is the practical fix.\u003c\/p\u003e","brand":"Dymatize","offers":[{"title":"Chocolate","offer_id":53694934090066,"sku":"DYM-SUPMAS-2900-CHO","price":39.99,"currency_code":"GBP","in_stock":true},{"title":"Cookies \u0026 Cream","offer_id":53694934122834,"sku":"DYM-SUPMAS-2900-CCR","price":39.99,"currency_code":"GBP","in_stock":true},{"title":"Strawberry","offer_id":53694934155602,"sku":"DYM-SUPMAS-2900-STR","price":39.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/SMG_Rich_Choc_2.9kg_lft4ql.png?v=1781037480"},{"product_id":"vyomax-power-grippers-one-size","title":"Vyomax Power Grippers One Size","description":"\u003cp\u003eVyomax Power Grippers are a pair of spring-loaded hand grippers for training grip strength directly. They are training equipment rather than a supplement, and they are stocked because grip limits more lifts than most people credit — deadlifts, rows, pull-ups and carries all stall at the hands first.\u003c\/p\u003e\u003cp\u003eThe details:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSold as a pair, one size, black\u003c\/li\u003e\n\u003cli\u003eClassic spring-resistance design\u003c\/li\u003e\n\u003cli\u003eNo setup, no maintenance, nothing to charge\u003c\/li\u003e\n\u003cli\u003e£13.99 for the pair\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eGrip responds to frequency more than intensity, which is the argument for grippers over occasional heavy holds: a few sets of squeezes most days beats one hard grip session a week. Because these go anywhere, the frequency takes care of itself — they get used in places a kettlebell never reaches.\u003c\/p\u003e\u003cp\u003eThey fit at the end of a session, in front of the television, or on a commute. Crushing grip is not the whole picture — wrist and finger strength matter too — but it is the piece most lifters are missing, and this is the cheapest way to start fixing it.\u003c\/p\u003e","brand":"Vyomax","offers":[{"title":"Black","offer_id":53694936318290,"sku":"VYO-POWGRI-1SZE-BLK","price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/power_gripper.png?v=1781037483"},{"product_id":"cream-of-rice-2kg","title":"Cream of Rice 2kg","description":"\u003cp\u003ePer4m Cream of Rice is a 2kg tub of flavoured cream of rice — finely ground rice that cooks into a smooth, easily digested carbohydrate meal. It is a staple in physique and strength circles for one reason: it gets training carbs in without the volume of yet another plate of rice or pasta, and it sits lightly on the stomach before a session.\u003c\/p\u003e\u003cp\u003eThe detail:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e2kg tub of cream of rice powder\u003c\/li\u003e\n\u003cli\u003eSix flavours: Banana Creme, Blueberry, Caramel Biscuit, Carrot Cake, Chocolate Brownie Batter and White Choc Hazelnut\u003c\/li\u003e\n\u003cli\u003ePrepares like a hot cereal — mix with water or milk and heat, following the directions on the tub\u003c\/li\u003e\n\u003cli\u003eA food-first carb source, not a shake\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhere it fits\u003c\/h3\u003e\u003cp\u003eMost people use cream of rice as a pre-training meal an hour or two before lifting, or as an easy breakfast when appetite is low and the day's calories still need to happen. Stirring a scoop of whey into the cooked bowl is the standard move to round it into a full meal. If you are building muscle and the limiting factor is how much you can comfortably eat, this earns a place; if carbs already come easily to you, it is just convenient breakfast.\u003c\/p\u003e","brand":"Per4m","offers":[{"title":"Banana Creme","offer_id":53694942675282,"sku":"P4M-CORICE-2000-BAN","price":15.99,"currency_code":"GBP","in_stock":true},{"title":"Blueberry","offer_id":53694942708050,"sku":"P4M-CORICE-2000-BLU","price":15.99,"currency_code":"GBP","in_stock":true},{"title":"Caramel Biscuit","offer_id":53694942740818,"sku":"P4M-CORICE-2000-BIS","price":15.99,"currency_code":"GBP","in_stock":true},{"title":"Carrot Cake","offer_id":53694942773586,"sku":"P4M-CORICE-2000-CAC","price":15.99,"currency_code":"GBP","in_stock":true},{"title":"Chocolate Brownie Batter","offer_id":53694942806354,"sku":"P4M-CORICE-2000-CBB","price":15.99,"currency_code":"GBP","in_stock":true},{"title":"White Choc Hazelnut - Bueno","offer_id":53694942839122,"sku":"P4M-CORICE-2000-BUE","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/per4m-banana-creme-cream-of-rice-2kg_rvhupl_c_pad_w_588_h_588_y9tysv.png?v=1781037494"},{"product_id":"protein-2kg","title":"Protein 2kg","description":"\u003cp\u003eGrenade Protein 2kg is a whey protein powder from one of the most recognisable names in UK sports nutrition, available in Fudged Up, Strawberries \u0026amp; Cream and Vanilla Birthday Cake. It is aimed at people who know they should be drinking a protein shake most days but rarely finish a tub — the flavours carry the same confectionery thinking as Grenade's bars.\u003c\/p\u003e\u003cp\u003eThe 2kg size is a working tub rather than a trial size: enough to establish a daily habit and see it through a full training block. Mix with water for a lighter shake or milk for something closer to a milkshake; it also folds into porridge and yoghurt if drinking it gets repetitive.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e2kg tub of whey protein powder\u003c\/li\u003e\n\u003cli\u003eFlavours: Fudged Up, Strawberries \u0026amp; Cream, Vanilla Birthday Cake\u003c\/li\u003e\n\u003cli\u003eGoal: muscle building — daily protein you will actually finish\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIn a routine, the obvious slot is post-training or as a mid-afternoon bridge between lunch and dinner. The honest case for this tub over a cheaper one is adherence: the protein you take consistently beats the protein you abandon, and flavour is what keeps most people consistent.\u003c\/p\u003e","brand":"Grenade","offers":[{"title":"Fudged Up","offer_id":53694943756626,"sku":"GRE-PROTEI-2000-FUP","price":57.99,"currency_code":"GBP","in_stock":true},{"title":"Strawberries \u0026 Cream","offer_id":53694943789394,"sku":"GRE-PROTEI-2000-STR","price":57.99,"currency_code":"GBP","in_stock":true},{"title":"Vanilla Birthday Cake","offer_id":53694943822162,"sku":"GRE-PROTEI-2000-BDC","price":57.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/Grenade_Protein_2kg_Fudged_Up_vygcaw.jpg?v=1781037496"},{"product_id":"collagen-whey-20g-protein-shots-12-x-100ml","title":"Collagen \u0026 Whey - 20g Protein Shots 12 x 100ml","description":"\u003cp\u003eHype Collagen \u0026amp; Whey Protein Shots pack 20g of protein into each 100ml bottle, sold in a box of twelve. They are made for the moments a tub of powder cannot reach: travel, long shifts, early starts and gym sessions a long way from your kitchen.\u003c\/p\u003e\u003cp\u003eEach shot combines whey with collagen and comes in two flavours, Berry Boost and Citrus Fusion. The 100ml format is the point — small enough for a coat pocket or a glovebox, quick enough to take in a few seconds, and there is nothing to mix or rinse afterwards. Across the box of twelve, that is 240g of protein on standby.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e12 x 100ml ready-to-drink protein shots\u003c\/li\u003e\n\u003cli\u003e20g protein per bottle — 240g across the box\u003c\/li\u003e\n\u003cli\u003eTwo flavours: Berry Boost and Citrus Fusion\u003c\/li\u003e\n\u003cli\u003eWhey and collagen in one serving\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIn a routine, these are the contingency layer rather than the foundation. Keep the box where the gaps tend to happen — a desk drawer, a kit bag, the car — and let powder and proper food do the everyday work. For anyone who travels for work or trains straight from a shift, that contingency quickly earns its place.\u003c\/p\u003e","brand":"Hype","offers":[{"title":"Berry Boost","offer_id":53694948606290,"sku":"HYP-PROSHT-0012-BER","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"Citrus Fusion","offer_id":53694948639058,"sku":"HYP-PROSHT-0012-CIT","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/shot-20gprotein-straight1-berry.png_slp5p2.webp?v=1781037509"},{"product_id":"creatine-caps-90-caps","title":"Creatine Caps 90 Caps","description":"\u003cp\u003ePer4m Creatine Caps put creatine monohydrate into capsule form — 90 caps in a tub, for people who have accepted they are never going to mix a powder every day. The ingredient is identical to the powders; only the delivery changes.\u003c\/p\u003e\u003cp\u003eWhy capsules exist:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eNo shaker, no stirring, no powder dust — swallow and done\u003c\/li\u003e\n\u003cli\u003eTravel cleanly in a gym bag, desk drawer or washbag, where a tub of powder will not\u003c\/li\u003e\n\u003cli\u003eDosing is fixed per capsule, so there is no scoop-measuring\u003c\/li\u003e\n\u003cli\u003e90 capsules for £9.99; follow the label for how many make up a daily serving\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhere it fits\u003c\/h3\u003e\u003cp\u003eCreatine rewards the person who takes it every single day and punishes nobody — but inconsistency quietly cancels the benefit. If your powder tubs historically end up half-finished at the back of a cupboard, the capsule format is not a gimmick, it is the fix. The honest trade-off: per gram of creatine, capsules cost more than loose powder, and you may need several to reach a full dose. If you already mix a daily shake anyway, buy the powder. If you do not, buy the format you will actually take.\u003c\/p\u003e","brand":"Per4m","offers":[{"title":"Default Title","offer_id":53694948770130,"sku":"P4M-CRECAP-0090-N\/A","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/per4m-micronised-creatine-90-capsules_mkvlk6.webp?v=1781037510"},{"product_id":"creatine-300g","title":"Creatine 300g","description":"\u003cp\u003eHype Creatine 300g is an unflavoured creatine powder for lifters, sprinters and anyone whose training involves short, hard efforts. Creatine supports the rapid energy system your muscles lean on during heavy sets, and it remains one of the few supplements with consistent results across decades of research.\u003c\/p\u003e\u003cp\u003eThe 300g tub works out at 60 days of supply at a 5g daily serving, or 100 days at 3g. Because it is unflavoured it goes into anything — water, squash, a morning shake — without changing the taste.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e300g of unflavoured creatine powder\u003c\/li\u003e\n\u003cli\u003e60 servings at 5g daily; 100 at 3g\u003c\/li\u003e\n\u003cli\u003e£15.99 — one of the lower-cost routes into the category\u003c\/li\u003e\n\u003cli\u003eGoal: strength and muscle building\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eTake it every day, including rest days. The benefit comes from keeping muscle stores topped up over weeks, so a missed pre-workout window costs you nothing while a missed fortnight does. There is no need to cycle it, and no need to time it around sessions.\u003c\/p\u003e\u003cp\u003eIn a routine, creatine is the first supplement worth adding once protein is sorted: cheap, simple and effective for most people who train with weights. This tub keeps that habit running for two months.\u003c\/p\u003e","brand":"Hype","offers":[{"title":"Default Title","offer_id":53694951391570,"sku":"HYP-CREATI-0300-N\/A","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/creatine-tub-404x468-1_t9c4cn.webp?v=1781037521"},{"product_id":"flavoured-micronised-creatine-400g","title":"Flavoured Micronised Creatine 400g","description":"\u003cp\u003ePer4m Flavoured Micronised Creatine is a 400g tub of creatine monohydrate that tastes of something — six somethings, in fact — for people who want a long-run supply but will not stay consistent with a plain powder. Micronised milling keeps it mixing smoothly in water without grit.\u003c\/p\u003e\u003cp\u003eThe detail:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e400g of flavoured micronised creatine monohydrate\u003c\/li\u003e\n\u003cli\u003eSix flavours: Berry Blast, Blackberry, Blue Raspberry, Cherry Fizz, Fizzy Bubblegum Bottles and Passionfruit\u003c\/li\u003e\n\u003cli\u003eDoses follow the serving guidance on the tub; at the standard 5g of creatine a day, 400g of plain monohydrate equates to months of use\u003c\/li\u003e\n\u003cli\u003e£19.99 — £2 over Per4m's unflavoured 400g, the price of the flavouring\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhere it fits\u003c\/h3\u003e\u003cp\u003eCreatine works through daily saturation, which makes the boring question — will you actually drink it every day? — the only one that matters. If the answer with plain powder is no, a Cherry Fizz you look forward to is worth the small premium. Drink it whenever suits; timing is irrelevant. 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Isolate goes through additional filtration, so more of what is in the scoop is protein and less is anything else — the usual reasons to choose it are easier digestion and tighter macros.\u003c\/p\u003e\u003cp\u003eThe 1.8kg tub comes in three flavours: Chocolate, Vanilla and Pina Colada. Mixed with water it stays light, which is part of the appeal — an isolate shake tends not to leave you feeling full the way a milk-based shake can, which is useful around training when appetite is unreliable.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e1.8kg tub of whey protein isolate\u003c\/li\u003e\n\u003cli\u003eFlavours: Chocolate, Vanilla, Pina Colada\u003c\/li\u003e\n\u003cli\u003eGoal: muscle building, with a leaner protein source\u003c\/li\u003e\n\u003cli\u003eSuits cutting phases and anyone who digests standard whey badly\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIn a routine, isolate does the same job as any whey — closing the daily protein gap — it just does it with less baggage. If regular whey has never bothered you, a standard tub saves money; if it has, this is the step up that usually fixes the problem.\u003c\/p\u003e","brand":"Hype","offers":[{"title":"Chocolate","offer_id":53694958043474,"sku":"HYP-ISOLAT-1800-CHO","price":52.99,"currency_code":"GBP","in_stock":true},{"title":"Pina Colada","offer_id":53694958076242,"sku":"HYP-ISOLAT-1800-PCO","price":52.99,"currency_code":"GBP","in_stock":true},{"title":"Vanilla","offer_id":53694958109010,"sku":"HYP-ISOLAT-1800-VAN","price":52.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/isolate-tub-chocolate_ljh0np.webp?v=1781037547"},{"product_id":"mass-gainer-3kg","title":"Mass Gainer 3kg","description":"\u003cp\u003eHype Mass Gainer 3kg is a high-calorie powder for people who train consistently but cannot eat their way to a surplus. Gaining weight is an intake problem before it is a training problem, and a gainer shake makes the extra calories drinkable when another plate of food is unappealing.\u003c\/p\u003e\u003cp\u003eThe 3kg bag comes in three flavours — Chocolate Brownie, Strawberry Milkshake and Vanilla Ice Cream — and mixes with milk or water. Milk raises the calorie count further, which for the target buyer is usually the point.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e3kg bag of mass gainer powder\u003c\/li\u003e\n\u003cli\u003eFlavours: Chocolate Brownie, Strawberry Milkshake, Vanilla Ice Cream\u003c\/li\u003e\n\u003cli\u003eGoal: weight gain and muscle building\u003c\/li\u003e\n\u003cli\u003e£23.99 — the lowest-priced gainer format we carry\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFollow the label on serving size, and consider splitting large servings across the day; two smaller shakes are easier on the stomach than one enormous one. It belongs between meals or after training, added on top of normal eating rather than replacing it.\u003c\/p\u003e\u003cp\u003eTrack your weight weekly. If it climbs steadily, the gainer is doing its job; if it climbs too fast, scale the servings back rather than cutting meals. If you are not actively trying to gain, this is not your product.\u003c\/p\u003e","brand":"Hype","offers":[{"title":"Chocolate Brownie","offer_id":53694961549650,"sku":"HYP-GAINER-3000-CHO","price":23.99,"currency_code":"GBP","in_stock":true},{"title":"Strawberry Milkshake","offer_id":53694961582418,"sku":"HYP-GAINER-3000-STR","price":23.99,"currency_code":"GBP","in_stock":true},{"title":"Vanilla Ice Cream","offer_id":53694961615186,"sku":"HYP-GAINER-3000-VAN","price":23.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/mass-gainer-tub-chocolate_sxz9lw.webp?v=1781037564"},{"product_id":"hydrate-electrolyte-mix-210g","title":"Hydrate Electrolyte Mix 210g","description":"\u003cp\u003ePer4m Hydrate Electrolyte Mix is a 210g tub of electrolyte powder for replacing the minerals you sweat out in hard sessions — not a protein, not a stimulant, and not pretending to be either. It turns plain water into something that does a job on long, hot or heavy training days.\u003c\/p\u003e\u003cp\u003eThe detail:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e210g tub of electrolyte drink powder\u003c\/li\u003e\n\u003cli\u003eSix flavours: Citrus Burst, Coconut Watermelon, Fizzy Bubblegum Bottle, Blackberry, Blue Raspberry and Cola Bottle\u003c\/li\u003e\n\u003cli\u003eMixes into water; serving size and electrolyte breakdown are on the label\u003c\/li\u003e\n\u003cli\u003e£15.99\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhere it fits\u003c\/h3\u003e\u003cp\u003eWater alone covers most training. Electrolytes earn their place when sessions run long, the room runs hot, or you visibly sweat through your kit — that is when sodium and the other minerals lost in sweat start to matter for how you feel in the second half of a session. Mix a serving into your training bottle and sip through the workout, or use it afterwards on days when you have clearly lost more than water. If your training is 45 minutes in an air-conditioned gym, be honest: you probably do not need this, and we would rather say so.\u003c\/p\u003e","brand":"Per4m","offers":[{"title":"Citrus Burst","offer_id":53694962794834,"sku":"P4M-HYDRAT-0210-CIT","price":15.99,"currency_code":"GBP","in_stock":true},{"title":"Coconut Watermelon","offer_id":53694962827602,"sku":"P4M-HYDRAT-0210-CWA","price":15.99,"currency_code":"GBP","in_stock":true},{"title":"Fizzy Bubblegum Bottle","offer_id":53694962860370,"sku":"P4M-HYDRAT-0210-FBB","price":15.99,"currency_code":"GBP","in_stock":true},{"title":"Blackberry","offer_id":53694962893138,"sku":"P4M-HYDRAT-0210-BLK","price":15.99,"currency_code":"GBP","in_stock":true},{"title":"Bue Raspberry","offer_id":53694962925906,"sku":"P4M-HYDRAT-0210-BLR","price":15.99,"currency_code":"GBP","in_stock":true},{"title":"Cola Bottle","offer_id":53694962958674,"sku":"P4M-HYDRAT-0210-COB","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/Screenshot_2025-07-04_151931_ezqd7y_e_background_removal_c_pad_w_588_h_588_f_png_mdkbsz.png?v=1781037568"},{"product_id":"whey-protein-2kg","title":"Whey Protein 2kg","description":"\u003cp\u003eHype Whey Protein 2kg is an everyday whey protein powder for people who want a dependable daily shake without paying a premium for the label. At £41.99 for 2kg it is one of the most affordable full-size whey tubs we stock, which matters because protein is a long-run cost: the habit lasts years, so the price per tub compounds.\u003c\/p\u003e\u003cp\u003eIt comes in Chocolate Milkshake, Salted Caramel and Vanilla Ice Cream — flavours chosen to be drinkable every day rather than impressive once. Mix with water for speed or milk for a thicker shake; it also works stirred into oats.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e2kg tub of whey protein powder\u003c\/li\u003e\n\u003cli\u003eFlavours: Chocolate Milkshake, Salted Caramel, Vanilla Ice Cream\u003c\/li\u003e\n\u003cli\u003eGoal: muscle building and daily protein top-up\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhey digests quickly, so the classic post-training shake makes sense, but the bigger win is simply hitting your protein number every day. One or two shakes alongside normal meals covers most training adults.\u003c\/p\u003e\u003cp\u003eIn a routine, this is the default: the tub you reorder without much thought while your attention goes on training and food. Start here, and move to an isolate only if standard whey disagrees with you.\u003c\/p\u003e","brand":"Hype","offers":[{"title":"Chocolate Milkshake","offer_id":53694965023058,"sku":"HYP-WHEY\/\/-2000-CHO","price":41.99,"currency_code":"GBP","in_stock":true},{"title":"Salted Caramel","offer_id":53694965055826,"sku":"HYP-WHEY\/\/-2000-SCA","price":41.99,"currency_code":"GBP","in_stock":true},{"title":"Vanilla Ice Cream","offer_id":53694965088594,"sku":"HYP-WHEY\/\/-2000-VAN","price":41.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/whey-tub-chocolate_xfb5la.webp?v=1781037583"},{"product_id":"protein-pancake-1-2kg","title":"Protein Pancake 1.2kg","description":"\u003cp\u003ePer4m Protein Pancake is a 1.2kg bag of high-protein pancake mix for people who want the first meal of the day to contribute to a protein target instead of just filling a gap.\u003c\/p\u003e\u003cp\u003eIt is a powder you make up into batter and cook like any other pancake mix, and it comes in three flavours:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBlueberry Muffin\u003c\/li\u003e\n\u003cli\u003eChocolate Chip\u003c\/li\u003e\n\u003cli\u003eCookies \u0026amp; Cream\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe 1.2kg bag is large for this category — most protein pancake mixes sell in 500g to 1kg formats — and at £16.99 the cost per breakfast stays low. We have not listed per-serving protein figures here because they vary by flavour; the nutrition panel on the bag carries the exact numbers, and Per4m prints them clearly.\u003c\/p\u003e\u003cp\u003eWhere it fits: training-day breakfasts, slower weekend mornings, or a fallback for anyone who struggles to face a shake first thing. It will not beat a shake for speed, since you do have to cook it, but it makes a meal you would eat anyway do more work.\u003c\/p\u003e","brand":"Per4m","offers":[{"title":"Blueberry Muffin","offer_id":53694965186898,"sku":"P4M-PANCAK-1200-BLU","price":16.99,"currency_code":"GBP","in_stock":true},{"title":"Chocolate Chip","offer_id":53694965219666,"sku":"P4M-PANCAK-1200-CCH","price":16.99,"currency_code":"GBP","in_stock":true},{"title":"Cookies \u0026 Cream","offer_id":53694965252434,"sku":"P4M-PANCAK-1200-CCR","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/per4m_pancake_blueberry_muffin-removebg-preview_fqadwh_c_pad_w_588_h_588_u4fzws.png?v=1781037585"},{"product_id":"relax-stress-support-375g","title":"RELAX Stress Support 375g","description":"\u003cp\u003ePer4m RELAX is a stress support powder sold as a 375g tub in a single Chocolate flavour, made to be drunk in the evening as part of a wind-down routine.\u003c\/p\u003e\u003cp\u003eThe thinking behind a powdered format is practical. A drink you prepare at night becomes a ritual; capsules are a chore, and chores get skipped. Made up with milk or water, it sits closer to a hot chocolate than a supplement, which is what keeps people taking it past the first week.\u003c\/p\u003e\u003cp\u003eWe have deliberately not paraphrased the ingredient list here. Per4m prints the full formula and doses on the tub, and the label is the right place to read them before you buy any relaxation blend — what suits one person's evening will not suit another's.\u003c\/p\u003e\u003cp\u003eWhere it fits: last thing in the day, well clear of caffeine and pre-workout. It is aimed at people who train hard and find switching off the harder half of recovery. If that is not you, the £24.99 is better spent on the protein wall.\u003c\/p\u003e","brand":"Per4m","offers":[{"title":"Chocolate","offer_id":53694969151826,"sku":"P4M-RELAX\/-0375-CHO","price":24.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/relax_per4m-removebg-preview_bz1gfy_c_pad_w_588_h_588_csaqrt.png?v=1781037602"},{"product_id":"complete-cookie-12-x-113g","title":"Complete Cookie 12 x 113g","description":"\u003cp\u003eLenny \u0026amp; Larry's Complete Cookie is a soft-baked, plant-based protein cookie, supplied here as a box of twelve 113g cookies. It is built for people who want protein from something they can eat at a desk or in the car, not another shake to mix and rinse.\u003c\/p\u003e\u003cp\u003eThe box covers three flavours: Chocolate Donut, Apple Pie and Birthday Cake. Each cookie is a full 113g, so twelve cookies means twelve genuinely filling portions rather than a tray of two-bite biscuits. The recipe is vegan, with no dairy and no eggs, which makes it one of the few high-protein baked snacks that works for plant-based eaters and mixed households alike.\u003c\/p\u003e\u003ch3\u003eWhere it fits\u003c\/h3\u003e\u003cp\u003eThis is a between-meals product. Keep the box in a kitchen cupboard or split it between a gym bag and a desk drawer, and reach for one mid-afternoon or after training when proper food is still hours away. It is denser in calories than a protein bar, so treat it as a substantial snack rather than a light one. If you are tracking intake, log it like any other baked good with added protein, and check the label for the exact numbers per cookie.\u003c\/p\u003e","brand":"Lenny \u0026 Larry's","offers":[{"title":"Chocolate Donut","offer_id":53694969315666,"sku":"LEN-COOKIE-0012-CDO","price":23.99,"currency_code":"GBP","in_stock":true},{"title":"Apple Pie","offer_id":53694969348434,"sku":"LEN-COOKIE-0012-APP","price":23.99,"currency_code":"GBP","in_stock":true},{"title":"Birthday Cake","offer_id":53694969381202,"sku":"LEN-COOKIE-0012-BDC","price":23.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/Chocolate-Donut.png?v=1781037604"},{"product_id":"snickers-protein-cookies-12-x-60g","title":"Snickers Protein Cookies 12 x 60g","description":"\u003cp\u003eSnickers Protein Cookies are Mars's high-protein take on its own chocolate bar, sold here as a box of twelve 60g cookies. They are for people who want a protein snack that tastes like confectionery, because that is the only kind they will actually eat consistently.\u003c\/p\u003e\u003cp\u003eThe box comes in two flavours: Original, which leans on the classic peanut, caramel and chocolate combination, and White Chocolate. At 60g per cookie, the portion sits between a standard biscuit and a full protein bar, and twelve to a box keeps the per-cookie cost sensible against buying singles at a till.\u003c\/p\u003e\u003ch3\u003eWhere it fits\u003c\/h3\u003e\u003cp\u003eUse it as the mid-morning or post-work snack that would otherwise have been a regular chocolate bar. It is a straight swap with more protein, not a meal replacement and not a recovery shake. If your protein intake is already handled by food and a daily whey, this is the discretionary layer on top. Check the label for per-cookie protein and calories before you build it into a tracked plan, and keep the box somewhere it will not be eaten in a weekend.\u003c\/p\u003e","brand":"Mars","offers":[{"title":"Original","offer_id":53694971478354,"sku":"MRS-SNICOO-0012-ORI","price":21.99,"currency_code":"GBP","in_stock":true},{"title":"White Chocolate","offer_id":53694971511122,"sku":"MRS-SNICOO-0012-WCH","price":21.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/Snickers-Hi-Protein-Cookie-Chocolate-and-Peanut-1x60g_1000x-removebg-preview_kbqcyy.png?v=1781037622"},{"product_id":"whey-2kg","title":"Whey 2kg","description":"\u003cp\u003ePer4m Whey 2kg is a whey protein powder in the size that makes sense for regular training — at a typical 30g serving, the bag holds roughly 66 servings, so a daily shake lasts a little over two months.\u003c\/p\u003e\u003cp\u003eNine flavours are listed in this size, and the range leans towards dessert rather than the standard chocolate-vanilla-strawberry line-up:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eApple Strudel, Baklava and Sticky Toffee Pudding at the pudding end\u003c\/li\u003e\n\u003cli\u003eBanana, Blueberry and Birthday Cake in the middle\u003c\/li\u003e\n\u003cli\u003eCaramel Biscuit, Irish Creme and White Chocolate Hazelnut for the confectionery crowd\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePer-serving protein and the full amino profile are printed on the tub; we do not reproduce numbers we have not taken from the label in front of us.\u003c\/p\u003e\u003cp\u003eWhere it fits: after training, at breakfast, or anywhere your day's food leaves you short of your protein target. Whey is the default protein supplement for a reason — fast to digest, easy to dose, cheap per gram of protein — and a 2kg tub at £41.99 is the economical way to buy it.\u003c\/p\u003e","brand":"Per4m","offers":[{"title":"Apple Strudel","offer_id":53694972625234,"sku":"P4M-WHEY\/\/-2000-APP","price":41.99,"currency_code":"GBP","in_stock":true},{"title":"Banana","offer_id":53694972658002,"sku":"P4M-WHEY\/\/-2000-BAN","price":41.99,"currency_code":"GBP","in_stock":true},{"title":"Birthday Cake","offer_id":53694972690770,"sku":"P4M-WHEY\/\/-2000-BDC","price":41.99,"currency_code":"GBP","in_stock":true},{"title":"Blueberry","offer_id":53694972723538,"sku":"P4M-WHEY\/\/-2000-BLU","price":41.99,"currency_code":"GBP","in_stock":true},{"title":"Caramel Biscuit","offer_id":53694972756306,"sku":"P4M-WHEY\/\/-2000-BIS","price":41.99,"currency_code":"GBP","in_stock":true},{"title":"White Chocolate Hazelnut-Bueno","offer_id":53694972789074,"sku":"P4M-WHEY\/\/-2000-BUE","price":41.99,"currency_code":"GBP","in_stock":true},{"title":"Baklava","offer_id":53695197479250,"sku":"P4M-WHEY\/\/-2000-BAK","price":41.99,"currency_code":"GBP","in_stock":true},{"title":"Sticky Toffee Pudding","offer_id":53695197512018,"sku":"P4M-WHEY\/\/-2000-STP","price":41.99,"currency_code":"GBP","in_stock":true},{"title":"Irish Creme","offer_id":53695197544786,"sku":"P4M-WHEY\/\/-2000-IRI","price":41.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/Per4m_Whey_2kg_Apple_Strudel_588_x_588_6caebcf1-3d18-4a87-9a62-835a8a91db3a.png?v=1781039462"},{"product_id":"mass-2-2kg","title":"Mass 2.2kg","description":"\u003cp\u003eMutant Mass is a high-calorie weight gainer powder from a brand that has specialised in mass-phase nutrition for years, supplied here in a 2.2kg bag. It is for lifters who train hard, track their food, and still cannot get the scales moving upward.\u003c\/p\u003e\u003cp\u003eThe 2.2kg size is the sensible entry point to the range: large enough to run a proper trial of several weeks, small enough that you are not committed to a sack of powder you may not finish. Three flavours are available — Cookies \u0026amp; Cream, Strawberry Banana and Triple Chocolate — and all mix into a thick, dessert-style shake that works best with milk if you want the calories higher still.\u003c\/p\u003e\u003ch3\u003eWhere it fits\u003c\/h3\u003e\u003cp\u003eA gainer slots in between meals or after training, on top of normal food, never instead of it. Start with a partial serving and build up; full gainer servings are substantial and easier to split across the day. If your weight is already trending up, or your goal is body-fat control, this is the wrong tool — choose a standard whey instead. Per-serving calories and protein are on the label; read them before you plan around it.\u003c\/p\u003e","brand":"Mutant","offers":[{"title":"Cookies \u0026 Cream","offer_id":53694974984530,"sku":"MUT-MUTMAS-2200-CCR","price":43.99,"currency_code":"GBP","in_stock":true},{"title":"Strawberry Banana","offer_id":53694975017298,"sku":"MUT-MUTMAS-2200-SBA","price":43.99,"currency_code":"GBP","in_stock":true},{"title":"Triple Chocolate","offer_id":53694975050066,"sku":"MUT-MUTMAS-2200-CHO","price":43.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/Mutant_Mass_2.27kg_ssjwkx.png?v=1781037647"},{"product_id":"mass-6-8kg","title":"Mass 6.8kg","description":"\u003cp\u003eMutant Mass 6.8kg is the bulk format of Mutant's flagship weight gainer — a high-calorie powder for people running a long, deliberate gaining phase who already know the product suits them. At £95.99 for 6.8kg it works out around £14 per kilo, against roughly £20 per kilo for the 2.2kg bag, so the saving is real if you will use it all.\u003c\/p\u003e\u003cp\u003eThree flavours are stocked in this size: Chocolate, Chocolate Fudge and Cookies \u0026amp; Cream. All are built for milk and blend well with additions like oats or peanut butter when you want a full liquid meal rather than a shake.\u003c\/p\u003e\u003ch3\u003eWhere it fits\u003c\/h3\u003e\u003cp\u003eThis size assumes daily, consistent use across a structured bulk of two to three months. Take it between meals or post-training, on top of your normal food. If you have never used a gainer before, start with the 2.2kg bag and confirm the flavour and your digestion handle it before committing to 6.8kg. Not a product for anyone managing weight downward — it does one job, in one direction. Per-serving figures are on the label.\u003c\/p\u003e","brand":"Mutant","offers":[{"title":"Chocolate","offer_id":53694976819538,"sku":"MUT-MUTMAS-6800-CHO","price":95.99,"currency_code":"GBP","in_stock":true},{"title":"Chocolate Fudge","offer_id":53694976852306,"sku":"MUT-MUTMAS-6800-CHF","price":95.99,"currency_code":"GBP","in_stock":true},{"title":"Cookies \u0026 Cream","offer_id":53694976885074,"sku":"MUT-MUTMAS-6800-CCR","price":95.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/Mutant_Mass_6.8kg_fi9fdt.png?v=1781037662"},{"product_id":"whey-900g","title":"Whey 900g","description":"\u003cp\u003ePer4m Whey 900g is the smaller format of Per4m's whey protein powder — around 30 servings at a typical 30g scoop, or a month of daily shakes.\u003c\/p\u003e\u003cp\u003eThis size carries the widest flavour list in the range, ten in total, including several you will not find in the 2kg bag: Dubai Chocolate, Egg'splosion, Chocolate \u0026amp; Raspberry and Banana Cream sit alongside Apple Strudel, Baklava, Birthday Cake, Blueberry, Caramel Biscuit and Sticky Toffee Pudding.\u003c\/p\u003e\u003cp\u003eThat makes 900g the format for two situations. The first is testing the brand before committing to a bigger tub. The second is keeping two or three flavours open at once, so a daily shake never becomes a grind. Per-serving figures sit on the tub's nutrition panel and vary slightly by flavour, so read the label for the flavour you pick.\u003c\/p\u003e\u003cp\u003eWhere it fits: the same places any whey protein does — post-training, breakfast, or topping up a day that came in under target. At £27.99 it costs more per serving than the 2kg bag, which is the trade you make for variety.\u003c\/p\u003e","brand":"Per4m","offers":[{"title":"Apple Strudel","offer_id":53694978818386,"sku":"P4M-WHEY\/\/-0900-APP","price":27.99,"currency_code":"GBP","in_stock":true},{"title":"Baklava","offer_id":53694978851154,"sku":"P4M-WHEY\/\/-0900-BAK","price":27.99,"currency_code":"GBP","in_stock":true},{"title":"Banana Cream","offer_id":53694978883922,"sku":"P4M-WHEY\/\/-0900-BAN","price":27.99,"currency_code":"GBP","in_stock":true},{"title":"Birthday Cake","offer_id":53694978916690,"sku":"P4M-WHEY\/\/-0900-BDC","price":27.99,"currency_code":"GBP","in_stock":true},{"title":"Blueberry","offer_id":53694978949458,"sku":"P4M-WHEY\/\/-0900-BLU","price":27.99,"currency_code":"GBP","in_stock":true},{"title":"Caramel Biscuit","offer_id":53694978982226,"sku":"P4M-WHEY\/\/-0900-BIS","price":27.99,"currency_code":"GBP","in_stock":true},{"title":"Dubai Chocolate","offer_id":53695205769554,"sku":"P4M-WHEY\/\/-0900-DUB","price":27.99,"currency_code":"GBP","in_stock":true},{"title":"Egg'splosion","offer_id":53695205802322,"sku":"P4M-WHEY\/\/-0900-EGG","price":27.99,"currency_code":"GBP","in_stock":true},{"title":"Sticky Toffee Pudding","offer_id":53695205835090,"sku":"P4M-WHEY\/\/-0900-STP","price":27.99,"currency_code":"GBP","in_stock":true},{"title":"Chocolate \u0026 Raspberry","offer_id":53699336831314,"sku":"P4M-WHEY\/\/-0900-CHR","price":27.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/Per4m_Whey_900g_Apple_Strudel_588_x_588.png?v=1781069444"},{"product_id":"100-whey-2kg","title":"100% Whey 2kg","description":"\u003cp\u003eReflex 100% Whey is a whey protein powder from one of the longest-running names in UK sports nutrition, supplied here in a 2kg bag. It is for anyone whose daily protein from food consistently falls short of what their training asks for — the most common gap in most people's diets.\u003c\/p\u003e\u003cp\u003eThe 2kg size is the practical choice for daily use: it lasts long enough to become a habit without the upfront cost of a bulk sack. Three flavours are stocked — Chocolate, Strawberry and Raspberry, and Vanilla Ice Cream — the established options rather than novelty ones, all of which mix cleanly with water or milk in a shaker.\u003c\/p\u003e\u003ch3\u003eWhere it fits\u003c\/h3\u003e\u003cp\u003eWhey is the workhorse of a supplement shelf. The simplest pattern is one shake after training, or at whichever meal your protein runs lightest — breakfast for most people. Total daily protein matters far more than precise timing, so put the shake where it is easiest to keep up. Pairs naturally with a plain creatine monohydrate if you lift. Per-serving protein and full nutrition figures are printed on the bag; check them when planning your intake.\u003c\/p\u003e","brand":"Reflex","offers":[{"title":"Chocolate","offer_id":53694979965266,"sku":"REF-100WHE-2000-CHO","price":58.99,"currency_code":"GBP","in_stock":true},{"title":"Strawberry and Raspberry","offer_id":53694979998034,"sku":"REF-100WHE-2000-SRA","price":58.99,"currency_code":"GBP","in_stock":true},{"title":"Vanilla Ice Cream","offer_id":53694980030802,"sku":"REF-100WHE-2000-VAN","price":58.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/Product_100Whey_2kg_Chocolate_2000px-Copy_576x_pup38b_c_pad_w_588_h_588_fd3wwd.png?v=1781037680"},{"product_id":"calm-balance-30-caps","title":"Calm \u0026 Balance 30 Caps","description":"\u003cp\u003eReflex Calm \u0026amp; Balance is a capsule supplement aimed at the recovery side of training — rest, sleep quality and day-to-day stress — from a UK brand with a long manufacturing record. It is for people whose programme is in order but whose recovery is not: training hard, sleeping badly, and feeling it in the next session.\u003c\/p\u003e\u003cp\u003eEach pot contains 30 capsules. Capsules suit this category well — no flavour to tolerate, no mixing, easy to keep by the bed or in a washbag so the habit survives travel. Follow the dosing directions on the label, as serving instructions govern here.\u003c\/p\u003e\u003ch3\u003eWhere it fits\u003c\/h3\u003e\u003cp\u003eThis sits in the evening routine, not the gym bag. It is a supporting product: it will not add strength or size by itself, and it is not a sleeping tablet. What it addresses is the environment training adapts in — and poor sleep undoes good programming faster than almost anything else. Give it a consistent run of several weeks alongside the basics that actually move sleep: a regular bedtime, less late caffeine, a dark room. The full ingredient panel is on the pot; read it before use, especially alongside any medication.\u003c\/p\u003e","brand":"Reflex","offers":[{"title":"Default Title","offer_id":53694981734738,"sku":"REF-CALMBA-0030-N\/A","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/calm_and_balance_ildqrz_c_pad_w_588_h_588_rezwod.png?v=1781037692"},{"product_id":"clear-whey-isolate-510g","title":"Clear Whey Isolate 510g","description":"\u003cp\u003eReflex Clear Whey Isolate is a whey protein isolate that mixes into a clear, fruit-flavoured drink instead of a creamy shake, supplied in a 510g tub. It is for people who need the protein but have stopped enjoying milky shakes — a more common reason for quitting whey than most brands admit.\u003c\/p\u003e\u003cp\u003eBecause it uses whey isolate, the powder dissolves to something thin and refreshing with water alone; no milk involved. The three flavours stocked — Mango, Raspberry and Tropical — are chosen to match that squash-style format. The 510g tub is a sensible size for a first run with the clear format, or as a warm-weather rotation alongside a standard whey.\u003c\/p\u003e\u003ch3\u003eWhere it fits\u003c\/h3\u003e\u003cp\u003eIt does the same job as any whey: closing the gap between the protein you eat and the protein your training needs. It earns its place specifically after hot sessions, in summer months, or as the second shake on days when one creamy shake is enough. Mix it colder and with more water than a normal whey and let it settle for a minute before drinking. Per-serving protein figures are on the tub.\u003c\/p\u003e","brand":"Reflex","offers":[{"title":"Mango","offer_id":53694985142610,"sku":"REF-CLEARW-0510-MAN","price":32.99,"currency_code":"GBP","in_stock":true},{"title":"Raspberry","offer_id":53694985175378,"sku":"REF-CLEARW-0510-RAS","price":32.99,"currency_code":"GBP","in_stock":true},{"title":"Tropical","offer_id":53694985208146,"sku":"REF-CLEARW-0510-TRO","price":32.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/Clear-Whey_Mango_510g588.png?v=1781037713"},{"product_id":"creapure-creatine-250g","title":"Creapure Creatine 250g","description":"\u003cp\u003eReflex Creapure Creatine is creatine monohydrate made with Creapure, the German-manufactured raw material widely regarded as the purity benchmark, in a 250g tub. It is for anyone doing repeated hard efforts — lifting, sprinting, CrossFit, rugby pre-season — who wants the single best-evidenced supplement in sport in its cleanest form.\u003c\/p\u003e\u003cp\u003eThe tub is unflavoured powder with one ingredient. At a standard 5g daily dose, 250g gives you 50 servings — roughly seven weeks of daily use, which is enough to feel whether it is doing its job. Being flavourless, it disappears into a protein shake, juice or squash without changing the taste.\u003c\/p\u003e\u003ch3\u003eWhere it fits\u003c\/h3\u003e\u003cp\u003eTake 3–5g every day, training days and rest days alike. Timing makes no measurable difference; consistency is the whole game, and the effect builds over two to four weeks as muscle stores saturate. There is no need to cycle it or load it. If creatine is new to you, this 250g size is the right way in — the 500g tub is better value per gram once the habit is fixed. Drink normally throughout the day; no special protocol required.\u003c\/p\u003e","brand":"Reflex","offers":[{"title":"Default Title","offer_id":53694987403602,"sku":"REF-CREMON-0250-N\/A","price":21.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/Product_CC_0250.png?v=1781037728"},{"product_id":"creapure-creatine-500g","title":"Creapure Creatine 500g","description":"\u003cp\u003eReflex Creapure Creatine 500g is the double-size tub of Reflex's creatine monohydrate made with Creapure, the German raw material that remains the reference standard for purity. It is for people who already take creatine daily and want the per-gram price down on a supplement they know they will finish.\u003c\/p\u003e\u003cp\u003eAt a standard 5g dose, 500g works out at 100 servings — over three months of daily use from one tub. At £35.99 against £21.99 for the 250g, the larger size is meaningfully cheaper per serving for anyone past the trial stage. The powder is unflavoured and single-ingredient, so it stirs into a shake, juice or water without announcing itself.\u003c\/p\u003e\u003ch3\u003eWhere it fits\u003c\/h3\u003e\u003cp\u003eCreatine is a daily habit, not a pre-workout ritual: 3–5g every day, taken whenever it is easiest to remember, with no cycling and no loading phase required. It suits lifters, sprinters and anyone whose sport involves repeated short, hard efforts. The simplest pairing is dropping the dose into your daily protein shake so the two habits carry each other. One tub, one ingredient, a quarter of a year covered.\u003c\/p\u003e","brand":"Reflex","offers":[{"title":"Default Title","offer_id":53694989566290,"sku":"REF-CREMON-0500-N\/A","price":35.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/260219_Ceapure_Creatine_500g_PDP1_648x_ggvfbs_c_pad_w_588_h_588_llfzxx.webp?v=1781037741"},{"product_id":"creatine-monohydrate-450g","title":"Creatine Monohydrate 450G","description":"\u003cp\u003eReflex Creatine Monohydrate is a plain, unflavoured creatine monohydrate powder in a 450g tub, from a UK sports nutrition brand with decades of manufacturing behind it. It is for anyone who wants the most thoroughly researched supplement in sport at a straightforward price, without paying extra for a branded raw material.\u003c\/p\u003e\u003cp\u003eThe tub holds 90 servings at the standard 5g dose — three months of daily use for £24.99, which puts the cost per day in pennies. There is one ingredient and no flavouring, so it dissolves into whatever you already drink: a protein shake, juice, or just water if you do not mind it plain.\u003c\/p\u003e\u003ch3\u003eWhere it fits\u003c\/h3\u003e\u003cp\u003eTake 3–5g daily, every day, including rest days. When you take it does not matter; that you take it does, because the benefit comes from keeping muscle stores topped up over weeks, not from any single dose. It suits lifters, sprinters, and team-sport athletes in equal measure. If you want the Creapure raw material specifically, Reflex's Creapure tubs sit alongside this one — but the evidence base belongs to creatine monohydrate itself, and this is exactly that.\u003c\/p\u003e","brand":"Reflex","offers":[{"title":"Default Title","offer_id":53694991991122,"sku":"REF-CREMON-0450-N\/A","price":24.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/Product_Creatine_450g_1728x_lo7eru.png?v=1781037767"},{"product_id":"zero-isolate-2kg","title":"Zero Isolate 2kg","description":"\u003cp\u003ePer4m Zero Isolate 2kg is a whey protein isolate powder — the more heavily filtered form of whey, which typically carries less fat, fewer carbohydrates and less lactose per serving than a standard concentrate blend.\u003c\/p\u003e\u003cp\u003eThe 2kg tub is the bulk format, and it comes in eight flavours, which is rare breadth for an isolate: Chocolate, Caramel Biscuit, Carrot Cake, Chocolate Brownie Batter, Cinnamon Donut, Sticky Toffee Pudding, White Chocolate Hazelnut and Egg'splosion. Exact per-serving figures are on the label and differ slightly between flavours.\u003c\/p\u003e\u003cp\u003eIsolate is worth the extra money in three cases: standard whey upsets your stomach, you are cutting and counting every carbohydrate, or you want the highest protein percentage per scoop. If none of those apply, Per4m's standard whey covers the same job for £25 less at this size.\u003c\/p\u003e\u003cp\u003eWhere it fits: exactly where any whey does — post-training, or wherever food falls short — just with a leaner profile. £66.99 for the 2kg tub, which works out cheaper per gram than buying the 900g tub twice over.\u003c\/p\u003e","brand":"Per4m","offers":[{"title":"Caramel Biscuit","offer_id":53694993072466,"sku":"P4M-ZERISO-2000-BIS","price":66.99,"currency_code":"GBP","in_stock":true},{"title":"Carrot Cake","offer_id":53694993105234,"sku":"P4M-ZERISO-2000-CAC","price":66.99,"currency_code":"GBP","in_stock":true},{"title":"Chocolate","offer_id":53694993138002,"sku":"P4M-ZERISO-2000-CHO","price":66.99,"currency_code":"GBP","in_stock":true},{"title":"Chocolate Brownie Batter","offer_id":53694993170770,"sku":"P4M-ZERISO-2000-CBB","price":66.99,"currency_code":"GBP","in_stock":true},{"title":"Cinnamon Donut","offer_id":53694993203538,"sku":"P4M-ZERISO-2000-CIN","price":66.99,"currency_code":"GBP","in_stock":true},{"title":"White Chocolate Hazelnut","offer_id":53694993236306,"sku":"P4M-ZERISO-2000-BUE","price":66.99,"currency_code":"GBP","in_stock":true},{"title":"Sticky Toffee Pudding","offer_id":53695208194386,"sku":"P4M-ZERISO-2000-STP","price":66.99,"currency_code":"GBP","in_stock":true},{"title":"Egg'splosion","offer_id":53695208227154,"sku":"P4M-ZERISO-2000-EGG","price":66.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/Per4mIsolateZero2010gCaramelBiscuit_2000x_wvorxj_c_pad_w_588_h_588_se8hp7_64bc3cb5-d14a-4f6c-bfa3-21f9e9bc53a1.png?v=1781039596"},{"product_id":"growth-matrix-1-8kg","title":"Growth Matrix 1.8kg","description":"\u003cp\u003eReflex Growth Matrix is a mass gainer powder in a 1.8kg tub, from a UK brand with a long record in protein manufacturing. It is for lifters whose training is consistent but whose eating is not — the people for whom extra calories, not extra programming, are the missing input.\u003c\/p\u003e\u003cp\u003eThe flavour direction is the notable thing here: Fruit, in a category dominated by chocolate and vanilla. That matters more than it sounds, because a gainer only works if you can face it daily, and a lighter flavour profile holds up better at that frequency. The 1.8kg tub is also a more manageable commitment than the 5kg-plus sacks most gainers ship in, so you can establish whether the product suits you before scaling up.\u003c\/p\u003e\u003ch3\u003eWhere it fits\u003c\/h3\u003e\u003cp\u003eUse it between meals or after training, always in addition to real food. Mix with water for a lighter drink or milk for more calories. If your bodyweight is already climbing on food alone, you do not need this — a standard whey covers the protein side for fewer calories. Per-serving figures are on the tub; build your daily targets around them rather than guessing.\u003c\/p\u003e","brand":"Reflex","offers":[{"title":"Fruit","offer_id":53694993334610,"sku":"REF-MATRIX-1800-FRU","price":48.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/Reflex_Growth_Matrix_1.8kg.png?v=1781037781"},{"product_id":"cream-of-rice-2kg-1","title":"Cream of Rice 2kg","description":"\u003cp\u003eGasMark10 Cream of Rice is a finely milled rice powder that cooks into a smooth, hot porridge-style carbohydrate meal, supplied in a 2kg bag. It is for people who need substantial carbs around training but find oats or rice in volume heavy on the stomach — the exact problem cream of rice has solved in bodybuilding kitchens for years.\u003c\/p\u003e\u003cp\u003eTwo flavours are stocked: Banoffee and Chocolate Brownie. Preparation is quick — combine with water or milk, heat, and stir until it thickens, with the texture adjustable by how much liquid you use. At £19.99 for 2kg it is one of the cheaper ways on our shelf to add quality carbohydrate to a day, and the bag lasts.\u003c\/p\u003e\u003ch3\u003eWhere it fits\u003c\/h3\u003e\u003cp\u003eThe two natural slots are breakfast and the pre-training meal, one to two hours before a session, where easy digestion matters most. It is a carbohydrate source, not a protein one, so pair it with eggs, a scoop of whey stirred in after cooking, or whatever protein anchors that meal. Skip it on rest days if your calories are tight; lean on it hardest around your heaviest sessions.\u003c\/p\u003e","brand":"GasMark10","offers":[{"title":"Banoffee","offer_id":53694994710866,"sku":"GAM-CORICE-2000-BAN","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"Chocolate Brownie","offer_id":53694994743634,"sku":"GAM-CORICE-2000-BRO","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/21-removebg-preview_chlfqo.png?v=1781037798"},{"product_id":"zero-isolate-900g","title":"Zero Isolate 900g","description":"\u003cp\u003ePer4m Zero Isolate 900g is a whey protein isolate in the smaller tub size — the sensible way to find out whether isolate suits you before paying bulk-tub money.\u003c\/p\u003e\u003cp\u003eIsolate is whey with more of the fat, carbohydrate and lactose filtered out, which generally means a higher protein percentage per scoop and an easier time for people who find regular whey heavy. The 900g size carries the full eight-flavour spread:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eChocolate, Caramel Biscuit and White Choc Hazelnut\u003c\/li\u003e\n\u003cli\u003eCarrot Cake, Cinnamon Donut and Chocolate Brownie Batter\u003c\/li\u003e\n\u003cli\u003eSticky Toffee Pudding and Egg'splosion\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAt a typical 30g serving the tub holds about 30 servings, and per-serving numbers are printed on the label. At £33.99 it costs more per gram than the 2kg tub at £66.99, so once a flavour has earned its place, the larger size is the better buy.\u003c\/p\u003e\u003cp\u003eWhere it fits: post-training and daily protein top-ups, particularly for anyone cutting, lactose-sensitive, or unconvinced that standard whey agrees with them.\u003c\/p\u003e","brand":"Per4m","offers":[{"title":"Caramel Biscuit","offer_id":53694995267922,"sku":"P4M-ZERISO-0900-BIS","price":33.99,"currency_code":"GBP","in_stock":true},{"title":"Carrot Cake","offer_id":53694995300690,"sku":"P4M-ZERISO-0900-CAC","price":33.99,"currency_code":"GBP","in_stock":true},{"title":"Chocolate","offer_id":53694995333458,"sku":"P4M-ZERISO-0900-CHO","price":33.99,"currency_code":"GBP","in_stock":true},{"title":"Chocolate Brownie Batter","offer_id":53694995366226,"sku":"P4M-ZERISO-0900-CBB","price":33.99,"currency_code":"GBP","in_stock":true},{"title":"Cinnamon Donut","offer_id":53694995398994,"sku":"P4M-ZERISO-0900-CIN","price":33.99,"currency_code":"GBP","in_stock":true},{"title":"White Choc Hazelnut - Bueno","offer_id":53694995431762,"sku":"P4M-ZERISO-0900-BUE","price":33.99,"currency_code":"GBP","in_stock":true},{"title":"Sticky Toffee Pudding","offer_id":53695211700562,"sku":"P4M-ZERISO-0900-STP","price":33.99,"currency_code":"GBP","in_stock":true},{"title":"Egg'splosion","offer_id":53695211733330,"sku":"P4M-ZERISO-0900-EGG","price":33.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/per4m-caramel-biscuit-isolate-protein-powder-900g__1_-removebg-preview_qoamqy_c_pad_w_588_h_588_1_lfivrv_0239f33c-3851-444b-b644-5160045fb768.png?v=1781039628"},{"product_id":"creatine-monohydrate-300g","title":"Creatine Monohydrate 300g","description":"\u003cp\u003eGasMark10 Creatine Monohydrate 300g is an unflavoured creatine powder for lifters, sprinters and anyone training for strength or muscle who wants the most-researched supplement in sport without paying extra for a bigger name on the tub.\u003c\/p\u003e\u003ch3\u003eWhat you get\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e300g of creatine monohydrate powder\u003c\/li\u003e\n\u003cli\u003eRoughly 60 to 100 days of use at the standard 3–5g daily dose\u003c\/li\u003e\n\u003cli\u003eUnflavoured, so it disappears into water, squash or a protein shake\u003c\/li\u003e\n\u003cli\u003ePowder format, which keeps the cost per gram low\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eCreatine supports repeated short, hard efforts — heavy sets, sprints, intervals — by helping muscles regenerate energy faster between bouts. The evidence base for monohydrate is decades deep and belongs to the ingredient rather than to any particular brand, which is why a value tub does the same job as a premium one.\u003c\/p\u003e\u003cp\u003eTake it daily, training day or not. Timing makes little practical difference; consistency is what produces the effect over two to four weeks. Stir it into whatever you already drink each morning and let the routine do the work. For a starting point on creatine that costs under twenty pounds and lasts most of a season, this is it.\u003c\/p\u003e","brand":"GasMark10","offers":[{"title":"Default Title","offer_id":53694997692754,"sku":"GAM-CREATI-0300-N\/A","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/1_11417c0e-fb04-4ae7-8280-018afd4d40fe-removebg-preview_bbrfse.png?v=1781037817"},{"product_id":"lean-body-rtd-12-x-500ml","title":"Lean Body RTD 12 x 500ml","description":"\u003cp\u003eLabrada Lean Body RTD is a case of twelve 500ml ready-to-drink protein shakes for people who need protein away from the kitchen — straight after training, on a commute, mid-shift — with no shaker, scoop or clean-up involved.\u003c\/p\u003e\u003ch3\u003eWhat is in the case\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e12 x 500ml bottles\u003c\/li\u003e\n\u003cli\u003eThree flavours: Banana, Cookies \u0026amp; Cream and Birthday Cake\u003c\/li\u003e\n\u003cli\u003eReady to drink straight from the bottle, nothing to mix\u003c\/li\u003e\n\u003cli\u003eBuilt for the muscle-building side of the shelf: protein when whole food is not an option\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eLabrada is a long-established American sports nutrition brand, and Lean Body is the line it is best known for. A ready-made shake costs more per serving than powder — that is true of every RTD — but it removes the main reason protein gets skipped, which is friction. A bottle in a bag gets drunk; a tub at home does not travel.\u003c\/p\u003e\u003cp\u003eUse it as the portable arm of your protein intake. Keep powder for home, keep a couple of these in the car, the locker or the desk drawer, and the busy days stop being the days your numbers slip.\u003c\/p\u003e","brand":"Labrada","offers":[{"title":"Banana","offer_id":53694999134546,"sku":"LAB-LEANBO-0012-BAN","price":40.99,"currency_code":"GBP","in_stock":true},{"title":"Cookies \u0026 Cream","offer_id":53694999167314,"sku":"LAB-LEANBO-0012-CCR","price":40.99,"currency_code":"GBP","in_stock":true},{"title":"Birthday Cake","offer_id":53695214289234,"sku":"LAB-LEANBO-0012-BDC","price":40.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/RTD_17oz_CaseExplode_Banana_ijgunb_f5cc013f-230d-4480-8571-a5a26f0e485d.jpg?v=1781039646"},{"product_id":"lean-body-rtd-250mg-caffeine-12-x-500ml","title":"Lean Body RTD - 250mg Caffeine 12 x 500ml","description":"\u003cp\u003eLabrada Lean Body RTD with 250mg caffeine is a ready-to-drink protein shake and a pre-training caffeine dose in one bottle, sold as a case of twelve 500ml servings in Cafe Mocha.\u003c\/p\u003e\u003ch3\u003eThe concrete facts\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e250mg of caffeine per 500ml bottle — roughly the strength of two and a half cups of coffee\u003c\/li\u003e\n\u003cli\u003e12 bottles per case\u003c\/li\u003e\n\u003cli\u003eOne flavour: Cafe Mocha, which suits the coffee-adjacent brief\u003c\/li\u003e\n\u003cli\u003eNo shaker, no powder, nothing to wash\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe format earns its place on early sessions and lunchtime training, where sorting protein and caffeine separately is one job too many. Labrada has been making Lean Body products for decades, and this is the line at its most practical: open, drink, train.\u003c\/p\u003e\u003cp\u003eBe clear-eyed about the dose. 250mg is a full pre-workout's worth of caffeine, so if you train in the evening or are sensitive to stimulants, the standard Lean Body RTD case is the better buy. For morning and midday lifters, one bottle 30 to 45 minutes before the session covers both bases and replaces the separate coffee stop.\u003c\/p\u003e","brand":"Labrada","offers":[{"title":"Cafe Mocha","offer_id":53695001952594,"sku":"LAB-LEANBO-0012-CAF","price":40.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/RTD_17oz_CaseExplode_CafeMocha_kjvzkd.jpg?v=1781037865"},{"product_id":"lean-body-rtd-plant-based-12-x-500ml","title":"Lean Body RTD - Plant Based 12 x 500ml","description":"\u003cp\u003eLabrada Lean Body Plant Based RTD is a dairy-free, ready-to-drink protein shake sold as twelve 500ml bottles per case, for vegans and anyone avoiding milk protein who still wants protein with zero preparation.\u003c\/p\u003e\u003ch3\u003eWhat the case covers\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e12 x 500ml plant-based protein shakes\u003c\/li\u003e\n\u003cli\u003eTwo flavours: Chocolate and Vanilla Caramel\u003c\/li\u003e\n\u003cli\u003eNothing to blend, shake or rinse\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePlant protein powders have a reputation for texture problems, and the ready-made format sidesteps the issue entirely — the work of getting a vegan shake smooth was done before the bottle was sealed. Labrada, an American brand with decades in sports nutrition, applies the same Lean Body thinking here to a dairy-free base.\u003c\/p\u003e\u003cp\u003eIt belongs in the same places as any RTD: the gym bag, the desk, the van door. If you train and avoid dairy, this is the lowest-effort way to keep protein on schedule on days when cooking or blending is not going to happen. For home use, a tub of vegan powder remains cheaper per serving — buy this case for everywhere that is not home.\u003c\/p\u003e","brand":"Labrada","offers":[{"title":"Chocolate","offer_id":53695004180818,"sku":"LAB-LEANPB-0012-CHO","price":40.99,"currency_code":"GBP","in_stock":true},{"title":"Vanilla Caramel","offer_id":53695004213586,"sku":"LAB-LEANPB-0012-VCA","price":40.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/Screenshot__28_-removebg-preview_cibupr_c_pad_w_588_h_588_sw5cii.png?v=1781037877"},{"product_id":"crea10-231g","title":"Crea10 231g","description":"\u003cp\u003eCrea10 is Rich Piana 5% Nutrition's flavoured creatine powder, sold as a 231g tub in Lemon Lime.\u003c\/p\u003e\u003cp\u003eCreatine has a deeper evidence base than almost anything else in sports nutrition, with decades of published research behind its effect on strength, power output and training volume. The practical problem has never been whether it works — it is that unflavoured creatine stirred into water is easy to skip, and creatine only does its job if you take it every day. A Lemon Lime version you would drink anyway removes that excuse.\u003c\/p\u003e\u003cp\u003eWe have not printed the per-scoop dose or the specific creatine forms used; 5% Nutrition lists both on the tub, and the label is the authoritative source. Take it daily, at whatever time you will actually remember — timing has little bearing on results, consistency has everything.\u003c\/p\u003e\u003cp\u003eWhere it fits: alongside any strength or hypertrophy programme, drunk on its own in water or added to a post-training shake. £25.99 for the 231g tub, and it pairs with anything else on this shelf without conflict.\u003c\/p\u003e","brand":"Rich Piana","offers":[{"title":"Lemon Lime","offer_id":53695004836178,"sku":"5PE-CREA10-0231-LEL","price":25.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/crea_ten_groot_yllqw9.png?v=1781037883"},{"product_id":"crea10-legendary-series-231g","title":"Crea10 - Legendary Series 231g","description":"\u003cp\u003eCrea10 Legendary Series is Rich Piana 5% Nutrition's 231g creatine powder dressed in the brand's Legendary flavour range: Blue Raspberry, Fruit Punch or Mango Pineapple.\u003c\/p\u003e\u003cp\u003eThe substance does not change between editions — it is flavoured creatine, the supplement with the strongest research record in strength sport — so the choice between this and the standard Crea10 comes down entirely to which flavour you will drink every day without thinking about it. That matters more than it sounds. Creatine works through saturation built up over weeks, not through anything you feel on the day, so the version you stay consistent with is the right one.\u003c\/p\u003e\u003cp\u003eDose per scoop and the creatine forms used are printed on the tub; we point you to the label rather than paraphrase it from memory.\u003c\/p\u003e\u003cp\u003eWhere it fits: daily, at any time, training day or not. Mix it into water on its own or add it to whatever you already drink after a session. Both this and the standard Lemon Lime tub cost £25.99, so the decision is taste, nothing else.\u003c\/p\u003e","brand":"Rich Piana","offers":[{"title":"Blue Raspberry","offer_id":53695006671186,"sku":"5PE-CREA10-0231-BLR","price":25.99,"currency_code":"GBP","in_stock":true},{"title":"Fruit Punch","offer_id":53695006703954,"sku":"5PE-CREA10-0231-FPU","price":25.99,"currency_code":"GBP","in_stock":true},{"title":"Mango Pineapple","offer_id":53695006736722,"sku":"5PE-CREA10-0231-MPI","price":25.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/crea_ten_groot_yllqw9_a22787da-d9ec-422e-b291-352b290b21f4.png?v=1781037904"},{"product_id":"100-casein-complex-2-35kg","title":"100% Casein Complex 2.35kg","description":"\u003cp\u003eScitec 100% Casein Complex is a 2.35kg tub of casein protein powder for people who want protein that digests slowly — most usefully overnight — rather than the quick release whey provides.\u003c\/p\u003e\u003ch3\u003eWhere it sits\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e2.35kg per tub, one of the larger casein formats sold in the UK\u003c\/li\u003e\n\u003cli\u003eTwo flavours: Belgian Chocolate and Vanilla\u003c\/li\u003e\n\u003cli\u003ePowder that mixes into a thicker shake than whey\u003c\/li\u003e\n\u003cli\u003eGoal: muscle building, with overnight recovery the main use case\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eCasein thickens in the stomach and feeds amino acids into the system over several hours. That makes it the standard choice for the last shake of the day and for long stretches between meals. Scitec Nutrition is one of Europe's larger sports nutrition manufacturers, which is how a tub this size stays sensible on price per serving.\u003c\/p\u003e\u003cp\u003eSlot it in before bed on training days, or whenever the next proper meal is hours off. Keep whey for the post-session window — the two proteins do different jobs, and this one is deliberately slow. If you only buy one protein, buy whey; if recovery is the project, add this.\u003c\/p\u003e","brand":"Scitec Nutrition","offers":[{"title":"Belgian Chocolate","offer_id":53695006769490,"sku":"SCT-CASEIN-2350-BCH","price":101.99,"currency_code":"GBP","in_stock":true},{"title":"Vanilla","offer_id":53695006802258,"sku":"SCT-CASEIN-2350-VAN","price":101.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/100_casin_complex_legudp_c_pad_w_588_h_588_miye49.png?v=1781037903"},{"product_id":"100-vegan-protein-1kg","title":"100% Vegan Protein 1kg","description":"\u003cp\u003eScitec 100% Vegan Protein is a 1kg plant protein powder for vegans, anyone with a dairy intolerance, and lifters rotating away from whey who still want a straightforward daily protein shake.\u003c\/p\u003e\u003ch3\u003eThe short version\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e1kg tub of plant-based protein powder\u003c\/li\u003e\n\u003cli\u003eTwo flavours: Chocolate and Hazelnut-Walnut\u003c\/li\u003e\n\u003cli\u003eMixes into water or plant milk\u003c\/li\u003e\n\u003cli\u003eGoal: muscle building on a dairy-free intake\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eHazelnut-Walnut deserves its own mention. Nut flavours are rare in plant protein, where chocolate and vanilla dominate every shelf, and it gives dairy-free buyers a genuine alternative to the usual two. Scitec Nutrition manufactures at scale across Europe and has done for years, so this is a vegan protein from a company with a long production record rather than a startup finding its feet.\u003c\/p\u003e\u003cp\u003eUse it anywhere whey would go: after training, at breakfast, between meals. If you are new to plant proteins, start with a little more liquid than you would use for whey and adjust back to taste. At 1kg, the tub is sized for a steady daily habit rather than an experiment.\u003c\/p\u003e","brand":"Scitec Nutrition","offers":[{"title":"Chocolate","offer_id":53695008637266,"sku":"SCT-VEGPRO-1000-CHO","price":36.99,"currency_code":"GBP","in_stock":true},{"title":"Hazelnut-Walnut","offer_id":53695008670034,"sku":"SCT-VEGPRO-1000-HZW","price":36.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/files\/100_Vegan_Protein_1000g_chocolate.png?v=1781037919"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1080\/5408\/5970\/collections\/nw-coll-build-muscle.jpg?v=1781124818","url":"https:\/\/northwestwellness.co.uk\/collections\/build-muscle.oembed?page=2","provider":"North West Wellness","version":"1.0","type":"link"}